It has been repeated over and over: smoking kills. In the United States, there are over 20 million people, both men and women, who smoke, and they put themselves at a significant risk of developing cardiovascular diseases. Smoking, including passive or second-hand smoking, is one of the leading causes of cancer, such as lung and throat. These two have very poor prognosis. In fact, lung cancer is one of the most common causes of cancer-related deaths.
The good thing is you have plenty of ways on how to quit smoking. One of the novel but effective ideas is through hypnosis.
Why You Can’t Quit Smoking
Quitting smoking is not easy, especially if you are already used to it. For one, nicotine, one of the toxic substances in cigarettes, may have already altered your brain chemistry. Your brain considers nicotine to be part of your need. Thus, if its level is low, your body seeks cigarettes.
There are also much deeper reasons. You could be battling anxiety or depression. Cigarette smoking helps calm the nerves and sometimes creates a sense of euphoria or a joyful mood. Smoking may also be your way of dealing with a trauma or fear. It is your own defense mechanism.
How Hypnosis Can Help
Hypnosis and smoking have a very interesting relationship. Hypnosis has the ability to get into the root cause of your smoking by tapping into your subconscious mind.
Indeed, the mind has two divisions. One is the conscious mind, and the other is the subconscious. The former is the one you use on a daily basis, while the latter remains hidden. However, it stores plenty of repressed memories, those that you want to force back into your mind so you do not remember them.
The main purpose of hypnosis is for you to get into these memories-the trauma, guilt, and fear-that cause you to feel anxious, depressed, and stressed. Then with the use of subliminal messages, you are taught how to face them and deal with these issues immediately. Until you can find resolution to the deep-seated causes, you will never learn how to quit smoking by hypnosis.
Some of the subliminal messages or affirmations you can use are the following:
Self Hypnosis for Smoking
Usually, when you want to go on with hypnosis to quit smoking, you rely on the help of hypnotherapists. But their services can be very expensive, forcing you to spend thousands of dollars. The next best step is to do self hypnosis.
Self hypnosis is no longer that difficult since you already have a lot of materials to use, from self hypnosis video to self hypnosis tapes and mp3s. There are also plenty of guidelines you can follow to make sure you succeed in self hypnosis.
There is a huge industry built around helping people to quit smoking. The result is a wide variety of different techniques that you can try. Oddly one of the least used is one of the most effective. Hypnosis to stop smoking is widely regarded to be the most effective way to quit smoking and there are several research studies to back that up. It is well worth giving it a shot.
The main reason that you would want to use hypnosis to stop smoking is that it is a really good way to get past the cravings. Any smoker knows that the reason that it is so hard to quit is the intense cravings that they have. Used properly hypnosis can help you convince your brain that you don’t have cravings for cigarettes. The power of suggestion is actually quite remarkable. Surgeons have performed operations without the use of anesthetic simply by having the patient hypnotized. If hypnosis can get a person through that it can certainly get them through nicotine cravings.
A lot of people never consider using hypnosis to stop smoking because they aren’t really familiar with it. Obviously most people are familiar with the concept of hypnosis but usually that is based on what they have seen on television. You can rest assured that the real thing is very different.
What hypnosis does is put you into an intensely focused state that makes your mind very open to suggestion.
If you are going to use hypnosis to stop smoking you are probably going to want to learn how to hypnotize yourself. This is actually quite easy to do; you really don’t need somebody else to hypnotize you. The reason that you would want to do this is that when you start to have a craving you are going to want to use hypnosis to make sure that you don’t give into it. Obviously it would be impractical if you had to have somebody with you to hypnotize you every time that you had a craving for a cigarette.
There are a number of ways that you can learn to hypnotize yourself. The most basic way is to find a book that teaches you how to do it. You can also learn this information on the internet. However if you are really serious about using hypnosis to stop smoking you will probably want to get a professional to help you. This will not only ensure that you learn to do it correctly but it will also allow you to schedule sessions to help you get to the root cause of why you smoke. It goes without saying that you are going to want to make sure that the person that you hire for this is a properly trained and experienced professional.
