Obesity, as is considered to be a cosmetic problem, is not so. On the other hand, it is one of the most severe health problems that is faced by men and women of all ages. It has also been found to be quite prevalent among young children. Although being obese makes you feel conscious about your physical appearance, you should be more concerned about the health risks that obesity carry. Losing weight and removing the label of obesity off yourself not only helps you look better, but also helps you lead a healthy, productive and comfortable life. And as said earlier, the most important aspect of treating obesity is to avoid the severe consequences of this health condition. The following are the major health risks involved with being obese.
Heart Disease and Stroke
These two are the leading causes of death and disability for both men and women. Obese people are more likely to have high blood pressure, which is a major risk factor for heart disease and stroke. Even very high cholesterol can lead to heart disease and stroke, which is again more likely to be present in obese people. Obesity can also lead to angina, chest pain caused by decreased oxygen to the heart, or sudden death from heart disease or stroke without any signs or symptoms. Fortunately, taking slimming pills for treating obesity can help you avoid these health conditions.
Diabetes
Diabetes mellitus or type 2 diabetes, is the most common type of diabetes, which reduces your body’s ability to control blood sugar. It is one of the major factors that can cause early death, heart disease, kidney disease, stroke, and blindness. People who are obese are twice more likely to develop type 2 diabetes than those who are not obese. Apart from using prescription medications such as Xenical for treating obesity, you can also start losing weight by increasing your physical activity. As such losing weight and becoming physically active, can help you in gaining control over your blood sugar levels.
Cancer
Obesity can also lead to several types of cancers or aggravate the cancers, which are almost in their last stages.
Although, for the cancers of colon or breast, it has not been firmly established that they are caused because of overweight, in spite of closely related to weight.
Sleep Apnoea
Another serious condition that is closely associated with obesity, which can cause a person to stop breathing for short periods during sleep and to snore heavily. It can also lead to daytime sleepiness and in extreme cases, it can trigger the onset of symptoms of heart failure. The risk of this condition increases with a person’s body weight, but it also can increase with too much of weight loss. You can control your weight with pills such as Xenical, and consult your doctor for the required amount of weight that is to be reduced.
Being involved in fitness my entire life while also holding a Masters Degree in School Psychology, I tend to view the worlds of fitness and behavior change as one. After all, trying to lose weight is as much as a behavioral change as it is a dietary change. They are both playing a role in one’s weight problems.
As parents and as children we have been acculturated to believe that punishing others as well as ourselves will change ones behavior. However, this is simply not the case and has been proven so time and time again. Punishment does little in increasing the wanted or “target” behavior which is what we are really after. When it comes to losing weight we always focus on the negative. We focus on reducing the unwanted behavior through punishment, rather than increasing the desired behavior through rewards.
This may play itself out in a vicious cycle for those trying to lose weight. The unwanted behavior occurs which is usually overeating and/or making poor dietary choices. Then, in order to make things right again we punish ourselves through exercise by trying to lose the weight. Initially, the wanted behavior (exercise) may increase but this won’t last for long. As the emotions build and the cycle repeats itself you find yourself resenting the exercise while giving in more and more to the unwanted behavior (over-eating/poor dietary choices).
An alternative way to approach this dilemma is to focus on the wanted or “target” behavior you want to increase. In this case it might be two behaviors, healthy dietary choices and increased exercise. In order for this to work there must be an immediate reward which YOU value. It doesn’t necessarily have to be monetary either. The reward can be small and in the form of taking time out for yourself to read a book, making more positive self-statements, and/or writing down a new weekly goal that includes something that you consider to be rewarding. Again, avoid extravagant rewards. Many times the smaller the reward the bigger the behavior change.
It is all about creating positive forward momentum. It is inevitable that you will stumble. However, when you do be sure to stop yourself before you punish yourself for stumbling. This is a very hard thing to do but if you are aware that all of us have a tendency to resort to punishment first you might stand a better chance at picking yourself up after you make a dietary mistake and moving forward in a positive direction.
Being fat has become increasingly common in America today. Ever wonder why so many of us are so big? There has never been such a fat generation in America before. What could be causing this epidemic that is sweeping the nation? Being fortunate seems to be a downfall for many. Understanding this phenomena and trying to rationalize its potential outcome has become an obsession for many, yet the spread of it seems to be unstoppable. Why is this potentially the biggest killer, since smoking, to overwhelm the nation in the last century?
Morbid Obesity – Why America is Number One
Often, trying to understand a phenomena can be more dangerous than solving it. We are a rich and vibrant people that never runs away from a challenge yet we also seem to always be looking for, and finding trouble
It boggles the mind and surprises many that such a trap seems to be following a nation that only searches for peace of mind, and to do good all over the world.
The sleeping giant needs to awaken from this dream world it has let itself get into in the last 50 years and take action quickly to prevent this cancer from spreading to the next generation.
Being free and industrious has its advantages but its downfalls also. It seems increasingly difficult to have the cake and eat it to.
Having freedom is the greatest gift a human being can have. America is strong because of freedom and it is this freedom to choose that will permit It to overcome this hurdle history has chosen to leave on Americas doorstep.
Trying to explain the unexplainable is a daunting task that history will record, for future generations. The quality of life in America is the best in the modern era. Our freedom of speech gives us responsibility to record and research, for all possible solutions that can help the whole world.
Speak out and help your neighbor. Create a positive attitude movement, that will sweep the nation and help bring the solutions that will help America tame this angry epidemic, before it takes hold of the nation.