Health Care

Excessive Tension Leads to ED

The present lifestyle is very controlled by the different technologies that are omnipresent. Although several issues that were once really difficult have turned as well straightforward and this simplification is the outcome of the advanced processes due the increasing technologies. All stated and accomplished folks are nevertheless tensed about items and in reality, the tensions have increased in comparison to that in the olden days. Folks are worried about their way of life and the specifications incorporated in it that are climbing new heights with each passing day. It is no surprise that the ailments are on a rise and there are newer researches that are getting carried out by the specialists inside typical intervals.

Due to the expanding levels of tension which is not restricted to any of the particular fields in the professional levels there are new brands of medicines coming up in the healthcare business. The limitless tension leads to significant health troubles such as insomnia, frequent headaches and in some of the advance instances it also pulls in complications such as depression that may well spoil the life of the particular person. Anxiety is the occurrence of new change that oneself has to adjust to, it is the way we reaction that creates pressure and it is not due to the difficulty. The pressures of tension could be due to either good or negative incidences, to put in the other way anxiety can also be felt due to great items that happen due to optimistic happenings in life. Frequently tension is even so related to problems and heath disorders. It can happen due to various difficulties in life and they revert with equally severe side effects.

Research have shown that there are some quite common reasons for boost of stress. These causes are such as household troubles or emotional difficulties such as wellness ailment to a close member in the household or even the sudden demise of a household member or a close peer. Other causes for tension are job loss, some legal problem, marriage responsibilities. Surveys have proved that most of the folks go via the stressed really feel due to their economic issues. Whatever, the reason may possibly be, there are strong overall health effects and the impotence dilemma top the charts among many males around the globe.

Though there are numerous medicines obtainable for receiving rid of the anxiety and its effects such as erectile dysfunction (ED) only a couple of of them prove their point of brining desired outcomes. Merchandise like Viagra and popular brands below the sexual segment of wellness industry are best advisable drugs that really help in obtaining a remedy for the impotence sufferings. It is proved that a notable quantity of men are underperformers on the bed and this is primly due to stress.

There are a wide range of generic products like the generic Viagra and Kamagra makes it possible for a vast population about the globe to use these items with their inexpensive value tags. As a result, using the generic sexual products one can now get rid of the anxiety and the intimacy disorders that are ruining the entire life pattern.

By admin on June 24, 2015 | Health Care, Men's Health

A Good Heart

The human heart is an organ that is about the size of a closed fist and it is located in the chest behind the breast bone, in the middle and to the left. The heart is an amazing organ. It is basically a muscular pump designed to pump blood, firstly to the lungs where it gets oxygen, and then all around the body to the organs and muscles that need the oxygenated blood.

Vital Statistics

The heart beats and pumps on average seventy times per minute or over one hundred thousand times per day. This equates to over two and a half billion cycles over seventy years, and all this without maintenance. It is a truly remarkable pump and without comparison in engineering terms.

However, this heart muscle can become damaged. This damage mainly occurs if the small blood vessels supplying blood and oxygen to the heart itself become narrowed or blocked. Your heart is a muscle and like any other muscle in the body it needs oxygen, good nutrition and plenty of exercise to stay at its best. The plumbing of the heart muscle is provided by small arteries called the coronary arteries, which are wrapped around the heart muscle itself. There are three of these: the LCA (left coronary artery), the RCA (right coronary artery) and the circumflex artery. Narrowing of these arteries results in heart disease and sudden blockage can cause heart attack. The LCA is known as the ‘widow makers’ artery’ as blockage of this artery can result in sudden death.

Heart Disease – The Silent Killer

Perhaps the biggest problem with heart disease is that you may not know you have it. Narrowing of the coronary arteries can occur over many years without necessarily causing any symptoms. Indeed, men who get heart-related chest pain (called angina) may be the lucky ones in that they get an early warning that something is not right. The first symptom or sign of heart disease may be a heart attack or even sudden death. There is no doubt that early detection, and preferably prevention, of heart disease is much better than cure.

