2011 August

An Effective Migraine Diet Plan

Many sufferers of migraine attacks are probably unaware that their diet may be a contributing factor in triggering such attacks.

Migraine sufferers react in two different ways to the type of foods they eat.

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  1. The first is they can react to certain chemicals found in a number of foods.
  2. Secondly there is normal food intolerance.

The issue with such food reactions are that they can surface from 1½ to at least 12 hours after consumption. With this in mind it’s worth keeping a diary or note to record what has been eaten prior to a migraine attack and then the offending foods that trigger migraine attacks can be eliminated from any future diet plan, because those who suffer from migraines tend to react to different foods, an effective individual migraine diet plan therefore is essential.

Modern day lifestyles can have an impact on many people’s diets. There is certainly a tendency to buy pre-packaged foods from the supermarkets because it’s easier than preparing a fresh meal. What is forgotten though is that processed foods and pre-packaged foods contain additives and preservatives, not forgetting the natural substance tyramine which is found in many foods. All these preservatives and additives can and will trigger migraine attacks.

An effective migraine diet plan should be a must for those who suffer from migraines where the probable triggers are caused by a dietary issue. A well-balanced and healthy diet, will not only help reduce the possibility of a migraine attack, but will also give the extra benefit of overall health. A diet plan does not mean skipping meals or fasting, because in reality this is a potential migraine trigger with some people, so eating regularly is also well advised.

A diet plan should consist of mainly freshly prepared foods such as meat, poultry, fish and of course fresh fruit and vegetables.

Foods that most definitely should NOT be even considered as part of any migraine diet plan are those which contain tyramine, a natural substance found predominantly in foods and drinks such as mature cheese, processed or cured meats, caffeine (coffee, tea, cola), citrus fruit and bananas, alcohol (red wine & beer).

Another food additive to steer clear of is MSG (monosodium glutamate) mainly found in Chinese foods, pizza, chips and soups.

Exercise can also play a major part in a effective migraine diet plan, although there can be some mixed reaction depending on the individual. Exercise in some cases, especially excessive exercise can produce headaches, however in other cases lack of exercise has the same result. Yet again it’s worth keeping a note on what works and what doesn’t.

Finally the important things to remember about implementing an effective migraine diet plan are:

  • Know your triggers
  • Eat on regular basis
  • Don’t miss out on meals.
  • Take light exercise
By Health Care on August 28, 2011 | Headaches-Migraines

Eliminate anxiety with Xanax

Xanax is a very popular prescription and it is often considered as very important medication when dealing disorders like anxiety. Till the time, it is one of the most victorious prescriptions that have been able to give people positive results in fighting stress and anxiety on all levels. Except dealing with stress and anxiety, it also enhances your overall health and it also has the ability to make you feel more calm and relaxed. There are a lot of symptoms of anxiety, it is not important that anxiety symptoms will be same in everyone. Since everyone is different, there are different ways in which react to certain situation. There are people who tend to lose their mental focus and some people over react to a certain situation and on the other hand, some stay totally quiet. There are different levels of anxiety in each one of us, in some people the level is so high that it can also take the shape of a phobia and it can be really dangerous if not cured on time. Zanaprin is another drug that is used by a lot of people in place of Xanax which is also considered as effective as Zanaprin.

It would be difficult to determine the types of anxiety because there are different types of anxiety. It basically refers to situations where an individual doesn’t have any control on themselves, any such condition can be considered as anxiety. Markets are flooded with various medications that you can use to treat anxiety like social anxiety, general anxiety and likewise. Whatever prescriptions you choose for your treatment, you need to make sure that you are getting benefits from the medicine that make you feel more relaxed. As far as Xanax is concerned, this drug improves the disturbed pressure group of a patient which can also turn out to be some form of anxiety. Also, when you choose to consume these drugs always makes sure that you don’t take these in excess because excessive use of them can also have adverse effects on one’s mental and physical health.

Xanax is no doubt a great remedy to cure anxiety, but make sure you don’t get addicted to it because it can dangerously affect your mental and physical health. Your main aim should be to get away with anxiety and not to seed a new problem with the addition of prescriptions. With a lot of medications available in the market, there are only a few of them which can actually help you to get rid of anxiety and also most medications available always come with fewer side effects. Therefore, you need to make a wide choice when it comes to medications. One of the most dangerous side effects that Xanax has is its tendency to become every addictive to the users. The ability of providing mental focus and stability makes people use them excessively and then they tend to become addicted to the remedy. No matter what prescription you choose, always make it a point to consult with your doctor ones to make sure that whatever you are taking will suit you.

