Anxiety is a feeling of being worried or fearing something bad that might happen if things are not done the way they should. When feeling anxious, one normally experiences difficulty in breathing and heart palpitations. Anxiety is an emotion normal to anyone in this world. But having severe anxiety with recurring symptoms may be anxiety disorder. This is something which thousands of people all over the world experience, and yet needs proper treatment in order to avoid further damage to the person’s psychological, social and mental health.
It is never a discountable fact that most people who ignore their recurring anxiety symptoms end up with worse illnesses and psychological conditions such as chronic mental disorder, chronic depression and schizophrenia and multiple personality disorder. Before anything gets worse, it is best to know the symptoms of having anxiety disorder to be able to avoid further illnesses that may cost you not only your money, but also your dignity and your whole life. Canadian generic viagra online
Symptoms of an Anxiety Disorder include:
One can treat anxiety disorder by (but not limited to) the following:
It is always best to consult the doctor to get the most suitable type of treatment for certain psychological disorders. As for anxiety disorders, it is also an essential step to get the help of a specialist to be able to have effective and immediate treatment. Homeopathic – or home grown – remedies can however be very effective. It just makes a huge difference which ones you choose. Once properly diagnosed, and even medicated, it is easier to deal with the symptoms naturally, so be sure to see your doctor first.
There are various ways to stop panic attacks. It is first important to understand what it is and the causes of them. It is a moment of extreme fear, anxiety, apprehension and tension which lasts for a short time.
They are a result of our boy’s fight-or-flight response system. It is a system ingrained in us through thousands of years of existence. When the person encounters a situation which is scary or threatening or a sense of a loss of control is present, the body resorts to physical responses of shortness of breath, tensing of muscles, reduced blood circulation which can cause that cold feeling when undergoing a panic attack.
This is a medical condition that is still under exploration, as the exact causes are not really known. Panic attacks affect much of the population and some people may have them rarely or even occasionally, while others may have them often or some people only a few times in their life.
There is thought that some people experience them due to organic causes. For this and chemical imbalances in our brain, medication might be the best course of action to consider and a doctor should be consulted.
For most people who experience this type of anxiety disorder, it is a heightened flight-or-flight response and it is a psychosomatic condition — this means a psychological issue manifests itself as physical symptoms. Knowing this, there are some simple steps to take to stop regular occurrences or at the very least to minimize them.
Understanding the triggers is an extremely important part of controlling them. By understanding what situations cause anxiety, the person can be aware of an onset of an attack. Oddly enough, the best process for dealing with them is the awareness and recognition of the triggers. By recognizing their onset and the symptoms that follow, the body is under no additional stress to stop it. This allows the body to relax and the symptoms to be greatly reduced.
A great practice to stop panic attacks is a daily relaxation technique. This allows the body to become aware of all physical changes and, most importantly, to regulate breathing. By taking a mere 20 minutes a day to simply be still and count our breathing from the count of 10 down to zero, our body becomes trained to be extra aware of all changes in breath and heart rate. This helps us regulate and minimize any changes.
You can stop anxiety with one ancient method that is proven time and again to alleviate stress. It originated in China and is used there today on a regular basis before and during work hours. We could learn a lot from the Chinese.
Did you know that in China, they begin their day with Tai Chi? They also perform it during breaks throughout the day, as opposed to the Western tradition of having coffee and a donut. As a matter of fact, employers are incorporating it into their daily traditions.
Tai Chi helps to tone the body and minimize the stress that builds up over time. In case you are unaware, anxiety frequently stems directly from stress build-up.
If you want to stop anxiety, it is crucial that you learn coping skills for the stress in your life. Otherwise, you will be fighting a constant uphill battle. You need to eliminate the cause of your anxiety, which is far easier to do than stopping the anxiety directly. Besides, if you get to the root of the problem, you can prevent anxiety from ever striking in the first place.
How does Tai Chi work and how is it effective?
Tai Chi is deceptive in it’s apparent simplicity. It involves going through a series of slow moves while in a standing position. The participants step, raise their knees, raise their arms, turn, move into and out of certain poses usually in pure silence. All the while, they concentrate on the slowness, on their breathing and little else.
