Are antacids the only answer to the query, “how to cure acid reflux or GERD”? Most people prefer antacids and if their reflux gets worse enough they may opt to prescription medications. Unfortunately, these are among those people who will suffer from GERD the rest of their lives. And that is why thousands of reflux sufferers are choosing simple home cures and tossing their antacids in the trash. And as antacids work to neutralize the gastric acids, natural cures work to restore the body to its healthiest state and completely cure the GERD problem.

This article takes a closer look at some natural acid reflux cures that could outperform antacids.

1. Watch your diet and make changes. Knowing which foods to avoid is a good initiative. If you find it difficult to make direct dietary changes, you can do it steadily by setting up limitations. Some of the foods that you need to eliminate in order to reduce episodes of reflux are caffeinated and carbonated drinks, alcoholic beverages, spicy foods and foods that are high in fats and complex carbohydrates.

2. Drink healthy liquids, especially water, to keep the symptoms of acid reflux at bay. Drinking plenty of water helps remove toxins from body and allow the body to expel acid naturally –which will then reduce the onset of GERD. Drinking a glass of skim milk, whole milk or butter milk is another effective cure for acid reflux that counteracts stomach acids and provides instant relief.

3. Do not gorge and eat healthier and smaller Portions. A packed stomach puts extra pressure on the lower esophageal sphincter (LES), has the potential to cause acid reflux. Do not be tempted to skip meals as it can trigger overeating later so avoid this practice.

4. Try to lose weight. Being overweight is another main cause of constantly experiencing GERD. The excess body fat increases tension or pressure in the abdomen. Pressure pushes gastric acid out of the abdomen and up the esophagus; and this reaction brings on symptoms such as heartburn, nausea and vomiting. So modify your diet and change your lifestyle to not only cure acid reflux but to also keep your entire system healthy.

5. Avoid inappropriate body positions as it can cause pressure in your abdomen especially after eating. So refrain from stooping, bending and lying down just after a meal. As well, a tight waistband can restrict your abdomen, and cause the gastric acid to back up into the esophagus, causing GERD. Another natural approach for acid reflux disease cure is to loosen your belt, and allow enough space for digestion. A sleeping position with the elevated head and upper body is best.