By Health Care on August 25, 2011 | Anxiety

Information’s On Acne Treatments

Acne may be a major drawback among several teenagers and people who cross their teenage. It’s been seen that just about nineteen million folks solely in America is littered with acne and pimple issues. In keeping with the dermatologists, this can be a daily skin bother and whole world is suffering thanks to it.

Since is it’s a skin drawback there should be some solutions which can facilitate the folks to urge rid of this major problem. Those that are littered with acne should be pretty much careful concerning the skin. They need to take some homemade remedies likewise as correct medicines solely when consulting the doctors. You have got to know the important drawback behind the reason behind acne. Acnes cause thanks to excessive oil secretion within the pores of the skin. Additionally, as a result of you’ll realize the incidence of the acne on one fine morning.

To prevent the acne drawback you have got to require eight to 10 glasses of drinking water. The water can able to flush out the surplus oil from the skin and can able to provides a recent and neat look of the face. The oily skin kinds of folks specially suffer from the acne drawback.

You have restrained yourself from any reasonably fried food. Avoid any reasonably junk foods that are specially fried in oil. You need to ask your doctor and build an oil free diet in order that you’ll able to management the expansion of acne on the face. you need to attempt to add leafy vegetables in your diet. Take several recent fruits in your breakfast, as they’re going to able to add an additional radiance to the skin by replacing the acne. Wholegrain food products are sensible to regulate the acne. However, say a giant no to the processed foods, as they’re going to increase the acne in your skin.

Washing the face is another step to treating the acne. Use recent water to clean your face and do it in each regular interval. You’ll conjointly use oil controlled face wash for laundry the face. The oily face is kind of awkward to seem because it build the face far more blur and unattractive.

You can conjointly take some hand-crafted straightforward ways to treating the acne. The homemade product are safe and you’ll don’t have any facet effects. Some folks wish to do homeopathic treatment to heal the acne drawback. Homeopathic treatment is safe and secure. It will cause any reasonably facet effects rather it cures the matter from the foundation. If you visit any dermatologists, they’re going to prescribe some antibiotics to treat the acne. It’s seen that some folks take the assistance of the Acne surgery to cut back their acne. Drainage technique and surgical incision are 2 choices that one will take to cut back the acne. However, before taking any style of call the patients should ask experienced dermatologists for safe and secured resolution.

By admin on August 23, 2011 | Acne

A Combination Homeopathic Allergy Cure

Allergies are very common and can result from a great variety of things. Allergic reactions are caused by foods like peanuts or milk, or by environmental triggers like grass, mold, and pollen. People experience symptoms from exposure to dogs or cats as well, and begin sneezing, form rashes, and experience itchy eyes. The right allergy cure can successfully eliminate these problems and give suffers some relief. A natural and safe treatment ideally combines homeopathic remedies such as herbal, audio, and mineral therapy.

Allergies take place when the immune system begins to function improperly after exposure to a specific substance. The offending substances are usually harmless, such as molds, pet fur, or pollens. After this exposure an allergic reaction then takes place.

The body reacts by producing antibodies that will bind to the allergen. After this binding takes place, the body cells are triggered to release a variety of chemicals. One, known as histamine, is a main producer of the many symptoms experienced in allergic reactions.

Symptoms include an itchy or runny nose, watery eyes, and breakouts in a rash or hives. Some people also feel fatigued or generally sick. Allergies resulting from food lead to diarrhea, vomiting, and stomach pains in addition to these. A reaction caused by an insect sting may cause the area to swell and become painful.

Symptoms vary in severity from quite mild to very serious. Less extreme versions are similar to flu-like problems. In contrast, other reactions can make sufferers extremely uncomfortable and can become incapacitating. The worst type of reaction is anaphylaxis, a situation when hives appear all over, the throat closes off, and breathing is labored. This can become fatal if it is not medically addressed right away.

Natural products such as herbs can be used to eliminate unpleasant allergic reactions in a safe and symptom free way. Unlike drugs that are often prescribed by doctors to improve symptoms, homeopathic treatment forms restore health while offering relief. The best products balance body functions and help it encounter an allergen without a full blown allergic response.

Natural approaches work on glands, secretions, and organs and prevent their over activity. Further, a natural product can boost immunity and detoxify the blood to tackle the most chronic of problems. Because of this, they are capable of providing a long lasting and possible cure to even the worst sufferers.