Is there an easy way to quit smoking?
Well, if you are a smoker that has ever tried to quit smoking you will know there is nothing easy about it. The fact of the matter is it doesn’t matter if it’s easier not, the whole point is to maintain a healthy lifestyle we need to stop the filthy habit of lighting up cigarettes.
Smoking is an utterly disgusting habit that everyone needs to stop. If all smokers put down their cigarettes and walked away the earth we walk on would be a much better place. I guess we all know this is going to happen anytime soon. Even if smoking were made 100% illegal tomorrow we would still have people walking around and smoking. The problem is people just don’t realize the damage they are doing to themselves and the people around them. Every single day people are dying as a result of others lighting up cigarettes. This is not just a statement but this is fact and we need to find a way to stop it.
Of course there is no easy way to quit smoking, if there was that there would be nearly not as many smokers as there are today. Unfortunately we allow the tobacco companies to build cigarettes the way they do. What this does is allows them to introduce chemicals into a cigarette that are very addictive and make it very difficult for the average smoker to be able to walk away from their cigarettes.
What a world we live in that would allow companies to build a product that is not only addictive and not only harmful to themselves but harmful to everyone around them. It really is quite simple, the only reason this is done is for money. It is a guarantee that if cigarettes weren’t such a tax grab the government would have stepped in by now and made smoking illegal. The fact of the matter is if everybody quit smoking tomorrow chances are the government would go broke because of the loss of revenue gained from tobacco taxes.
If there was an easy way to quit smoking it would be the million-dollar invention. It would be like a very bright light at the end of a very long tunnel. I can guarantee a lot of people would be using this million-dollar invention. I can guarantee that many people do want to quit but because of the addiction for many it is almost impossible. We need as a society to come up with that million-dollar invention no matter what it may be and make that easy way to quit smoking.
May 6, 2010 Dale became a non smoker after smoking 2 packs a day for 30 years.
He now focuses on helping others to take the same step he did. He has decided even helping one person to quit would be a great success.
His other main focus is to work hard on educating kids into never starting the dreaded habit of smoking.
Why do you want to quit needs to asked, and the answer written down and then read a few time to make sure you have written the exact reason or reasons why. The next step is to write down how you believe your life shall change and perhaps the numerous ways your life shall change should you resign to quitting.
What do you think is resign a nice sounding word? Well that is what most people do; they resign as if an inanimate object could possibly defeat a live human being. The artificial approach of applying patches etc or even chewing particular brands and types of gum also seem to lack one essential ingredient.
Whatever the reason induced your habit of smoking, please be assured that if you are totally and unequivocally definite about quitting then you shall. It has to commence with the decision of approval you are eliciting towards your subconscious and from there the remedy shall evolve.
As of this moment we shall surmise your actions are, taking place, thus there are certain guidelines you have to undertake in order to release the hold your habit has on you.
Electric cigarettes are one of the hottest recent trends among lots of people. E-cigs are basically a device that look and feel like cigarettes, without any of the negative effects regular cigarettes have on a person’s body. They contain no tar at all, no burning substances, and zero second hand smoke. Some electronic cigarettes even come well equipped with a safety feature which makes sure a person does not consume too much nicotine. Other E-cigs actually have electronic chips built right into them which allow them to shut off if the electronic cigarette delivers too high of an amount of nicotine in too short of a period of time. Some of these E-cigs even come with nicotine free types of refills which allow the person to virtually annihilate their consumption of nicotine. Also, the refill cartridges that are used for these electronic cigarettes are way less in price than regular tobacco cigarettes. Purchasing the refill cartridges for E-cigs can actually suffice as an extremely low cost way to smoke instead of regular cigarettes.
Smokeless cigarettes allow a person to now be able to smoke virtually anywhere they please. This means being able to smoke electric cigarettes indoors, and never having to worry about impending smoking bans. E-cigarettes can even help to improve what is known as the working conditions that smokers are subject to. With smoke-free cigarettes people can get their fix for nicotine in libraries, restaurants, airports, clubs, and bars. Non-smokers have nothing to worry about when hanging around people who use these electric cigarettes. It is because of the fact that E-cigs do not burn tobacco; anyone can conveniently smoke anywhere and indoors. What is even better is not worrying about the other nasty elements, and accidents that come along with smoking regular cigarettes.
