2010 November

Self Help Books

Health is wealth is a well established and widely known fact. Numerous ailments affect a large percentage of people on the surface of the earth and all of them deal with it in their own unique way. In spite of medical assistance, it is recommended that adults read and try to understand the most about the disease that ails them or their near and dear ones. One of the most effective ways to do this is to read specialized books that are based on various diseases.

One of the most common ailments that effect most of the population is allergy of various kinds. It is up to the individual to read up as much as they can about their allergy so that they know about the disease. They need to understand if their line of medication is correct, what they need to avoid and what is recommended for their condition. There are a number of books that provide this information and offer diet plans for people with special needs.

Apart from books that guide individuals dealing with their needs and problems, there are numerous books available that teach the importance of good health management. Most of us unknowingly eat or drink certain things that are best avoided for good health. Similarly a good lifestyle and healthy habits also help inculcate good health. Invaluable such tips can be learnt and imbibed through the right books and by following the right thoughts.

Patients suffering from diseases like asthma need help and assistance from the people around them. Books that guide and educate about their conditions and specific needs are available online so that people around them can be more attuned to their needs and be aware and alert in the case of an emergency.

Where children are concerned parents have to be excruciatingly careful and watch their child minutely to understand their affinity towards certain food groups. Reversely they also need to be aware of the food groups that do not suit their child. It is totally the parent’s responsibility to provide their child with a well balanced, nutritious and yet delicious and varied meal. Parents thus can take the assistance of several specialized books that are available to buy online. They can learn about healthy cooking and healthy lifestyles for the well being of their offspring.

Adults often do not realize the various sources of impending danger around them. For instance they might develop cosmetic allergy or even develop an allergic condition to the pesticides in their purchased food items. Thus is it imperative that they read about such conditions carefully and critically to avoid any mishap with themselves. Women need to read about their special needs and dietary supplements to be able to plan the right nutrition for themselves. Every individual has to read and understand the demands, scopes and requirements of their body type and learn to adapt accordingly. If every person is individually aware of what they need to avoid and what they need to encourage, they will end up building extremely healthy habits.

By Health Care on November 30, 2010 | Nutrition

Low Purine Diet For Gout

A low purine diet for gout is necessary if a person wants to relieve himself from all the aches and pains associated with the disease. But first, what is purine? Purine is a natural substance found in our body and in all the food that we eat. it is found in plants, animals and in our genetic chemical structure.

Some seafood like mussels, mackerel and sardines, have a high level of purine concentration. Animal sweetbreads too, for that matter. How then can purine be harmful to our body? When purines metabolize, they become uric acid which in normal amounts, act as an anti-oxidant to our body.

An influx in the production of uric acid will make it difficult for the kidneys to catch up in keeping the uric acid blood levels balanced. This would lead to the uric acid buildup into crystals. These then would deposit themselves into joints, tendons and other organs in our body making us feel pain in some areas. This condition is called gout.

To prevent this, a low purine diet for gout must be followed. Protein rich foods that we are commonly eaten every day, unfortunately, have a very high concentration of purine. Goodbye steak and lobster. Red meat and seafood must be avoided at all cost. Limit alcohol intake.

  • Alcohol is said aid in purine production which leads to an increase in uric acid levels in the body.
  • No more high fat food. Fat sticks the uric acid to your kidneys. Well it doesn’t actually – but if you have that thought in your head it might help you make better food choices!
  • Eating a lot of vegetables would do you good. Choose green leaf ones like spinach and kale. Cauliflower, asparagus and mushrooms will also be good for variety, but do have some purines in them.
  • Eat carbohydrates like enriched bread and pasta. These foods would help you eliminate uric acid in your body. Fruits, fruit juices, and a lot of water reduces the chances of your developing kidney stones.

A simple one day meal plan would include soup, toast with fruit jam, and coffee for breakfast; a salad and a small burger for lunch and a grilled, skinless chicken breast and rice with lightly buttered broccoli for dinner. Desert could be a fruit sherbet or a fruit salad with very little or no cream. Not bad for someone with restrictions.