Psychoacoustic technology has a positive effect when used routinely on the subconscious mind, either during the day or at night. For this reason, it creates a better balance in the brain and can help it fight off allergic reactions. Both wave and ultrasonic sound types have this effect, and reduce reactions to the environment, insects, or foods.

Allergies are very common among the general population and can be triggered by a great variety of different things. From wheat and dairy to pollen and grass to bug bites and pet dander, any substance can trigger a reaction in certain people. The best allergy cure is one that uses a natural approach, free of harmful side effects. Combinations of herbs and other homeopathic ingredients, as well as audio therapy, reduce symptoms and promote healthy body function.

Lasik Eye Surgery, Possible Complications

Even though this might be intimidating, in order to better analyze Lasik surgery risks, what you need to know is that more than 95 percent of the people who have had Lasik are satisfied with the results.

And even when talking about the rest of 5%, it is not necessarily the fault of the surgeon.

Before and after the operation, people are advised to follow a certain treatment, in order to reduce Lasik eye surgery risks. The postoperative recommendations are obviously the most important, but nevertheless, a lot of people fail to apply them.

Before deciding whether or not you are comfortable with this type of operation, you must balance both the advantages and disadvantages of

In case of success, the advantages of this surgery are obviously numerous and extremely valuable. You will get your clear vision back, you won’t have to wear eyeglasses or contact lenses anymore, you will even be able to take your driver’s license exam with no setbacks. I think you get a clear picture of the advantages, so to speak.

Now let’s spend a few moments talking about the possible laser eye surgery risks. Before going into details, I want to make it clear that nobody ever lost their vision as an effect of Lasik!

  • One of the most common Lasik eye surgery risks is the feeling of dry eyes. In order to get past this, all patients are required to use special eye drops and get as much sleep as possible during the first few weeks after the operation.
  • Undercorrection or overcorrection are also possible complications, meaning that your vision will get better after the surgery, but it will not be perfect. These do not fall under the category of Lasik eye surgery risks per se, but cannot be forgotten, nonetheless. In such cases people may go through a second operation, in order to improve their vision even more.
  • Some people even said that their eyes are sensible to light as an effect of laser eye surgery. This is a common side effect immediately after the procedure, which is why it is advisable to wear shades for a period of time.

As you can see, Lasik eye surgery risks exist, but are a rare occurrence. More importantly, new technologies, like wavefront guided Lasik, have been developed in order to help minimize such problems.

There is usually a direct connection between Lasik eye surgery prices and the risks attached to these. The lowest average cost for this medical procedure revolves around the amount of $1000 per eye, but you will usually not be able to benefit from the advantages of the latest technology, hence the possibility of certain complications is a little higher.

To put it in a nutshell, every single operation involves certain risks, and Lasik eye surgery risks are no exception. The order to reduce the possibility of such complications, make sure you strictly follow your doctor’s advice!

By Health Care on August 19, 2011 | Vision

Tiny Steps to a Healthy Stat

I have found that most people know the foods that are bad for them rather than the foods that are good. However, finding a replacement to fill the void is not as hard as it seems. One way to start is by taking “baby steps” in the right direction towards substituting items from your existing diet to healthier ones.

The following are just a few examples:

Refined Sugar to Honey. If you need to use a sweetener then replace it with raw honey, stevia, or molasses. These natural sweeteners contain antibacterial properties and do not cause the same amount of weight gain or body crashing. I would avoid using synthetic or artificial sweeteners because they are made with aspartame. In my opinion these substitutes are more harmful than refined sugar.

Caffeine Drinks to Herbal Teas. Occasionally I have a cup of coffee, but in the past I used to drink more than a cup a day just to make it through the day. Instead I found my body swamped, jittery, irritated until I developed a terrible headache. Now if I want something warm to drink I make myself an herbal tea made of either pau d’arco, horsetail, or dandelion for example which soothes my body and makes me feel great. These specific teas have high amounts of magnesium, are anti-viral, and anti-bacterial.

Table Salt to Sea Salt. Sea salt is a little more expensive than table salt, but well worth it since it provides many more minerals for the body. Plus a little sea salt goes a long way. Its label says it all. Table salt has a chemical added to it to make it white which I believe can be harmful to the body if not now then as time progresses with continued use. Bragg’s apple cider vinegar is another option.

Tap Water to Spring Water. Although there is wide-spread publicity of water treatment plants producing safe and drinkable tap water there are still traces of known toxins and heavy metals. I have found fresh spring water to be refreshing and after much research have also learned that spring water has many minerals similar to sea salt. Take the time to ask around and search for a free-flowing fountain pipe in the mountains. Many people can be seen refilling empty bottles for personal consumption. If time does not permit then find a good home filter and purifier.