These are things like burn holes that can occur in furniture, carpets, and even car seats. There probably has always come a time where traditional smokers wish they didn’t have to deal with poisonous residues or ashes. The solution has been solved with these electric cigarettes. The E-cigs turn on by themselves each time a person inhales using them. Also, when a person inhales from electric cigarettes it leaves the area smelling good, and the area becomes odorless very shortly after. No more stained walls have to be looked at, and this is all thanks to the fact that it is water vapor coming out of these electric cigarettes and not actual second-hand smoke.
Health and medical organizations, from all across the globe, have found strong and sound evidences, that cigarette smoking can cause a number of severe health problems. Latest studies have revealed that people, who smoke cigarettes, possess very high chances of suffering from lung cancer, in comparison to those who are nonsmokers. Other critical health problems, which can be triggered by cigarette smoking, are lung, throat and oral cancer, as well as various other types of illnesses, like emphysema, smoker’s cough, loss of endurance and stamina, premature wrinkles, decline in libido and bloodshot eyes.
Researches have confirmed the fact, that in reality, a single cigarette stick contains nearly 4,000 different types of chemicals and among them 60 types of chemicals have been identified to cause cancer. The majority of individuals believe that lung cancer is the only major disease, which is caused due to cigarette smoking. However, they are not aware of the fact that apart from lung cancer, smoking is also responsible for causing other fatal ailments leads like bladder, pancreatic, cervix esophageal and kidney cancer.
Nicotine, a chemical widely found in cigarettes, is extremely addictive as well as poisonous. Pets and toddlers can even die, if by accident they swallow cigarettes or cigarettes butts. Moreover, the smoke emitted by cigarettes, consist of deadly, carcinogenic compounds, like radon and radium, which are found to be responsible for causing lung cancer. Cigarette smoking also significantly raises the blood pressure level and the heartbeat, which happens mainly due to the presence of nicotine, which stimulates the central nervous system. Smoking also reduces the oxygen amount that travels to the brain. It also leads to blood coagulation, which in turn enhances the possibility of blood clots. Excessive clotting of blood leads to different cardiovascular diseases, like strokes and heart attacks.
Tar produced by the smoke gets deposited inside the lungs, which in turn causes harm to the air sacs, resulting in various lung problems, in due course. Emphysema is a major lung disorder caused because of cigarette smoking. This type of ailment weakens the lung tissues and cause damages to the capillaries, which sustain as well as nourish the alveoli. Due to emphysema, the lungs airways collapse during expiration.
Smoking is also considered to be extremely harmful for women. It only triggers various health problems among women but also cause harm to their physical appearances, by producing premature wrinkles. It is exceptionally dangerous for pregnant women, since passive smoking can induce miscarriages. If a woman smokes during her pregnancy, there is a higher risk for her child getting exposed to the adverse effects of smoking.
So, in order to live a fit and healthy life, it is advisable to quit smoking cigarettes, forever.
Every smoker attempts to quit at some point. After all, after years of smoking, you start asking yourself the question “Why am I still smoking this filthy thing” or “Why can’t I stop smoking!” This article will explain why and give you advice what you can do.
What you have to understand is that you can’t “convince” yourself to quit smoking with those futuristic images of whatever bad could possibly happen to you as a result of continuous smoking. Those futuristic images aren’t kinetic but the cigarette pack that you’re holding is. The cigarette that you run with your lips with is. The taste buds and your lungs know it’s real.
You begin smoking and pretty soon it grows into a habit. Now, something that you were doing willfully is now happening subconsciously and you can’t stop it willfully – because it doesn’t happen willfully anymore! You not only get to the chemicals and tobacco inside the cigarette but you’re just so used to the touch of the cigarette – you feel it on your lips, as you breathe smoke through it you feel the sensation in your lungs – and you subconsciously become “used” it it just like you subconsciously flinch when something comes fast at you.