Eating right, following a low purine diet for gout is one of the first steps into recovery.

While you’re at it, try losing weight gradually. If you lose weight too fast you can actually trigger a gout attack.

By Health Care on November 27, 2010 | Arthritis

Recipes to Lose Weight Fast

Are you looking for good recipes to lose weight fast? If so, you have come to the right place. In today’s society, obesity is becoming an increasing popular problem. The rise in obesity levels is causing our society to see a rise in a wide range of health issues. If you are overweight, do not become a statistic for these problems. Continue reading this article to get the help you need today!

As said previously, the obesity rates around the world are raising a wide range of medical health concerns. Why? Research has shown that being overweight, especially being obese, is associated with a wide variety of health concerns. These include, but are not limited to, high blood pressure, stroke, heart disease, diabetes, cancer, and osteoporosis. If you are overweight you are at a heightened risk of developing these, among many other, serious illnesses.

Not only is obesity associated with a range of health issues, it is also associated with a variety of psychological health issues. Individuals who are overweight are much more likely than those who are not to develop low self esteem and depression. If you are lacking in self esteem or are feeling depressed due to your weight, you may be missing out on happiness! Not only will losing weight provide you with a wide range of health benefits, but it will also make you feel happier and more confident in yourself.

So, where can you get help? The best path to weight loss is through joining an easy to use program that has been proven to be effective. Why not just do it on your own? These programs provide you with knowledge that you may not already have to help you lose weight according to your own personal needs. On top of giving you the knowledge that you need to begin dropping those extra pounds, weight loss programs will also give you the motivation that you need to succeed. As most people know, it is tough to shed a lot or just a few pounds. Loss of motivation is one of the main reasons that many people fail to achieve their weight loss goals. Fortunately, weight loss programs can give you the extra push that you need to achieve your goals and continue with a healthy lifestyle even after you finish the program.

If you are looking for recipes to lose weight fast, begin searching for a good weight loss program. Weight loss programs can help you achieve your goals, on your time! Join a weight loss program today and decrease your chances of developing serious psychological and physical health problems.

By Health Care on November 26, 2010 | Weight loss

Arthritis And Gout: Knowing Major Variation

Arthritis is the standard term employed to describe the inflammation which happens in a single or more joints that outcomes in inflammation, discomfort, and constrained movement. One trigger for joint inflammation happens simply because of the common wear and tear of the joints all through the years as a result of various physical activities that utilize pressure towards the joints.

Gout on the other hand is a form of arthritis. Nevertheless gout differs from normal arthritis simply because of the speed which an attack could arise along with the severe pain which it leads to. Gout attacks any kind of joint in the human body. Normally the big toe joint is the first to encounter severe discomfort as well as swelling.

The primary trigger of gout could be the building-up of uric acid within the blood stream. When these huge concentrations of substances reach a significant point it begins to form crystals. These crystals get lodged in the connective tissues throughout the body and many particularly in the joints.

Arthritis may sometimes happen from infection due to bacteria, virus, or fungus. These chemicals spread all through the joints via blood stream of nearby contaminated tissues. Contamination in the course of surgery, injury, or injection might also be credited straight for its cause.

Gout is typically experienced in the course of the early to the late thirties for guys and women encounter this soon after menopause. Arthritis on the other hand could be felt by anyone at anytime in their lives.

Signs of gout are extremely immediate, you might never truly know you’re suffering from gout unless you could see and sense it already. You’ll find no instant caution signs to inform you might possibly experience gout. While for arthritis, you will know in advance whether or not you’ll have signs which construct up as time passes, such as 1 or 2 weeks before you actually battling arthritis.

Arthritis and gout in fact appears identical. The true difference lies in the pain. Gout is quite uncomfortable while arthritis merely seems stiff to move the joint afflicted by the illness.

