Christmas is in the air and the cold holiday season is coming. With all the different festivities around the world, only on is certain and that is food, food and FOODS!
Before you indulge yourself to different tasty, yummy and tempting food dishes, you also have to consider your health when this time of the year comes. There are unlimited cases of food related deaths and illnesses that occurs during this season such as heart attack, stroke, hypertension, diabetic attacks, asthma, food allergies and so forth. So we better be wary of what we are going to eat this Christmas.
Below are my personal food list that you should try to avoid or lessen your consumption.
1. Processed Foods
Processed foods includes hams, hotdogs, fatty burgers, bacon, canned goods and many more. This foods can really make your blood pressure up in no time and increase your risk of other diseases such as diabetes, cancer, heart attack, stroke and many more.
2. Pork
Pork dishes like back ribs, pork loin, T-bone and many more can increase your risk of a heart attack and stroke. Make sure to lessen your pork intake especially its fat content.
3. Cakes, pastries and fatty desserts
Cakes, candies, ice cream and other fatty and sweet pastries are considered unhealthy choices for you. This foods are frequently served during this Christmas season so you better lessen your consumption of these foods. Foods such as ice cream and cakes can increase your blood sugar level twice as effective than regular non-fatty desserts.
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4. Colas, alcohol drinks and other synthetic juices
Iced tea, colas other synthetic juices have been proven to have no benefits to our health. Alcohol drinks such as beer can make you fat and may damage your liver. Consuming this type of drinks can increase your chances of urinary tract infection (UTI), diabetes and stomach disorders.
5. Beef, seafoods and poultry products
Beef is considered as one of the best foods that man can enjoy. But it is also bad for your health because it has no fiber content. Red meats together with seafoods such as shrimps and crabs are the most unfavorable for health and considered to be one of the contributing factors for many diseases such as colorectal cancer, heart attack, digestive disorders, gallstones, kidney disorder, stroke, hypertension and many more.
Chicken however pose lesser health risks. The lean meat of chicken is not that harmful and considered health beneficial. The only thing to avoid in chicken dishes are its skin. Chicken skin contains twice the amount of cholesterol than the regular pork fats.
These foods should be avoided this holiday season. If you can’t resist, then lessen your consumption and try to make it up with healthy foods such as vegetables, fruits, fishes and fiber rich foods the next day. Remember that living is worthless if you have a serious disease so watch out your food intake and prefer the safer foods for better health.