Attention, impulse control and hyperactivity problems. The diagnostic label Attention-deficit/hyperactivity disorder (ADHD). More and more children and adolescents are being diagnosed with ADHD on a daily basis. The condition, if left untreated, could result in various problems including family stress, school disruption, criminality and substance abuse. School-aged children with ADHD have inferior academic performance, social, emotional and adaptive skills.

Various medications and treatments have become available to treat ADHD. Today, I would like to discuss one such treatment. Massage. I feel, at this stage, that something important needs to be said. Massage, as a treatment for ADHD should be considered as a complimentary therapy. In the past, complimentary therapy was referred to as alternative therapy, suggesting that it should take the place of more conventional medicine. This has led to wonderful, miraculous healing stories, but also as many sad and unnecessary situations where conditions have worsened and in severe cases caused death. For serious illnesses and conditions that can be life threatening or could cause serious future problems, always seek the advise of a medical professional and then, with your treating professional’s consent, include other therapies to compliment their treatment plan.

With that said, massage can be an extremely valuable tool in helping to alleviate the effects of ADHD and can bring about great relief for parents and children alike.

A study which appeared in the spring 1998 issue of the journal Adolescence (pages 103-108) revealed the following results:

A number of adolescents with ADHD were selected to commence two forms of therapy. One group was sent for relaxation therapy. The other group was sent for a set of massage treatments. The results surprised many as children who received the massage therapy rated themselves as feeling happier than those who had participated in the relaxation therapy. Observers also rated them as being less fidgety and focused following the sessions. Teachers also noticed a significant decrease in hyperactivity for the massage therapy group but not for the relaxation therapy group.

Feedback from parents of children with ADHD in my own practice have reported some other differences in their children, including better confidence, an over-all more relaxed child, improved moods, and better sleeping patterns. I have also treated an ADHD adolescent who had been involved in a car accident. She had been extremely tense and nervous in the car after that. After just one session, the adolescent got into the car with her mother, turned around in her seat and slept peacefully throughout their 60km trip home. Massage, although mainly used as a form of relaxation, holds many benefits. Massage is a mechanical cleanser (increases the interchange of tissues fluids emptied into the capillaries and lymphatic system), it improves circulation, brings about a general state of relaxation, adds to overall well-being, relieves muscle spasms, improves muscle tone, produces an alpha state in which the body and mind are totally relaxed, promotes good digestion, relieves head, neck and backache, is a great help in releasing negative and pent-up emotions, and improves self-esteem. These are just some of the benefits, but when one looks at this list, it is not surprising that massage can work wonders in the case of ADHD.

In conclusion, just one or two short massage sessions per week can be extremely beneficial for your child or adolescent who has been diagnosed with ADHD. Obviously, a 1 hour full body massage will probably be a bit much for your child or adolescent to handle due to the fact that they have trouble staying still for prolonged periods of time, but short 20 – 30 minute sessions will be a wonderful start and should start showing results within the first few sessions. Furthermore, supplementing professional treatments with short home massages will help tremendously. This will also strengthen your bond with your child. Speak to your massage therapist about private training in a few simple techniques which you can use at home between professional.

Finally, always remember to be good to yourself and spoil yourself with a massage session every now and again too.

RLS causes sleep disturbances caused by rhythmic leg movements during sleep called Periodic Limb Movement Disorder (PLMD). Although RLS occurs mostly at night, it can be worsened during stress, anxiety and emotional upset.

Fibromyalgia, like RLS the cause is unknown. Fibromyalgia, is long-standing pain, day and night pain that is unrelenting. The pain is body wide with defined tender points. This is different then trigger points, which is usually a source of radiating pain. Fibromyalgia symptoms also include a deep ache, shooting pain, burning pain, which can be mild to severe. In addition, one who suffers with fibromyalgia, the pain is chronic and causes fatigue, Irritable bowel syndrome, memory or cognitive difficulties, sleep disturbances, headaches and multiple tender points. In the study above, Fibromyalgia, cases appear in 85% of women and the average age of women with fibromyalgia is 50. Of the people with fibromyalgia, 33% have RLS also. Sleep disturbances is usual for persons with fibromylagia due to chronic pain, but the major part of the sleep disturbance in fibromyalgia is caused by RLS.

Conventional medicine treats RLS with medications in hopes to improve sleep and reduce the pain. The medication used is Colonazepan, which hopes to bring RLS under control. The side effects of the drugs include dizziness, blurred vision and muscle pain and in some severe skin reactions, some fatal. The other drug used is Mirapex, which has its own side effects including sleeplessness, nausea, vomiting, and in severe cases muscle loss, depression, rage, and tremors. Other medications used have similar side effects.