Another major difference among arthritis as well as gout is that gout normally impacts the entire body and you might also sense depression brought about from the extreme soreness.. For arthritis there is repeated fatigue as well as a feeling of becoming unwell.

Associated signs or symptoms for gout consist of the development of tophi. This formation is really masses of acids and crystals which are actually holed up in your joints. A similar formation likewise can get holed up in the cartilages as well as bones of anybody – perhaps your ear is not safe. For those who have arthritis, you might also feel the sickening knowledge including weight reduction, fever, and organ ache.

By Health Care on November 25, 2010 | Arthritis
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Migraine Headache Treatments

Your headache or migraine might be due to food sensitivity

Is migraine or headache due to food sensitivity? No.
Are some people with migraine or headache food sensitive? Yes.

How do you know if you are one of the ones diet might help? Of course I presume you have discussed your symptoms with your doctor to ensure medical investigations are carried out before diet investigation is begun.

It is not completely clear just who reacts to food. If it was you would have heard about it by now! However there are some factors that indicate a high likelihood.

Those most likely to respond to dietary investigation for food sensitivity have one or some of the following:

* an atopic [allergic] family history [the person or immediate relatives have or had symptoms such as hay fever, sinus problems, eczema, rashes, or asthma].
* as well as family members having some of another group of symptoms [migraine, headaches, irritable bowel syndrome, mouth ulcers, car sickness, or limb pains],
* a family member who has adverse reaction to aspirin,
* those with an increased sensitivity to smell both in food and in the environment,
* those with an increased sensitivity to taste,
* those who have seen a definite adverse reaction to a food or additive in the past.
* they may have increased body odour or bad breath.

Unfortunately there is no test that shows who is food sensitive or what food chemicals they are sensitive to. That does not mean you cannot find out. It means you can do what I call “Diet Detective Work” to find out just what is causing the headaches or migraine.

This means that you go on a diet excluding all the suspect foods and chemicals for four weeks and then reintroduce them one by one to see if your symptoms get worse. Don’t panic! You can get help from a qualified dietitian [Accredited Practicing Dietitian – APD] who can balance what needs to be excluded with your preferred food and your particular lifestyle. Investigation has been developed at three levels of diet restriction: The Easy Elimination Diet, The Good Results Diet-Detective Diet and the go-for-maximum-results Elimination Diet. Dietitians emphasise what you what you can have more than what to exclude, so diet can be manageable, and if it decreases symptoms it is definitely worth while!

By Health Care on November 24, 2010 | Headaches-Migraines

Quit Smoking Advice

Every smoker attempts to quit at some point. After all, after years of smoking, you start asking yourself the question “Why am I still smoking this filthy thing” or “Why can’t I stop smoking!This article will explain why and give you advice what you can do.

What you have to understand is that you can’t “convince” yourself to quit smoking with those futuristic images of whatever bad could possibly happen to you as a result of continuous smoking. Those futuristic images aren’t kinetic but the cigarette pack that you’re holding is. The cigarette that you run with your lips with is. The taste buds and your lungs know it’s real.

You begin smoking and pretty soon it grows into a habit. Now, something that you were doing willfully is now happening subconsciously and you can’t stop it willfully – because it doesn’t happen willfully anymore! You not only get to the chemicals and tobacco inside the cigarette but you’re just so used to the touch of the cigarette – you feel it on your lips, as you breathe smoke through it you feel the sensation in your lungs – and you subconsciously become “used” it it just like you subconsciously flinch when something comes fast at you.

Now, when you just abruptly stop smoking you’re taking away something that you depended on for such a long time. Something that has been with you all these years – think of it like losing someone very special to you. They made you feel good, you depended on them, had them by your side, and all of a sudden it gets taken away. What do you feel? Inability to focus, concentrate, you’re not in the mood for anything – those are very similar withdrawals that you exhibit in both cases!

There is, however, a method that you can unlearn yourself from the habit. The method has an exceptionally high success rate and the whole idea behind it is transforming your mind before changing your behavior. Think about it. Your perception of something will ultimately change the behavior you have towards something. So what I’m going to teach you is change your perception on cigarettes and addiction. Furthermore, I’m going to teach you how to unlearn the habit so you can finally stop smoking for good.