Risk Factors for Heart Disease

As an Irish male you are already at an increased risk of heart disease. Indeed, Irish men have some of the highest rates of heart disease in the world HQ Canadian Pharmacy online store Viagra. This is largely because of the following risk factors:

  • Our genetic makeup – there is no doubt that a family history is important for many conditions, including heart disease. Know your family history well and take appropriate action.
  • Smoking – cigarette smoking approximately doubles your risk of heart attack. If you smoke, stop. The good news is that your risk of heart attack drops rapidly if you do stop.
  • High blood pressure
  • High cholesterol levels
  • A ‘Western diet’ – typically a diet high in saturated fat
  • Age – none of us can turn back the clock, but the risk of heart attack increases after the age of 40.
  • Lack of exercise – the sedentary ‘couch potato’ lifestyle
  • Diabetes
  • High levels of stress/distress
  • Heavy alcohol intake
  • Obesity
By admin on September 16, 2014 | Health Care, Heart Disease

Sea Buckthorn – A Unique Health Tonic

Since time began, sea buckthorn, also called seaberry and sandthorn, has been used for the preparation of innumerable herbal medicines. The deciduous shrub, found all over Asia and Europe, plays a significant role in preventing soil erosion and enhancing the fertility of soil through nitrogen fixation. The bright orange, juicy berries are edible and highly nutritious. Apart from saturated, monosaturated and polysaturated fatty acids, the fruit is a rich source of Vitamin C, carotenoids, Vitamin A, Vitamin E, flavonols, amino acids, iron, phosphorus, beta-sitosterol and dietary minerals. There are many more health benefits of seaberry. Let’s find out what makes seabuckthorn a unique health tonic.

Is good for your heart– The fruit of sandthorn contains a large amount of omega-7 fatty acid, also known as vaccenic acid. According to a study conducted by the University of Alberta in 2008, vaccenic acid helped to reduce total cholesterol, LDL cholesterol and triglycerides in rats that were administered this trans-fat for a period of sixteen weeks. Omega-7 fatty acid present in the seabuckthorn works in the same manner in human beings. Additionally, it is also found to reduce cellular inflammation and irritation in the lining of the arteries. Thus, seaberry helps to cut down the risk of cardiovascular diseases.

Helps you to lose weight– Vaccenic acid is also an effective appetite suppressant. You do not eat much when your appetite is suppressed. However, to carry out various functions properly, your body needs a specific amount of energy. Due to reduction in food intake, the body doesn’t get sufficient number of calories. As the result, the fat stored in the adipose tissue is metabolized to fill-up the gap. Owing to the oxidation of fats, your body weight starts its journey towards south.

Boosts up immunity– Polyphenols of seaberry boost up your immunity in two ways; firstly, they stimulate the production of T-cells, and secondly, they activate interleukin-2. While the former play an important part in cell-mediated immunity, the latter is a leukocytotrophic hormone, which is instrumental in preparing the body to work effectively against microbial infection. Beta sitosterol present in sandthorn helps to heal wounds, ulcers, burns and scalds speedily.

Provides dermatological benefits– Seabuckthorn works efficiently against all the signs of aging like dark circles, fine lines, wrinkles, transparent skin, visible skin pores, skin dryness, and so forth. On the one hand, it accelerates cell regeneration cycle, and on the other hands, it decelerates cell maturation process. Seaberry ensures that both the processes occur in antagonistic manner so that all the flaws of the skin disappear rapidly. In addition to alleviating symptoms of obdurate skin diseases as psoriasis, acne, eczema, it is also an efficacious suntan blocker.

Works as a powerful antioxidant– The presence of carotenoids and polyphenols make seabuckthorn a powerful antioxidant. Free radicals produced because of oxidation reaction initiate chain reactions that can either cause cell death or bring about deleterious changes in it. By blocking oxidation reactions, antioxidants prevent the formation of free radicals and thereby reduce the risk of obstinate diseases like CHD (Coronary Heart Disease) and cancer.