Keep in mind there is no cure for RLS, but reducing stress, anxiety, and relaxation of the muscles seem to be beneficial in relieving symptoms. Alternative treatments include stretching exercises, massage, and chiropractic care. If one is deficient in iron then a supplement is suggested. Simple blood test can determine if you are deficient in iron. In addition magnesium deficiencies cause muscle disturbances and can be used in both RLS and fibromyalgia patients. Calcium can also be used in both of these conditions.

Abnormal neurotransmitter levels affect muscle contractions. These abnormal levels are seen in both RLS and fibromyalgia. Calcium is taken as a supplement that is combined with vitamin D. Valerian root is used for muscle pain and muscle spasms, but also as a sleep aide. Skullcap, a herb can also be used. Chinese Skullcap is used as a sleep aide, while American Skullcap is used for anxiety, both are totally different herbs.

The use of alternative treatments, especially chiropractic, to treat both of these conditions has been proven to be quite effective. In decreasing the pain and stiffness associated with fibromyalgia. In recent studies 90% of patients suffering from RLS have found relief through symptoms with chiropractic treatments. The treatments can provide correcting the instability in the feet, knees, ankles and hips. Adjustments made to the pelvic and lumbo-sacral spine stabilize these areas. Along with chiropractic treatments, stretching exercises are recommended along with nutritional advice. People with fibromyalgia have 11 times the chance of having RLS also, so treating the fibromyalgia would make sense to relieve symptoms of both conditions. Before undertaking and treatment regiment, consult with a physician to determine your best treatment plan.

Headaches can cause a lot of problems. You may have to stay home from work or school, and household chores will just have to wait. It’s hard to think, let alone do things. In fact, doing things may only make the pain worse.
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Most headaches can be resolved at home with a few simple remedies. The suspected cause will effect the remedy that is right for you, but there are many things you can do.

The first thing you need to do is head for a darkened room and no noise. This is even more important if the pain is caused by a migraine. It seems that light and sound only make the situation worse. It may mean that you have to miss some work or school, but those activities will not be a priority until the pain is manageable.

Migraine sufferers have turned to feverfew for centuries. It can be chewed fresh or made into a tea. Eating the fresh leaves can cause sores in your mouth, so a tea or a prepared supplement tablet may be your better bet. If you are allergic to aspirin, you may want to avoid this herb.

The scent of lavender is relaxing to most people, and headache sufferers are pretty tense. Dip a rag into lavender scented water and place it on your forehead. As it gets warm, turn it over so that the cooling from the water and the soothing scent from the herb can do their combined job. If the pain is in another location, such as the back of your head, put it over the area that hurts.

Raspberry leaves may be helpful if the problem causing the headache is from your period. Make a cup of the tea in the morning, and another at night. If you’re pregnant or think you might be pregnant, check with your doctor before taking it. It shouldn’t cause any complications, but anything that tones the uterus could be problematic.

If you don’t like to take pills, willow bark could be your answer. It has the same active ingredient as aspirin, which means it is a natural painkiller. However, don’t take it if you are allergic to aspirin, as it could cause a reaction.

Headaches that don’t go away with these simple treatments may need to be checked out by your doctor. It’s a good idea to let the doctor know of any medical complaints you have, as well as any medications or supplements you use. This will help with the diagnosis and help you prevent side effects and drug/herb interactions.

Today, a large number of children are diagnosed with high eye grades and it seems that seeing a kid with spectacles are just nothing but usual. Poor eyesight in children must be prevented at all cost because their future highly depends on their vision. Are you going to do something if your child was diagnosed with poor eyesight? Let’s examine the causes of this eye problem in children.

There are cases that when a kid does poorly in school or in any social activity, adults are quick to conclude that the child is lazy or just very slow to pick up mentally. But did you know that activities and performance can be greatly affected if a child has poor eyesight? Parents never notice the symptoms of eye problems of their child unless they start going to school and this is where the problem starts. Most cases shows, that children are gone undiagnosed for their vision problems as they grow. Leaving them with eye disorder at an early age.

Studies show that most pupils in preliminary schools have problems on vision with an alarming number of 41%. These kids either have problems in focusing there eyes in light, short sightedness, long sightedness and significantly possessing mild to high eye grades. Eye screening exams does not just shows their eye problems but also concludes that these children are not historically inclined to have poor eyesight, but suggests that there are other significant factors on the problem.