There is a 3 step program that has proven to work over and over again. The program is called the Quit Smoking Recipe and the success rate is simply astonishing. The program not only changes your perception on smoking altogether but also lets you in on a little secret of how you can actually beat smoking without having to battle withdrawals! It’s truly the one book that you can’t miss out on if you want to quit smoking for good.

By Health Care on November 23, 2010 | Quit Smoking

Flossing: Is It Really That Important?

Flossing is a commonly overlooked way to keep your gums healthy. Most of us have been in the habit of brushing twice a day since childhood, but many have let flossing fall to the wayside. Sometimes it is replaced by mouthwash, however that is not really an acceptable substitute. Below, I’ll highlight why flossing is important and what you can to do maintain a healthy regimen that includes it.

Floss is by far the cheapest part of a healthy dental care program. Most dental floss costs only a few dollars, and a roll can last over a month. It’s widely available, even in some gas station convenience stores. You can find it next to the toothpaste in many different flavors, most minty. There are even kids dental floss brands available with friendlier flavors like cherry and bubblegum.

Flossing should ideally be done twice a day, but at least once (at night). This will prevent plaque from forming between your teeth and turning into calculus (also known as tartar). The more often you floss, you will also begin to develop your gums. This will make them tougher and less prone to inflammation from some foods or brushing too hard. If you have particularly close together teeth, over time they will shift just enough to allow the floss to pass through; the mouth is a somewhat pliable place, it seems.

To floss properly, draw out about five to six inches of dental floss. Wrap two ends around each of your index fingers, and start at the back of the mouth. Place the floss in between the teeth and push down with your fingers until it goes in between. Slide it forward and backward and side to side until you can feel it rub both sides of the teeth and the gums. Draw it out and wash it off if necessary in a running sink, and repeat with each tooth.

If you have braces or permanent retainers, you may need a special tool which is like a sewing needle. With this you will thread it through so there are almost equal portions on each end. Then, thread it through the teeth under the retainer or braces and pull one end through. Now you have a piece of floss on each end and you can use it like normal.

If you are experiencing pain while you floss, you may need to visit a dentist. A family dentist can usually quickly reduce inflammation in the mouth and put you on a dental regimen which will lead to a happy, healthy mouth.

By Health Care on November 20, 2010 | Dental Care

Lose Leg Fat

For many women the trick to having a fit, toned body is in finding a way to lose leg fat. The legs are a trouble spot. Genetics tend to determine the amount of fat that is stored as well as in which areas of the legs. Some women store large amounts of fat in their thighs while others may have too much fat in the entire length of their legs.

Regardless of how much fat you have on your legs or where it is located, there is no way to spot reduce and lose leg fat only from the areas of concern. As with any type of weight loss, you must take steps to lose body fat in order to lose fat from the problem area.

While some women try to reduce the weight in their legs through diet and exercise, there are some common mistakes many of them make which prevent them from obtaining the desired results. These mistakes include:

• Doing the wrong type of exercises for the area you are trying to slim down. If you have large thighs and do strength training in this area without doing aerobic exercise to burn calories and lose fat, you will only increase the size of the thigh.

• Not exercising at all. Women are usually concerned that exercise will only give them bulky, muscular and masculine legs instead of helping them lose leg fat. While strength training will help tone your legs and build muscle, aerobic exercises will burn fat. The right combination of both types of exercise will help you lose weight and develop nicely toned, well-shaped legs.

• Relying only on exercise. Cutting fat from your diet and reducing your intake of junk food is essential for helping to lose leg fat. No matter how much exercise you do to burn the fat, if you are eating more calories than you are burning, you will never see any progress. You will need to cut calories, reduce your intake of refined carbohydrates, and limit fat intake.