By Health Care on December 1, 2011 | Health Care

Folic Acid – What’s the News?

What is it and why do we need it? Folic acid is one of the B vitamins. It is water-soluble and naturally occurs in foods such as beans, yeast, mushrooms, orange juice, tomato juice and green leafy vegetables like spinach, broccoli, lettuce, okra, asparagus. Some fruits also high in this vitamin are bananas, melons and lemons.

Federal law has required that folic acid be added to cold cereal, flour, bread, pasta, cookies and crackers since the late 1980s when it became a federal law. It is often used in combination with other B vitamins.

We need it in our daily diets to treat liver disease (alcoholism and kidney dialysis), ulcerative colitis and to prevent conditions such as anemia and the inability of the bowel to absorb nutrients properly. Alcohol consumption can prevent the body from properly absorbing this vitamin. You can prevent or reverse this deficiency by eating a diet high in the foods listed above.

This vitamin can also be used to prevent colon cancer or cervical cancer, stroke and heart disease. High homocysteine levels appear to make for a high risk of heart disease. This vitamin can be used to reduce high levels of the chemical homocysteine in our blood and therefore, prevent some of these heart problems.

This vitamin has a myriad of other uses for conditions including, vitiligo (a skin disease) restless leg syndrome, sleep problems, depression, muscle pain, memory loss, Alzheimer’s disease, hearing loss, eye diseases such as macular degeneration, osteoporosis and AIDS.

There are medications that have harmful side effects such as lometrexol and methotrexate; folic acid helps reduce the side effects of those medications as well as treating a disease called Fragile-X syndrome. Some dentists recommend applying folic acid directly to the gums when gum infection is present.

Women of child bearing age who are pregnant or may become pregnant should be very sure to take this vitamin to prevent birth defects such as spina bifida and to prevent miscarriage and neural tube defects. This vitamin has a part in producing the genetic material called DNA as well as the proper development of the human body.

Additionally, a study has shown that men can actually lower their risk of having sperm abnormalities by consuming levels of this important vitamin in doses of over 700 mcg daily.

From pregnancy to old age we cannot do without folic acid and its many health benefits. From preventing birth defects to aiding in conditions in the elderly it is essential.

By Health Care on July 21, 2011 | Health Care

Sore Throat in Children

Sore throat in children is very common. Experts say it is one of the leading causes to the absence of kids from school. It normally comes accompanied by a cold. Viral throat infections are stubborn and take time to clear. You have to bear in mind that even though a sore throat can clear on its own, it is a good idea if you let a doctor examine the child and recommend the right drugs that will clear the infection completely. Many parents make the mistake of not taking their children to the hospital. They buy over the counter drugs. If your child has had recurrent sore throats, you should have a test done to establish the cause. Here are some easy steps that you can take to help children who are affected by a sore throat.

Doctors recommend that the child take a lot of water. These fluids should be hot or warm. Cold ones will make the situation worse. It is a good idea to avoid very acidic drinks as well too much sugar. The fluids will help to wash out the toxins in the body and make the child again. It is not easy to convince kids to take a lot of water especially young ones who do not understand the importance. You can add honey to sweeten the drinks. There are other things that you should not forget such as telling your child to speak in a low voice. The louder they strain the voice, the worse the condition will become. You should encourage them to breath through the nose. There are some foods that can promote healing and they include fresh vegetables. Avoid foods that are too acidic.

You should see a doctor for a good diagnosis. There are throat specialists who will be able to tell the problem with your child’s throat. In some cases, home remedies might work but you should not ignore the condition if it takes time to clear. You have to see a professional who can prescribe the right antibiotics. If you let these infections go without the right treatment, the bacteria become resistant and can have some very negative effects on your child’s health with time. You should ensure that you go through the recommended treatment.