So what causes poor eyesight in children? Well, aside from genetic cause, there are obvious reasons why children of today suffers from this problems. Number one in the list is poor nutrition. At birth, every babies are screened for eye examination to check if the baby has any eye problems. If the tests gone negative, then why more kids have bad vision? Poor nutrition is the answer.

As a parent, you have to ensure that your child receives the best foods to nourish your child’s over all health especially when it comes to eye care. Give them eye foods like green leafy vegetables, carrots, cabbage, lettuce, cold water fish and fruits. Prevent junk and processed foods at all cost. Every healthy foods can contribute to a better eye health.

The next big cause is the environment. Unhealthy lifestyle can highly contribute to poor eyesight especially in children. Staying late at night, waking up late in the morning, watching long hours in the television or playing a video game can cause eye strain that can lead to vision problems. You must monitor your child’s home activities to prevent having poor vision.

To be able to keep proper vision to our children, we have to periodically get their eyes checked. Frequent rubbing of eyes, difficulty of reading and eye dryness are simple symptoms of eye problems in children. This can help early detection that could prevent any eye disorders. Remember that early diagnosis means effective treatment.

Our kids is the most precious gift from God, let us do our best to protect and care for them at any means possible. Guide them to live a healthy lifestyle at an early age for them to get used to your own belief or custom. This way they will grow up socially active, smart, healthy and family oriented individuals.

Christmas is in the air and the cold holiday season is coming. With all the different festivities around the world, only on is certain and that is food, food and FOODS!

Before you indulge yourself to different tasty, yummy and tempting food dishes, you also have to consider your health when this time of the year comes. There are unlimited cases of food related deaths and illnesses that occurs during this season such as heart attack, stroke, hypertension, diabetic attacks, asthma, food allergies and so forth. So we better be wary of what we are going to eat this Christmas.

Below are my personal food list that you should try to avoid or lessen your consumption.

1. Processed Foods
Processed foods includes hams, hotdogs, fatty burgers, bacon, canned goods and many more. This foods can really make your blood pressure up in no time and increase your risk of other diseases such as diabetes, cancer, heart attack, stroke and many more.

2. Pork
Pork dishes like back ribs, pork loin, T-bone and many more can increase your risk of a heart attack and stroke. Make sure to lessen your pork intake especially its fat content.

3. Cakes, pastries and fatty desserts
Cakes, candies, ice cream and other fatty and sweet pastries are considered unhealthy choices for you. This foods are frequently served during this Christmas season so you better lessen your consumption of these foods. Foods such as ice cream and cakes can increase your blood sugar level twice as effective than regular non-fatty desserts.
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4. Colas, alcohol drinks and other synthetic juices
Iced tea, colas other synthetic juices have been proven to have no benefits to our health. Alcohol drinks such as beer can make you fat and may damage your liver. Consuming this type of drinks can increase your chances of urinary tract infection (UTI), diabetes and stomach disorders.

5. Beef, seafoods and poultry products
Beef is considered as one of the best foods that man can enjoy. But it is also bad for your health because it has no fiber content. Red meats together with seafoods such as shrimps and crabs are the most unfavorable for health and considered to be one of the contributing factors for many diseases such as colorectal cancer, heart attack, digestive disorders, gallstones, kidney disorder, stroke, hypertension and many more.

Chicken however pose lesser health risks. The lean meat of chicken is not that harmful and considered health beneficial. The only thing to avoid in chicken dishes are its skin. Chicken skin contains twice the amount of cholesterol than the regular pork fats.

These foods should be avoided this holiday season. If you can’t resist, then lessen your consumption and try to make it up with healthy foods such as vegetables, fruits, fishes and fiber rich foods the next day. Remember that living is worthless if you have a serious disease so watch out your food intake and prefer the safer foods for better health.

Did you know winter weight gain stands out as the largest enemy you will have in your battle to keep your weight down? You could be a kind of that really pack the kilos on through the winter. Have you ever ever asked your self why it occurs to you? Properly truly there are several issues that can cause this unpleasant weight gain. Nonetheless, you possibly can take steps to help lessen the chance of putting the additional pounds on.

One of many largest contributing components might be winter boredom. Likelihood is you lower your activities throughout the winter months; particularly the out of doors ones. This can be due to the shorter daylight hours.

Latest research have proven that when bodily actions are decreased you are likely to get bored. The same research indicate boredom causes many people to eat more than they usually would. And in case you are like so many others you will are likely to snack on consolation food.

Sadly much of in the present day’s consolation food is just not good for our overall health much less our waist line. Should you must snack out of boredom you should be extremely cautious to verify your snacks or healthy. It would be a good suggestion to keep veggies, fruits and nuts around. The decrease the calorie counts the less probabilities you will have winter weight gain.