• Doing the same exercise repeatedly. For strength training, you need a variety of exercises which will create an overall toned look once the fat is gone. Fat burning exercises don’t help you lose weight in one particular area. For example, riding a stationary bike for two hours a day isn’t going to be as effective as a well rounded exercise program. In fact, it may just add unnecessary stress to your knees!

• Concentrating only on ways to lose leg fat instead of on overall body fitness. The core muscles of the body, which are mostly those in the torso, are important for supporting the rest of the body’s muscles. They also help you function normally when doing everyday tasks. Instead, create a stronger body with more muscle mass to help you burn more calories for ongoing weight loss. For every pound of muscle you have you burn 30-50 calories per day!

The secret to being successful at creating a pair of lean, toned legs is in taking an overall approach to fitness rather than focusing solely on how to lose leg fat to make your legs appear thinner. Do at least thirty minutes of aerobic exercise five to seven days a week. Choose an activity you enjoy to help make it easier for you to stick with your plan. Do strength training three to five times a week, allowing a rest day between working out any major muscle group to get the most benefit overall.

With a sensible approach to exercise and nutrition, you can lose leg fat and have a healthier body from head to toe!

By Health Care on November 19, 2010 | Weight loss

Type 2 Diabetes

The oils found in garlic (Allium sativum) have been found to confer many benefits to people with Type 2 diabetes. As well as enhancing the immune response, garlic has been shown to aid in lowering cholesterol and triglyceride levels, and helping to normalize blood pressure… important concerns for anyone with insulin resistance. As well, garlic has a positive effect on blood sugar levels.

Garlic is an herbal remedy people tend either to love or hate. It’s helpful in reversing insulin resistance so that cells all over your body can absorb more sugar from the bloodstream while your pancreas does less work. It’s also helpful if you are in the early stages of Type 2 diabetes when your pancreas is actually producing too much insulin. It contains compounds that “unzip” the storage form of insulin to make the active form of the hormone your body needs to manage glucose.

The downside to using garlic as a remedy for Type 2 diabetes is that you can’t get these benefits by taking a pill. You have to chomp into cloves, clumps, or at least little tiny bits of whole, raw garlic. The action of chewing the pungent herb and combining it with saliva is what releases the chemical that stimulates insulin production.

On the other hand, the chemical that helps your body deal with insulin resistance does not survive passage through the acid of the stomach unless it is taken in the form of an enteric-coated capsule. Essentially, to get both of these bases covered, you have to eat this veggie raw plus take a supplement. Between the two, bad breath is going to be a problem. But there are things you can do to make bad breath much less of a problem.

Here are three:

1. Be sure to drink water with your meal. The bits of garlic get washed out of your mouth, and once they hit the digestive juices of your stomach, they stop smelling as bad. (If you emit garlicky gases, then you probably have some kind of condition that causes low stomach acid. The easiest solution for this is to eat something bitter, such as kale, raddichio, or Angostura bitters at the beginning of your meal).

2. Brush as soon as possible after you eat.

3. Eat spinach or apple, cooked or raw, with your meal. Both of these plant foods contain compounds that break down the odor-causing molecules even while you are still eating. Basil and parsley also help, and drinking milk with your meal will coat your mouth and greatly reduce garlic breath.

By Health Care on November 18, 2010 | Diabetes

Seven Tips To Deal With Borderline Behavior

Do you live with a person who has BPD and want to comprehend his/her Borderline Behavior?
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Are you feeling like you can’t take this anymore and ponder about walking out from this relationship?

Even so you still have feelings for your girl/boyfriend or spouse and something from inside motivates you to keep on seeking the way with him/her?

BPD sufferers manifest an unsteady and detrimental self-image established in the past from the invalidating relationship with his/her mom and dad or other close family members.

Those early life underminings have been perceived unconsciously as evidence of abandonment of his or her emotional and mental wants. A person who went through such a childhood is prone to have a high sensitivity toward present underminings or cues of desertion.

Here are seven approaches you can implement to deal proficiently with the borderline behaviors of your girl/boyfriend orhusband/wife.