You should make sure that you get any specialized treated that is required as early as possible. The main reason to have your children tested for the sore throat infection is to ensure that you can get the right treatment. However, it would not be use if you do not listen to the doctor’s instructions. Some of the medical procedures are scary to the kids but if they are meant to give them a better health, you should not hesitate to take them through. A wide research by the medical experts has shown that there are some problems that can be easily treated in children rather waiting till they are grown up. Sore throat in children has to be treated well with the right medication.

By Health Care on March 25, 2011 | Health Care

5 Tips to Buying a Massaging Chair

A massage chair can put a significant dent in your wallet so being aware of what to look for can be a time-saver and can help you avoid any pain in the neck mistakes (couldn’t resist the pun). Everyone has his or her own set of criteria and price point in mind so this article will offer some pointers to be aware of when choosing the best massaging chair for you.

  1. How much room do I have?
    Let’s be realistic. Massage chairs are not small purchases – they can be quite massive. The larger chairs, when in the reclined position, can occupy up to seven or eight feet in length which is how much room you’ll need to allow the chair to stretch out. That’s why you want to make sure that there’s enough space behind the chair without worrying about it hitting a wall behind you.A lot of people I know start out wanting to place the chair in front of their TV set but not everyone at home might be happy about that arrangement. Quite often I’ve seen these chairs end up in the bedroom or den where it wasn’t originally intended or where it might not be in the best spot to relax with a massage. In many homes, it’s an advantage to get a chair with wheels which makes it easier to roll it back to it’s storage location.
  2. Will the chair fit my body type?
    We’re not all built the same and that’s why massage chairs have to accommodate for a variety of different shapes and sizes. Most quality chairs have four rollers on the back that move in three dimensions. Some chairs have more rollers and some have as few as two. The length of the massage stroke is a important since some backs are longer than others and a stroke of 28-30 inches is recommended.On a lot of chairs you can adjust the length of the rollers to suit your height which is a big advantage and some chairs can adjust to your body height automatically. This is a big convenience and some chairs do this by sensing where your shoulders are.
  3. Does the chair offer the features I need?

    Most quality chairs offer the following conveniences

    – Steady pressure to loosen tight muscles
    – Percussion – The drumming or tapping action that soothes and relieves tired and painful muscles increasing blood flow.
    – Kneading – Somewhat similar to what a baker does to bread dough
    – Rolling – An action similar to when a masseur uses the thumbs or knuckles to alleviate tightness
    – Vibration – a feature that most handheld massagers offer
    – Heat – to further increase blood flow and comfort levels

  4. In addition, you might consider if a chair provides these next few things

    – Air compression – to massage the hamstrings and gluteal muscles as well as the calves and feet. This can be especially helpful for sufferers of diabetes as it aids in blood circulation.
    – Air compression can also be featured to massage the arms while even taking your blood pressure.

  5. Is the warranty a good one?
    These massaging chairs have a lot of moving parts so you should definitely find a warranty that covers parts as well as labor.
    Some common complaints include noise, so you should make sure there are no squeaks or squeals and that the warranty covers these issues as well.
    You’ll also want to research whether they will service a faulty chair in a timely manner as some people have complained of wait times as long as 30 days.
  6. Could a massaging chair be hazardous for me?
    Although massaging chairs offer a number of health benefits, you will want to be aware of any risks to your health so I definitely urge you to check with your doctor to make sure you don’t stay on the massage chair for too long or misuse any of the features.

Well, there you have it. Once you’ve set your budget, using some of the guidelines in this article, you should be ready to do some research and find the right chair for you. Happy shopping!

By Health Care on December 29, 2010 | Health Care

Massage Therapy Training Courses and Careers

Choosing to obtain an education in order to pursue a career in massage therapy can be done by enrolling in an accredited school or college. Opportunities exist at different levels and allow you to specialize in a certain area of the field. By enrolling in a higher education training program you can begin the path to the career you long for. Studies will help you obtain the skills that will be necessary to carry out work related tasks and be successful. You can start by learning more about the options available to you and begin training today.