Some scientist place the blame of cold season weight gain on our ancestral blood lines. These identical people think some of your pre-historic relations might have needed to pack on the fats just to stay alive through the chilly months. In flip this similar need created a need for food that might add the additional fat rapidly and easily. Today we call that loading up on the calories.

Furthermore these scientists also consider your kin additionally piled on the extra calories due to the concern of the meals spoiling. And naturally the food spoilage would cause shortages earlier than the coldest part of the winter was over. The necessity for survival was to add the fats, similar to some animals do for survival.

However you don’t need to let this needling of “Need Meat”, “Want Meat” control you. A series across the refrigerator will do exactly advantageous; thanks very much. Seriously you may over come this inherited need (if that’s what it is) by remembering you live in a heat pleasant atmosphere and the grocery store is simply around the corner. Thus you don’t have to eat every part in sight just to remain warm and survive.

However let’s face it; you already know darn good and well you tend to not train as much throughout the winter. It’s a lot easier to come back home in the night and throw yourself down within the recliner and catch some TV time. Well, pal you simply compounded your winter weight gain by an element of 2 or more.

No matter what else you do you must get some exercise. If the climate is to unhealthy to go outside and walk, use the stairs in your workplace building. Go to the gym for lunch as an alternative of to the cafeteria. Do what ever you to do to maintain your metabolism as much as burn these further calories.

As you possibly can see there are various things that can cause you to leap up to 2 pants size larger through the winter months. However, should you take some of the steps talked about above it would assist management your winter weight gain and make it simpler to lose when the hotter months roll around.

Massage Therapy is an excellent source of health benefits. Massage has been proven to decrease stress, improve circulation, boost energy, and calm the nervous system. Massage can help treat acute injuries and help athletes decrease pain and soreness from intense exercise. Massage Therapy can also help prevent many issues such as frozen shoulder and Repetitive Strain Injury. If you are receiving regular Massages you’re less likely to have tension built up into those nasty knots that cause us so much muscle aches and pain. Massage Therapy is even known to lessen the pain associated with Arthritis, Plantar Fasciitis, and Shin Splints. Headache sufferers can greatly benefit from massage of the neck, head, and back as headaches often come from tension in the upper body. The list could go on and on of what painful conditions can be managed and prevented with Massage Therapy.

As a Massage Therapist I am often asked if the tension and knots I feel in my client’s body will “ever go away?”. “Will my pain be eliminated?” I will always respond the same. Massage Therapy can help you manage your pain, but I will not promise to eliminate it completely. It is my belief that our bodies are not machines and therefore the more you demand from your body, the more you will become aware of the ware and tear you are putting on your body. This is felt through soreness, aches, and sometimes pain.

When pain is present getting a Massage can not only benefit you by decreasing the pain, but the Massage Therapist should also be able to tell you what is possibly happening in your muscles and joints that may have caused the pain in the first place. The goal is to get to the root of the problem.

The Massage Therapist can give you advise on proper stretching techniques and home care tips such as hot/cold therapy. With your help, you can both come up with ideas as to activities and habits you may be doing that could be done in a better way to prevent injury and pain. Sometimes it is as simple as walking with the entirety of your foot, and displaying your weight properly. Sometimes it is the shoulders to ears syndrome as I like to call it, when someone does not relax their shoulders down and back but holds them up to their ears, causing a major strain on their shoulders and neck. This is simply bad posture and can be corrected if you’re aware of it! Massage Therapy is wonderful because it makes you so much more aware of your body and the pain patterns that you have going on.

Start young! It is always hardest to work through pain patterns when you’ve been living with them for 10, 15, 20 years! When you’re young you may recuperate quicker but that doesn’t mean you’re not doing damage. You should receive regular Massage as maintenance for your bodies health, starting young. The frequency depends on your lifestyle, how active you are, how much stress you have in your life, and of course it needs to meet your budget.

Massage Therapist’s are certainly considered “healers” but I try to use the word “help” instead of healing because I want people to appreciate the help we are able to give and not expect to be healed. We are all going to experience pain in our lives, it’s how you choose to manage it that will make the difference in your pain and happiness levels.This being said, I have had significant results with my clients over the years. I have worked with a wide variety of clientele ranging from young athletes, back surgery recovery patients, car accident victims, senior citizens, pregnant women, world travelers, and the many stressed out hard workers out there. I have been able to help take a client’s pain level down from a 10 to a 1 with regular Massage treatments. But I can not take all the credit for this feat. The client’s who take the suggestions and “home work” I give them seriously have the best results.