1) Do not give into his or her manipulating demeanours and hold back from responding to any pressure. Your BPD suffering close one has to get the message that you love and care for him/her, however you’ll not stomach all his or her caprices.

2) Be as untroubled as possible and lay it out that you’ll discuss only after he or she cools down. This will likely flare his/her fury nevertheless you want to remain untroubled and collected.

3) In case if he/she wants to utilize other peoples’ presence to force your hand, make it clear that this is an undesirable attititude and will settle the question in private.

4) Stimulate and help him/her when he/she appears to be feeling down or overanxious regarding work or challenging undertakings. BPDs have low self-assurance and they need to be told constructive and uplifting messages from their close ones.

5) Search to be creative when he/she speaks in deepreciatory ways about him/herself. The detrimental and changeable identity speaks in these moments and your girl/boyfriend/spouse wants to see and hear real and positive facts about themselves. If she says she is unattractive, grab a mirror and point out to her why is she cute and sexy. If he is declaring he is a loser, bring up his anterior achievements.

6) Make it clear that he/she will have to pay or compensate for the material damages. A sufferer needs to understand that the rage episodes have significant consequences and he or she needs to handle them.

7) Criticize the comportments and not him or her as a person. Remember, BPD people dread exploitation and invalidation so as a consequence they are extremely touchy to criticism. Constructive critique would be a helpful idea because you do not just point out the negatives, but also show the way for his or her improvement.

By Health Care on November 17, 2010 | Mental health

Why Physicians Need PR

Physicians, more than most professionals, need to be aware of how they are perceived by the public. A person’s health is his or her most valuable asset, and to most there is nothing more important than picking the right healthcare practitioner. No one wants to put their health in the hands of someone they don’t trust. This is one reason why (in the health and medical world) although advertising and direct mail promotions can be successful, they can also backfire. A prospective patient does not chose a physician, healthcare provider, or a hospital, the same way he or she chooses a new Smartphone or a new set of tires.

Marketing a medical practice via a print ad or TV commercial has inherent risks. A physician does not want to be viewed as though he or she is actively selling; no prospective patient wants to be sold. Patients want to see someone they trust, someone they feel is the best in the field, and that’s why a well planned public relations campaign is so very important to building a medical practice.

The healthcare field is learning how to utilize public relations and social media as ways to connect with and communicate to the public. In over two decades working in the healthcare PR field, I’ve seen first hand how important media coverage is to physicians and hospitals. We’ve placed physicians and healthcare practitioners in a wide range of media outlets including Time, Newsweek, Oprah, the Today Show, the Wall Street journal, the New Your Times, the BBC and hundreds of other local and national media outlets. Those placements have helped build practices and establish medical experts.

On its own, the media has a tendency to run with the “if it bleeds it leads” stories. That’s not only true in medicine but in all fields. It is up to physicians, hospitals and medical professionals to offer the media instructional, educational and (yes) entertaining stories; compelling anecdotal stories that offer options new approaches and also appeal to the emotions.

People turn to experts in time of need. They look for those they can trust, and being featured in Time, USA Today, the Today Show, CNN or the Wall Street Journal, helps give the public that sense of trust. In the medical field, it’s not the physician or medical center who can buy the biggest ad or run the most commercials who get patients; it’s those that can tell the most compelling and educational human-interest stories. Stories on the newest medical breakthroughs and the newest trends and studies attract media attention. Stories on restoring someone’s health or saving the life of a loved one touch a basic human chord.

To succeed in the media world, it’s important for physicians to learn know how to speak the media’s language. They need to learn how to establish themselves as the “go-to” doctor in their specialty, and to let the media know how to contact them when they need a quote about a medical issue. They also need to learn how to reach out to media outlets, establish themselves as an expert and pitch compelling medical stories. None of this was likely taught in medical school, but as more physicians are learning, as a marketing and educational tool, nothing compares with a well thought out PR campaign.

By Health Care on November 16, 2010 | Health Care