Massage therapy is a form of natural healing that helps to alleviate pain, stress, and more through various forms of hands on pressure application. You can become a professional in this field and pursue the career you desire by finding an accredited school or college that offers the training you need and desire. Studies can be completed at various levels including the certificate and associate degree level. Training will last several months to two years. The level of education that you choose to receive will help determine the specialized areas that are available to study. You can choose from:

  • Aromatherapy
  • Chinese Medical Massage
  • Shiatsu
  • Reiki
  • Myotherapy
  • Sports Massage

…and much more. Once you have made the decision to enroll in an accredited school or college to receive an education in this field, you can begin the training process and look into employment options.

There are various careers in massage therapy as well as places that hire these types of professionals. You can look forward to employment as a reflexologist, massage therapist, aromatherapist, chiropractor, and many other professions that involve this form of natural healing therapy. Places of employment can include healthcare facilities, spas, clinics, salons, hospitals, private homes, sports facilities, and a variety of other businesses. By making the decision to pursue a career in this field you can enroll in a program that will help you obtain the skills that are necessary to enter the workforce prepared for a successful career. This can be done by finding a program and completing all required coursework and training.

Accredited schools and colleges that provide massage therapy training will help you receive the knowledge you need to be successful. Coursework and training will give you the chance to study reflexology, nutrition, diseases, anatomy, modalities, physiology, fitness, chiropractics, and much more. Enrollment will also provide the opportunity to learn acupressure, pressure application, psychology, kinesiology, and many other relative courses. Once you have received an accredited higher education in this field you can seek the employment you desire. Start the path to a new career today by completing the required training.

By Health Care on December 22, 2010 | Health Care

Restless Leg Syndrome and Fibromyalgia Connection

RLS causes sleep disturbances caused by rhythmic leg movements during sleep called Periodic Limb Movement Disorder (PLMD). Although RLS occurs mostly at night, it can be worsened during stress, anxiety and emotional upset.

Fibromyalgia, like RLS the cause is unknown. Fibromyalgia, is long-standing pain, day and night pain that is unrelenting. The pain is body wide with defined tender points. This is different then trigger points, which is usually a source of radiating pain. Fibromyalgia symptoms also include a deep ache, shooting pain, burning pain, which can be mild to severe. In addition, one who suffers with fibromyalgia, the pain is chronic and causes fatigue, Irritable bowel syndrome, memory or cognitive difficulties, sleep disturbances, headaches and multiple tender points. In the study above, Fibromyalgia, cases appear in 85% of women and the average age of women with fibromyalgia is 50. Of the people with fibromyalgia, 33% have RLS also. Sleep disturbances is usual for persons with fibromylagia due to chronic pain, but the major part of the sleep disturbance in fibromyalgia is caused by RLS.

Conventional medicine treats RLS with medications in hopes to improve sleep and reduce the pain. The medication used is Colonazepan, which hopes to bring RLS under control. The side effects of the drugs include dizziness, blurred vision and muscle pain and in some severe skin reactions, some fatal. The other drug used is Mirapex, which has its own side effects including sleeplessness, nausea, vomiting, and in severe cases muscle loss, depression, rage, and tremors. Other medications used have similar side effects.

Keep in mind there is no cure for RLS, but reducing stress, anxiety, and relaxation of the muscles seem to be beneficial in relieving symptoms. Alternative treatments include stretching exercises, massage, and chiropractic care. If one is deficient in iron then a supplement is suggested. Simple blood test can determine if you are deficient in iron. In addition magnesium deficiencies cause muscle disturbances and can be used in both RLS and fibromyalgia patients. Calcium can also be used in both of these conditions.

Abnormal neurotransmitter levels affect muscle contractions. These abnormal levels are seen in both RLS and fibromyalgia. Calcium is taken as a supplement that is combined with vitamin D. Valerian root is used for muscle pain and muscle spasms, but also as a sleep aide. Skullcap, a herb can also be used. Chinese Skullcap is used as a sleep aide, while American Skullcap is used for anxiety, both are totally different herbs.