It looks much easier than it actually is. Not that the moves are difficult, but holding the poses and moving so slowly puts a surprising amount of strain on all of your muscles. That is why Tai Chi is such an excellent workout, especially for people who do not like running and walking or are unable to do so.
The benefits are many.
Participants become stronger. Their circulation is improved. Their bodies become toned. Their breathing becomes more effective.
On top of that, their minds become restful. Stress is no longer a strain on the body.
When you are under stress, your breathing rate changes. It can speed up and become shallow which cuts down on your oxygen intake. Your muscles become tense and your posture loses form. This stress causes strain on your body, exposing it to any number of problems from physical illness to anxiety.
You do need some stress in your life to survive, but you don’t want it to be your enemy.
Tai Chi is a great coping skill for stress. It helps to put your body back into proper alignment by improving your breathing and oxygen intake. It improves how you use that oxygen, and makes your thinking processes more proficient.
Nothing creates more stress on a person than lack of oxygen. If you can learn to identify when you first feel that you are under a strain, you can stop anxiety from getting a foothold by practicing Tai Chi.
Anxiety cannot come out of nowhere. It may be a product designed at random times from a situation that could happen. There can be no real danger, but a person only thinks about the possibility of a stressful situation to ask for trouble. People who have anxiety disorders are anxious to know the treatment that works for them.
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There are several ways a person can be used to stop or prevent the anxiety to occur. Unfortunately, many people do not realize that they also have the disorder and, therefore, are not ready and do not know how to manage the situation. If a person seeks help from an experienced physician therapist or a doctor or family, a professional can teach a person what to do when they are anxious. Hopefully, an experienced doctor can provide some information on how to prevent the attack occurs first.
Treatment of anxiety disorders usually come from within the person actually having an attack. Anxiety attacks are usually more on this subject, and often are not a direct result of a real threat. People who have an anxiety disorder usually feel like something might happen, or that people look at them in a very strange way. These emotions trigger the attack and subsequent symptoms, by blocking these feelings, the attack can be stopped almost immediately. In some cases, mentally saying the word stop is enough to get back control. Learning to manage the train of human thought is an essential part of every anxious care. This can be an annoying thought of the brain that triggered the initial attack. Counting the nails on the wall, counting to 100, or reciting the favourite poem is in any way interferes with the brain and prevents the progression of a panic attack.
Using deep breathing exercises can help calm the heartbeat and breathing fast race. Shallow, rapid breathing may lead to think that it is a choke, which triggers a series of other physical symptoms during a panic attack. You need to manage a person breathes immediately to prevent the emergence of hyperventilation. The display is the second reading, that person can use. However, the display may require a lot of concentration and may take longer to calm nerves in humans. Displaying more effectively prevent the onset of an attack on itself to stop the attack. Each person has to determine which treatment works best. When a method has been found effective in practice until it becomes an automatic response anxious feelings. Knowing how to stop anxiety attack can actually give people the confidence and security necessary to prevent the attack begins.
Panic attacks can be terrifying experiences that you just don’t want to repeat. However, that very fear of having another attack, can actually trigger one! So how do you deal with that?
More and more sufferers are turning to natural treatment methods because drug-based treatments don’t really address the underlying causes, plus, they have some really terrible side effects. So here are 10 great tips on how to cure your panic attacks without medication…
10 Tips to Cure Panic Attacks Naturally
1. First, don’t expect that you’ll beat panic attacks overnight, and accept that you’ll have some anxious moments and relapses before you finally beat them. But you will cure your anxiety and panic as long as you are positive and stick with it.
2. Use every panic attack that you suffer as a learning experience that teaches you that you can cope with them, even though you are in a great deal of discomfort. And grasp the key fact that an attack cannot harm you; you’re still here right?
3. At the first signs of a panic attack, start to control your breathing using deep, slow breathing, concentrating on using your abdomen, as well as your chest. And focus your mind externally on things around you, rather than on your symptoms.
