Why do you want to quit needs to asked, and the answer written down and then read a few time to make sure you have written the exact reason or reasons why. The next step is to write down how you believe your life shall change and perhaps the numerous ways your life shall change should you resign to quitting.
What do you think is resign a nice sounding word? Well that is what most people do; they resign as if an inanimate object could possibly defeat a live human being. The artificial approach of applying patches etc or even chewing particular brands and types of gum also seem to lack one essential ingredient.
Whatever the reason induced your habit of smoking, please be assured that if you are totally and unequivocally definite about quitting then you shall. It has to commence with the decision of approval you are eliciting towards your subconscious and from there the remedy shall evolve.
As of this moment we shall surmise your actions are, taking place, thus there are certain guidelines you have to undertake in order to release the hold your habit has on you.
- Clean out your handbag, your pockets and especially clean out your car because you have to erase the odour of cigarette smoke.
- The next step is physically clean out the scent from your entire house and clothing and this is a two-fold embarkation towards spiritual freedom. There is something within our souls, that invites freedom from the indulgence or bondage, per se of addictions, and it does not desist until we respond appropriately.
- While you are in the process of house cleaning take the initiative and remove all unnecessary clothing you may have been stock piling, as anything not used for at least a season maybe even a year has to place in your closet. This is a sign of your gratitude to the spiritual world for wrapping around you comfortable blessings strengthening your resolve. It also makes room for blessings to embrace your life and believe me anytime you make room for other blessings, is time well spent.
- The transition of physical cleaning acted as a curative both for your physical and spiritual essence and this brings you to the next phase. Diet and exercise are automatic follow up compliments to your planning because it is really easy to over eat and form a horrible habit of laziness.
- Spend the money if you have it to spare and join a gym or if not then align with others who are part of a vigorous campaign running or walking regularly. You see it is necessary to change your whole life in order to prevent falling back or reversing the good work you have commenced.
- This next step is the most vital and will give you the power to continue your program towards a healthier you. Meditation is not a new age or yoga based initiation you must do but when you attack any addiction through the power of your spirit, it does help as you cannot but achieve success. All the power you need is available for you, it commences within and then carries you through to your spiritual connection with God, and thus you shall develop powerful strength of will. Continue to develop your meditative skills and success will not avoid you and to be sure to be sure your family, your friends and your doctor shall indeed be extremely happy with your progress. God bless!