The use of alternative treatments, especially chiropractic, to treat both of these conditions has been proven to be quite effective. In decreasing the pain and stiffness associated with fibromyalgia. In recent studies 90% of patients suffering from RLS have found relief through symptoms with chiropractic treatments. The treatments can provide correcting the instability in the feet, knees, ankles and hips. Adjustments made to the pelvic and lumbo-sacral spine stabilize these areas. Along with chiropractic treatments, stretching exercises are recommended along with nutritional advice. People with fibromyalgia have 11 times the chance of having RLS also, so treating the fibromyalgia would make sense to relieve symptoms of both conditions. Before undertaking and treatment regiment, consult with a physician to determine your best treatment plan.

By Health Care on December 11, 2010 | Health Care

Proven Solutions To Winter Weight Gain

Did you know winter weight gain stands out as the largest enemy you will have in your battle to keep your weight down? You could be a kind of that really pack the kilos on through the winter. Have you ever ever asked your self why it occurs to you? Properly truly there are several issues that can cause this unpleasant weight gain. Nonetheless, you possibly can take steps to help lessen the chance of putting the additional pounds on.

One of many largest contributing components might be winter boredom. Likelihood is you lower your activities throughout the winter months; particularly the out of doors ones. This can be due to the shorter daylight hours.

Latest research have proven that when bodily actions are decreased you are likely to get bored. The same research indicate boredom causes many people to eat more than they usually would. And in case you are like so many others you will are likely to snack on consolation food.

Sadly much of in the present day’s consolation food is just not good for our overall health much less our waist line. Should you must snack out of boredom you should be extremely cautious to verify your snacks or healthy. It would be a good suggestion to keep veggies, fruits and nuts around. The decrease the calorie counts the less probabilities you will have winter weight gain.

Some scientist place the blame of cold season weight gain on our ancestral blood lines. These identical people think some of your pre-historic relations might have needed to pack on the fats just to stay alive through the chilly months. In flip this similar need created a need for food that might add the additional fat rapidly and easily. Today we call that loading up on the calories.

Furthermore these scientists also consider your kin additionally piled on the extra calories due to the concern of the meals spoiling. And naturally the food spoilage would cause shortages earlier than the coldest part of the winter was over. The necessity for survival was to add the fats, similar to some animals do for survival.

However you don’t need to let this needling of “Need Meat”, “Want Meat” control you. A series across the refrigerator will do exactly advantageous; thanks very much. Seriously you may over come this inherited need (if that’s what it is) by remembering you live in a heat pleasant atmosphere and the grocery store is simply around the corner. Thus you don’t have to eat every part in sight just to remain warm and survive.

However let’s face it; you already know darn good and well you tend to not train as much throughout the winter. It’s a lot easier to come back home in the night and throw yourself down within the recliner and catch some TV time. Well, pal you simply compounded your winter weight gain by an element of 2 or more.

No matter what else you do you must get some exercise. If the climate is to unhealthy to go outside and walk, use the stairs in your workplace building. Go to the gym for lunch as an alternative of to the cafeteria. Do what ever you to do to maintain your metabolism as much as burn these further calories.

As you possibly can see there are various things that can cause you to leap up to 2 pants size larger through the winter months. However, should you take some of the steps talked about above it would assist management your winter weight gain and make it simpler to lose when the hotter months roll around.

By Health Care on December 7, 2010 | Health Care

Why Physicians Need PR

Physicians, more than most professionals, need to be aware of how they are perceived by the public. A person’s health is his or her most valuable asset, and to most there is nothing more important than picking the right healthcare practitioner. No one wants to put their health in the hands of someone they don’t trust. This is one reason why (in the health and medical world) although advertising and direct mail promotions can be successful, they can also backfire. A prospective patient does not chose a physician, healthcare provider, or a hospital, the same way he or she chooses a new Smartphone or a new set of tires.