4. Learn some relaxation and breathing exercises and practise these everyday. By mastering these types of exercises you will reach a point where you will be much more relaxed and confident and more in control of your emotions, thus helping to reduce your anxiety and prevent panic attacks.
5. Get healthy and fit. As with most conditions and illnesses, if you’re healthy and fit you are better able to combat them and prevent them. Make sure you’re eating healthily, reduce your alcohol and caffeine intake a lot. And stop smoking; period! Do physical exercise daily; get into a routine and get enough sleep.
6. Do everything in your power to improve your self-esteem and get your confidence back. It is known that a strong self-image does lead to a growing belief in oneself and power. This can be both physical (e.g. your appearance) and mental (e.g. you improve your golf game, reach an objective you set yourself, etc.).
7. Learn about homeopathic and herbal remedies for panic attacks and anxiety that work. There are tons out there and they can be found easily online. But before using them, discuss them with your doctor and certified herbalist, etc.
8. In tip 3. above, I gave you two techniques to use during a panic attack. Get to know as many other techniques as you can. With many of these at your disposal, you’ll have a much better chance of controlling your attack; reducing it’s time span and reducing its intensity. For example re-breathing in a paper bag.
9. Don’t hide your condition from your family and friends. By sharing your experiences and your feelings, it’s surprising how beneficial this can be, in terms of getting a proper perspective on things, releasing emotions, and, reducing your ‘fear’ which is critical. And, of course, always consult your doctor.
10. Stay positive always. Remember that the symptoms of a panic attack are just your body’s natural reaction to your high anxiety and stress levels being ‘misread’ by your body’s in-built safety mechanism as you being in physical danger. But you aren’t, it’s just a mistake. It’s a medical fact that a panic attack cannot harm you. So accept an attack for what it is and meet it head-on.
As you can see, and it shouldn’t be surprising given that we are looking at an emotional condition, a real cure is all about you, and how you face up to your condition. Only you can get rid of this horrible affliction. But you need help of course…
And the most critical aspect, as I mentioned earlier, is to eliminate your ‘fear’ (which can be unconscious or conscious) of another panic attack. If you don’t do this, then anything else you attempt is almost doomed to failure, because fear alone can trigger an attack.
Panic or anxiety is mostly seen in young adults. Even some children develop anxiety during their school days. You can cure panic with natural diet and simple exercises. What you need is confidence, positive approach and boldness to cure panic at the earliest.
Anxiety is caused due to stress, alcohol and drug intake. But, according to the physicians, even vitamin and mineral disorders can cause anxiety. Lack of magnesium in the body is also one of the reasons for this panic. In most cases, anxiety vanishes as they grow older and older. So, when you are young, you are not bold enough to face the general things. And this negative thinking is the cause for anxiety.
The major symptoms related to anxiety are: elevated heart beats, sweating, shivering, chest pain (rarely) and so on. Even people with healthy body will have all these symptoms, when they are under anxiety. Lack of confidence, negative thinking and unnecessary fear are some of the problems faced by the people who are under anxiety.
Now let us see, how to cure panic without pills and antibiotics. Meditating in the calm place is the easy method to cure anxiety. Just sit in a calm place or a prayer hall and close your eyes. Think, what happened on that particular day and what generated anxiety in you. Start your self education and instruct your brain not to fear for these simple things. This positive approach will definitely bring down your anxiety in few days. Continue to do meditation and self study regularly. You can also get rid of anxiety with breathing exercise.
I recommend you to do yoga every morning. Yoga is the safe and simple method to keep your life healthy and free from panic.
Nowadays, numerous online programs are available to cure panic. Step by step instructions are given in CD’s, through which you can exercise at home on your own and cure anxiety. Even yoga is taught online. So, if you have internet, find out which program suites you.
Other than the above, try to share your happiness and grief with others. Suppressing the feelings inside will increase the stress. Avoid staying alone at home. Never miss the night sleep. Most of the software programmers who work on night shifts are affected by this panic. Eat healthy food, especially green leafy vegetables to get magnesium naturally.
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So, if you can follow these simple instructions, you will be completely out of panic in few weeks.