Pain is also said to be a state of mind. I also believe this to be true. So, when a client is lying on the table, having his or her knots worked out in a serene and relaxing environment, I hope for them to be enjoying every moment of this time of pleasure and pain relief. I hope for my clients to feel pain release during this hour or hour and a half, and to allow tension and stress to melt away. This is my goal, and I hope to educate my clients on looking at Massage in this way. I want them to enjoy every minute of their massage time, worry free. If pain is a state of mind, taking away the worries of eliminating your pain forever, and appreciating the moments in life when you are experiencing decreased pain and increased pleasure could produce amazing results for your body and mind.

When you think weight loss, you think about cutting calories and exercising regularly, but virtually no one thinks about one of the most important factors determining whether you succeed or fail – sleep. If you’re doing all the right things, and the weight just will not come off, new research suggests you look to your sleeping habits as lack of sleep side effects could be hampering your best efforts at dropping those unwanted pounds.

The research team, who has conducted earlier work on sleep restriction and diabetes, found that sleep loss can stop the loss of fat and make your body more stingy when using fat as a fuel. Instead your body burns lean body mass.

While the number on the scale might be lower, those who get enough sleep will lose more fat than their counterparts who are sleep deprived.

In fact, the overweight adult subjects in the study lost 55% less fat, and were hungrier, when they got 5.5 hours of sleep as compared to when they got a more respectable 8.5 hours of sleep.

The research involved 10 overweight adults and was carried out in two, two-week intervals. The subjects ate a low calorie diet and slept for 8.5 hours each night for two weeks, 5.5 hours per night for the other two weeks. Weight lost, fat loss and fat free body mass were measured.

While the subjects lost 6.6 pounds during each period, the difference came with fat loss.

During the weeks they got the 8.5 hours, men and women both lost 3.1 pounds of fat, 3.3 pounds of fat free body mass. When getting only the 5.5 hours of sleep, the subjects lost 1.3 pounds of fat, 5.3 pounds of fat free body mass. When sleep was restricted, subjects saw almost a 10-point increase in levels of the appetite hormone ghrelin.

Ghrelin is the hormone identified as the one that tells you to keep on eating. This naturally brings an increase in hunger that makes it that much harder to stick to your healthy eating plan… to deny yourself that one indulgence. Like everything else, when you don’t get the sleep you need, losing weight is that much harder.

Cutting just an hour of sleep a night can be enough to cause problems.

So if lack of sleep sides effects are interfering with your weight loss, and you’re doing all you can on the eating right and exercising front, making getting good sleep a priority is another critical step toward success. Try for at least 7 hours of sleep a night, and if you’re having trouble, take the time to learn about healthy sleep habits and create a sleeping space that is restful, comfortable and quiet. While you can’t substitute sleep for the other diet basics, being well rested will give you the energy to make healthy foods, the drive to finish that workout, and the stamina to keep going.

Back pain in Kerry is possibly no different than in other counties in Ireland and is most common in the winter months due mainly to our wet damp climate. For thousands of years people from all walks of life suffer from back pain and this can be so severe that in some cases people are confined to bed or not being able to work and totally destroys any sociable occasion.

Back pain may be caused from a simple sneeze, lifting items in the incorrect manner, sports injuries, or sitting at your computer all day in the incorrect posture position. Whatever the cause of this severe pain, something that would ease the pain would be welcome for any sufferers as I know from having injured my back on several occasions.

Treatment for back pain comes in many different forms form serious surgery, painkillers, exercise and one treatment that I found to be very beneficial, a Massage. However, even though this can be a costly method of treatment, over time, the benefits outweigh the costs at the time of your injury. During the time I was off work with my back pain, I did some research and came across the Homedics Back Massagers. This is a wonderful piece of equipment and costs less than two visits to any physio therapist.

Homedics Back Massagers are designed to fit on almost any chair and provides a massage to both lower and upper back with its two kneading like tools. There are two sets of these tools one for lower back and the other for the upper back which can be operated together or individually also you can stop the movement of these tools if you want to pinpoint a particular area of the back. Another big advantage with the homedics back massager is the fact that while the treatment for your back pain is in progress you can flick a switch which applies a soothing heat source to the treatment area.

Did you ever drive a long distance and at the end of your journey feel stiff and sore or after a hard day’s work digging the lawn, imagine if you could sit on your chair and have your very own back massager moving up and down your back with heat ironing out all those knots. You don’t have to have a back pain to use homedics back massager but it can be very beneficial if you have or if you just want to release the stress in this fast moving world.

I believe this pain relief system could benefit the Kerry back pain sufferers and at least start them on the recovery road.