Marketing a medical practice via a print ad or TV commercial has inherent risks. A physician does not want to be viewed as though he or she is actively selling; no prospective patient wants to be sold. Patients want to see someone they trust, someone they feel is the best in the field, and that’s why a well planned public relations campaign is so very important to building a medical practice.

The healthcare field is learning how to utilize public relations and social media as ways to connect with and communicate to the public. In over two decades working in the healthcare PR field, I’ve seen first hand how important media coverage is to physicians and hospitals. We’ve placed physicians and healthcare practitioners in a wide range of media outlets including Time, Newsweek, Oprah, the Today Show, the Wall Street journal, the New Your Times, the BBC and hundreds of other local and national media outlets. Those placements have helped build practices and establish medical experts.

On its own, the media has a tendency to run with the “if it bleeds it leads” stories. That’s not only true in medicine but in all fields. It is up to physicians, hospitals and medical professionals to offer the media instructional, educational and (yes) entertaining stories; compelling anecdotal stories that offer options new approaches and also appeal to the emotions.

People turn to experts in time of need. They look for those they can trust, and being featured in Time, USA Today, the Today Show, CNN or the Wall Street Journal, helps give the public that sense of trust. In the medical field, it’s not the physician or medical center who can buy the biggest ad or run the most commercials who get patients; it’s those that can tell the most compelling and educational human-interest stories. Stories on the newest medical breakthroughs and the newest trends and studies attract media attention. Stories on restoring someone’s health or saving the life of a loved one touch a basic human chord.

To succeed in the media world, it’s important for physicians to learn know how to speak the media’s language. They need to learn how to establish themselves as the “go-to” doctor in their specialty, and to let the media know how to contact them when they need a quote about a medical issue. They also need to learn how to reach out to media outlets, establish themselves as an expert and pitch compelling medical stories. None of this was likely taught in medical school, but as more physicians are learning, as a marketing and educational tool, nothing compares with a well thought out PR campaign.

By Health Care on November 16, 2010 | Health Care

Are You the Cause of Your Pain?

When our joints or muscles ache, our first reaction may be that we worked too hard at some physical task and “it will go away”. Later when it hasn’t, we may visit the doctor to identify the cause of our pain. Unfortunately the doctor has many patients to treat and doesn’t always have the time and patience to discover the underlying problem of which the pain may be only a symptom. The doctor can help us to understand where the pain is and what hurts but many times it is up to us to figure out what is really causing the problem.

We may not realize that some of the things we do, often inadvertently, can cause our pain. Sometimes we need to thoroughly examine our behavior to identify habits or other actions that could be the culprit. This may even require us to stand beside ourselves, like an outside observer, and critically examine our activities looking for some incriminating action or habit. It could be something innocuous or even something we do subconsciously. Once we have that moment of recognition, we can quickly come to an understanding of the underlying problem and resolve it.

I say this from experience, having endured several episodes of “unexplained” joint pain that turned out to be something I was doing to me. I had elbow pain that wouldn’t go away; the joint hurt but only enough to be annoying. Finally the “aha” moment hit me when I realized that while sleeping on my side I would place my upper arm out straight in front of me and rest it on the mattress like a flying buttress. It was the constant pressure on the arm during the night that made my joint ache. Once I trained myself to sleep differently the pain magically disappeared.

I also had another experience where my knees ached. Again I had that “aha” moment when I awoke during the night and discovered the problem. For some reason I had started lying on my back in bed with my legs crossed. If I fell asleep and did not turn on my side, I would subconsciously tighten the leg muscles to keep my legs together. The long periods of muscle clenching put pressure on the knees until they ached. Mystery solved.

When we have pain in our joints, there may be a chronic condition that should be treated by a doctor. But sometimes, if we think about it, the pain is only a symptom of a habit or activity that we do to ourselves that is the real cause.

By Health Care on October 15, 2010 | Health Care
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