Anxiety should be helpful to our body but most of the time; this will create problems because people simply don’t know how to make use of it properly. Because of this, many causes of anxiety attacks are recorded which also lead people to look for means by which they can combat the problem. Fortunately, there are natural remedies for anxiety. This will save our neck from the trouble of spending our finances through expert consultation and when buying medicines necessary to ward off the problem.
The problem is that there are only a few people who are eager to make use of natural remedies for anxiety because they think that this method is not really helpful. Misinformation is the problem here. Because they lack proper understanding about the real deal behind the method, people would deem it as incompetent when the truth of the matter is that these remedies might actually be the help that they want from the start.
To know more about the benefits of these natural remedies for anxiety then you better read the facts behind:
1. Natural remedies will help to prevent cases of dangerous side-effects. Some people would experience the troublesome side-effects in their body once they make use of medicines that are obtained through drugstores. Some of these side-effects are palpitations, heart burn, stomachache, and a lot more. When you go for natural remedies for anxiety then there is nothing to worry about because these side-effects are kept at bay. These are very safe. Just as long as you follow the right dosage, you are bound to get great results from them!
2. This is the best choice if you are looking for remedies that won’t hurt your budget. Since most of your options are available right within your home, it will save you from the problem of spending your cash just to cure your stress. All you have to do is to make use of the resources that you already had and enjoy the magnificent result that it gives.
3. Natural remedies are also potent. Do not think that they were not approved by science because the truth of the matter is that these remedies are sometimes employed by people in science in order to create a drug that can eradicate the symptoms of anxiety the soonest possible time. Read the labels on some medicines and you will understand that some of them are actually created from natural resources.
We all experiences different kinds of stress on a regular basis throughout our lives, but for some of us, it can be difficult to handle these stresses and we might need extra help dealing with them. The fact that stress, when it is in too big a dose, might wreak havoc on our sense of peace and smooth lifestyle, makes it a very serious matter. When this happens to you, you could very well be experiencing panic or anxiety attacks. These require treatment if you want to restore the calm of your life. Fortunately, you can first explore natural ways of treating anxiety before heading straight to the psychiatrist.
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The great thing about being determined to try out some natural treatments for anxiety is you might be able to arrest the condition before it gets worse. Most studies show that if you are able to do something every day for at least 30 days, it will become a habit. Should you be determined enough to do the same treating your anxiety, you might not need therapy or prescription medicine at all.
Simple But Effective Strategies
Getting a good nights sleep is good for combating your anxiety. The body needs to relax and research shows that around six or seven hours worth of restful sleep is enough to repair and relax your system and prepare you for the challenges of the following day. Research also shows that if you set yourself up to have six or seven hours of sleep per night, you could effectively reduce your condition by 50%. A caveat, however — too much and too little sleep will disrupt the positive effect so try to stick to getting moderate amounts of sleep.
Treating anxiety in a natural way also includes relaxation. Any form of relaxation helps, but the most effective and most popular ones include meditation, yoga, dance, listening to soothing music, or engaging in aerobics. Note that these relaxation strategies range from slow and soothing (yoga) to breathless and exciting (dance). Either way, you are releasing the negative energies in your system and leaving feel-good ones instead. This works by targeting the physical component (body and large muscles) in order to trigger natural endorphins that will soothe the mental capacities. An added plus of this is it can also be a social activity so the pleasure of meeting other people who are into these strategies is certainly good for someone suffering from anxiety.
We look at other simple ways of treating anxiety in a natural and non-invasive way. Stress and anxiety go hand in hand in many cases and so you can also find some stress relief tips. Anxiety is a natural emotion that most people have to deal with on a moderate level. This is due to the fact that as human beings we are concerned about things that are happening in our life or the potential of things happening in the future. Therefore, when worry dominates our thoughts we can become anxious about those particular things. Generally, these circumstances are beyond our control and therefore need to be controlled by utilizing a number of tools.
Here are 3 great panic attack tips to help stop your next panic attack, and the more you use them the better control you will have to overcome your panic attacks.