From Homogenized Milk to Soy or Almond Milk. The milk sold in supermarkets is highly processed and homogenized. It does not matter if it is skim milk or low-fat milk. Instead I make my own almond milk. Almonds are full of calcium, fiber, folic acid, magnesium, potassium, riboflavin, and Vitamin E. Unsweetened soy milk is another good choice and can be easily purchased at most Chinese supermarkets. Men might want to avoid drinking soy milk due to its high amounts of estrogen, but because of the high amounts soy milk and other soy-based products are exceptionally good for women.

By Health Care on August 16, 2011 | Nutrition

Seven Tips A Type II Diabetic Needs To Make Every Doctor Visit A Success

For some people, a visit to see the doctor can be overwhelming. But with the rise in the cost of healthcare, it is very important to be prepared ahead of time. This is even more important if you have diabetes. In this article I share seven important tips that will help you reap more benefits out of a visit to your healthcare provider.


It is very easy to keep a record of your sugars. You do not need fancy computer software. All you need is a small memo notebook. You can get this at any office supply or drug store. What you need to do is to divide the page into at least two columns. The first column is for the date and time that you check your blood sugars. The second column is to a record of your blood sugar levels. In my e-book, I show a way to check your sugars once a day. Over the period of a week you be able to trend of how your blood sugars are running.


I like to look at the blood sugar readings on my patients’ glucometers. A number of the new generation glucometers provide a lot of valuable information. For instance some machines average the sugars over say a 14-30 day period. Others may average the blood sugars before and after meals. This is a great teaching tool for diabetic patients. It allows them to see how their blood sugars affects their overall health and wellbeing.


Foot care is very important. It helps to prevent foot infections, which could lead to other complications. I insist on looking at the feet of all my diabetic patients at least every 2-3 months. Why? It is important to make sure that you have sensation on the bottom of your feet. Your physician can perform a very simple test called a fine filament test on your feet. If you do not feel the filament being pressed on the bottom of your feet, you may be developing a complication called diabetic neuropathy. This is when the nerves are damaged and you can no longer feel your feet. The danger is that you could step on a nail for instance and not know because you could not feel it. Diabetic neuropathy is one of the leading reasons why diabetics suffer amputations. So make sure that your doctor performs this test on your feet every three months.


Has this ever happened to you? You are at the doctor’s office and the wait time is longer than you planned. But you had taken your medications earlier on in the day. Next you begin to experience the ‘bottoming out’ sensation as your sugars take a nose-dive. Next thing you know it you’re being carted into a waiting ambulance to the emergency room! I advise my patients to carry around a piece of ‘hard candy’. I also like glucerna meal replacement bars. So always be sure to take a snack along with you wherever you go.



Take advantage of an early morning appointment with your doctor and arrive ‘fasting’. Nowadays, a lot of healthcare providers may perform blood tests in their offices. Your doctor may check your blood sugar, A1C and lipid profile.


Living powerfully with diabetes requires that you do things a little differently than the crowd. Keeping a journal or a diary is one of those things. A lot of times, a journal is for your personal use. However at times it may help your physician to detect why your sugars may be running high or low. For example, you keep a record of what you eat write what you eat, and you notice some foods that make your blood sugars go up. This gives you a good idea of knowing what foods to reduce or take out of your diet completely. You may find out that stress affects your blood sugars. Some people may prefer to journal and record their blood sugars in the same book. Decide what works for you and just do it.

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Treating type 2 diabetes can be challenging. So be prepared for change. Diabetes is a disease that can get worse over time. As time goes on it may get harder to control your blood sugars. The pancreas is the organ that produces insulin in the body. Over time, it gets worn out and is no longer able to produce enough insulin. For example you’ve been on a medication for a long time. Until your blood sugars are well controlled. All of a sudden your blood sugars start running high. Your doctor may decide to add another medication or even insulin. Always realize that your doctor has your best interest at heart. I know that there are a lot of skeptics out there about the pharmaceutical industry. Research is being conducted to develop new drugs, which may help preserve the function of the pancreas. There are a few diabetics out there who are able to control their blood sugars with diet and exercise.

So to reduce the potential complications of type 2 diabetes it is important to follow your doctor’s advice. In order to follow their advice, you will need to be able to make the best use of time when you have a scheduled visit.

By Health Care on August 12, 2011 | Diabetes