These attacks come seemingly out of the blue, especially the first one, and they are very frightening. They feel like you might even be dying as the sensations going through your body mimic the symptoms of a heart attack… and a feeling of inexplicable fear becomes overwhelming.
What do you do when this happens?
Apply these three great tips as often as you need to reduce the severity of the attack and decrease the frequency till they are no longer an issue.
Firstly, let us have a look at the ‘make-up’ of this phenomenon:
What is it that brings them on? Stress is an underlying cause, but the majority of the time it is the fear of losing control that initiates the attack, so it is vital to learn how to treat them with the view to eliminating them so that you can live your life as you choose.
The horrible thing about these attacks is once they are established they ‘take over’ your life and doing normal everyday activities becomes extremely difficult or impossible in those circumstances. And the more of them that you have, the more you are going to have because now you live in fear of having another one and that in itself causes more to happen. It becomes a vicious cycle and the only way to stop them is to – stop the cycle! Take out one aspect of the whole experience and it is diffused.
The feelings these attacks produce are varied but do include – an extreme non-specific anxiety, sense of dread, fight or flight syndrome to name a few…
Panic attacks are not rational, so really, that means the thoughts behind it are not real, it is just the mind going wild on the ‘what-ifs’ and then the anxiety takes over.
So in order to treat panic attacks successfully control needs to be restored, and this is done by learning to control the emotions and knowing the difference between fantasy and reality.
Tip #1:
To stop the flight/fight syndrome stay grounded in the here and now. To do this, start by looking around you and taking note of where you are. By doing this you are focusing on what is real. For example, say you are at home in your lounge, sitting on the couch – feel the couch, look at the other items in the room, look at the time, ‘ground’ yourself where you are, this is real, you have control over where you are and you know exactly what is happening at this time. Know that you are safe, this place is familiar and comfortable.
Tip #2:
Think of another place where you have been and even though you cannot see that place right now because you are not there, you also know that it is real, that it exists.
Think about family members and when their birthdays are, say the alphabet out loud backwards… stay focused on something that is real and that you have control over. (The important thing here is not to think about things that MIGHT happen, stay in what is real.)
Tip #3:
Time out your panic attack. Give it one minute, watch the clock for one minute and then move on, you have given your panic attack enough time and now that it has had ‘it’s time’, you are going to do something else now. The trick here is to act confident that you have beaten the attack, you have now ’shut it off’ and you are going back to what you were doing. (Similar to when a child has a ‘tantrum’, you give them a limited amount of time to express it, and then they stop it. Perhaps it is your mind having an outlet in the form of a ‘tantrum’…)
Tip 3 is probably going to be hard to get into the swing of doing, but it will get easier as you train your mind to follow your ‘orders’.
(The subconscious tells the body what to do, and the conscious mind tells the subconscious what to do.)
These 3 panic attack tips will help you regain control and help you end the negative affects these attacks have on your daily routine.
They can help you regain control so that you ARE the one who is in control, and help you stop – once and for all – these unexplained and uninvited experiences that scare you half to death.
Talking to others who have found a way to deal with their anxiety or panic attacks, is a great way of finding out what else works!
Curing panic attacks is a complicated subject which is often on the minds of those who suffer from this debilitating condition. The symptoms of a severe anxiety attack can easily take over a person’s life and finding a cure can become an absolute obsession. A normal life is out of the question. A sufferer will ens stop meeting friends or traveling.
Trying to find ways of curing panic attacks can take up long hours of sorting though information. At present, all the data seems to suggest that cures tend to fall into two general categories – those involving modern medicine and drugs which tend to be short term, and long term cures via natural means.
Medicinal Treatment
Many people turn to medicine for fast relief. Unfortunately, modern medications only treat the symptoms of the disorder and not the root cause. Most prescription medications are only meant to be taken for short term relief, and they often come with unpleasant side effects that can range from stomach upset and symptoms of digestive distress or be as severe as a dependency on the drugs themselves.
Natural Treatments
The term, “natural treatments” refers to the type of therapy that helps you to train your mind and body to overcome the effects of debilitating anxiety attacks. For example, you might use specific breathing exercises to help yourself tune out the distracting symptoms and focus on preventing the situations that could cause future attacks. This course encompasses learning to manage the root cause of the problem instead of just treating the symptoms. These techniques of curing panic attacks are easy to learn and can help those who suffer from attacks to lead more normal and productive, healthier lives.
Most people may not think of panic attacks when they consider terrible recurring conditions; at least those who have never had them anyways. Those who have dealt with this disorder would tell you it is one of the most terrifying experiences of their lives, and most have them more than once. If you or someone you know suffers from panic attacks, there are things you can do. You can be panic attacks help for someone.
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You have to know what a panic attack is to be able to understand why what you are doing is important. Panic attacks are fits of high anxiety that complicates breathing and in some extreme cases thought patterns. It is usually accompanied by a present fear of dying or something bad happening.
This information is best served being used by someone with someone else having a panic attack. If you are someone with these attacks, you typically know what works best for you. These episodes are said to last 5-20 minutes, and with some of these guidelines of what you can do, you can keep it in that range.
Communicating is very important when you are with someone experiencing an attack. If you are calm and rational, you can get helpful information from them to assist you in seeking out proper treatment. If in your talking you determine this is the first time an attack has taken place, you should seek medical help. Staying calm is one of the most important things, because if you get stressed and anxious, it will only be worse for them.
If they allow you to speak with them, because some will not, try to figure out specific things to assist the situation. Meaning, you can often have them tell you exactly what is getting them so upset. The natural second thing to determine would be what you can do. Perhaps they need your help to get away from this fear, or could just use a reassuring voice to let them know that everything is going to be okay. Suggesting some activities might be of assistance as well to distract them to the point of calming down.
Relating to the sufferer is crucial. They are genuinely afraid of something or some possibility and you should allow them to understand that its not ridiculous. This can open the window to them understanding that they are not irrational, and you are someone who is trying to help.
Breathing complications are considered to be one of the indications or symptoms of a panic attack. So naturally, on of the helping things you can strive to do is to get the person breathing normally again. This can usually be done with simple breathing exercises such as breathing in your nose and out your mouth or counting breaths up to ten and starting over.
A thing to remember is that this is a real condition affecting real people every day. By simply listening to someone, you can help an attack from escalating out of control. But if it is out of your means, seek medical help. This means that you care, and that’s what everyone needs… Someone who cares.
One out eight Americans are looking for solutions to help them end panic attacks. Panic Attacks affect a wide range of people. It does not matter if you are rich or poor, if you have children or are married. Panic attacks do not discriminate.
People with panic disorders are not pigeon holed to certain symptoms. There are varying degrees of panic attacks and not everyone exhibits the same symptoms. Some people actually get the so bad that they fear leaving their house… Some people only get dizzy or nauseous. Either way if you don’t end your panic attacks they make your life challenging to lead.
What are some ways to end panic attacks?
1) Learn more about panic attacks. Learning about panic attacks helps you effectively treat them. When you know exactly what’s happening to you it helps to become less fearful of the symptoms. If you know what’s going on and what to expect it helps to take some of the mystery and anxiety away. When you have a good grasp on your body and you know why it’s reacting a certain way; you have completed the first step towards ending panic attacks.
2) Keep a diary. Keeping your thoughts on paper is a useful way to help end panic attacks. Update it whenever you feel anxiety or after you get a panic attack. Document how you felt and what made you feel that way. You will probably notice some patterns emerge. If you write everything out you can identify what triggers your panic attacks. When you know what your triggers are it’s a lot easier to deal with them.
3) Give yourself goals. Once you have documented all of your triggers in your journal you should start to work on some of your triggers. If a certain situation gives you anxiety you can easily identify it and start to work on it. Just knowing what your triggers are helps you deal with them Panic attacks stop being so mysterious and you can now work on stopping them.
The best way to end panic attacks is to modify you behavior towards anxiety and fear. You don’t need medications that keep you drugged up for your whole life. In changing your behavior you are tackling panic attacks head on and not just masking the symptoms that accompany them.