Now, when you just abruptly stop smoking you’re taking away something that you depended on for such a long time. Something that has been with you all these years – think of it like losing someone very special to you. They made you feel good, you depended on them, had them by your side, and all of a sudden it gets taken away. What do you feel? Inability to focus, concentrate, you’re not in the mood for anything – those are very similar withdrawals that you exhibit in both cases!
There is, however, a method that you can unlearn yourself from the habit. The method has an exceptionally high success rate and the whole idea behind it is transforming your mind before changing your behavior. Think about it. Your perception of something will ultimately change the behavior you have towards something. So what I’m going to teach you is change your perception on cigarettes and addiction. Furthermore, I’m going to teach you how to unlearn the habit so you can finally stop smoking for good.
There is a 3 step program that has proven to work over and over again. The program is called the Quit Smoking Recipe and the success rate is simply astonishing. The program not only changes your perception on smoking altogether but also lets you in on a little secret of how you can actually beat smoking without having to battle withdrawals! It’s truly the one book that you can’t miss out on if you want to quit smoking for good.
What is the reason that makes you keep smoking although you know that smoking is just a curse for you & your health? What are you waiting for to quit that bad habit? I know it’s more difficult than it sounds, and that this won’t just happen between a day and another, but to save your health from the dangers that threaten it and to live a better life worth getting tired.
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There is more than a way to be followed to quit smoking, but you should first make your decision that you’ll give up smoking forever. Then you can have nicotine replacement therapy, or take some pills like Chantix, or get treated naturally for example by aroma therapy, acupuncture or hypnosis. Let’s see how can you give up smoking.
First Attempt: Finally when you’ve determined to quit the smoking habit for a reason that really encourages you to keep going on, Try the nicotine replacement therapy (gums, patches or inhalers).
The idea of nicotine replacement therapy is based on the fact that when you stop smoking, there’s still nicotine running through your body. So this therapy lowers the amount of nicotine entering your body through the use of these gums, patches or inhalers. For example patches are used daily for 8 week.
Second Attempt: Another way to quit smoking is using drugs such as: Chantix, but this kind of drugs needs a medical prescription. And actually it’s really expensive way for treatment. This process could take up to 8 weeks. Although it really limits your desire to smoke, it still needs your strong will to overcome yourself to break the habit of smoking a cigarette whenever you see a lighter.
But still these drugs have a disadvantage like any medications that its side effects may affect the other aspects of your life.
Last Attempt: The last way to quit smoking here is to quit smoking naturally. Actually it’s the safest way among all the previous as you don’t need to let any chemicals enter your body, it may sound most appealing to you, but this needs three things: patience, strong will and a support system around you to help you quit.
We have three ways through which you can quit smoking naturally: acupuncture, aroma therapy, and hypnosis.
Now it’s your decision to choose the most suitable method you could use to cut off that bad habit. You can make each attempt separately or you can mix between them to blow off that habit. Finally, it depends on your will and how badly you need to give up smoking.
Cigarette smoking is an extremely difficult dependence to defeat, and if you’ve puffed on cigarette sticks for decades, you’ll have a hard time stopping. So many people attempt to quit using tobacco without nicotine replacement therapy (NRT); within a few days, they realise that the task is actually beyond their control. In addition, the use of NRT would make some individuals have allergic reactions, which will then boost their inability to stop using tobacco. Everybody should be able to enjoy much healthier lives and improve their life expectancy, and stopping cigarette smoking the natural way and also without nicotine replacement therapy is going to lead to fantastic results.
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Humans quickly develop habits as well as learn to do tasks in phases. This is especially true when it comes to improper habits, which happen to be acquired behaviours. When these improper habits turn into conscious acts, it indicates that these habits have been embedded within an individual’s subconscious mind as well as accepted as a natural part of living. Lots of cigarette smokers don’t realize that their own subconscious is an important ally when it comes to removing previous routines, setting up different habits or acquiring new attitudes. Hence, the result is that a lot of these people try to quit using tobacco and do not deal with the dependency’s mental component.
Any alternative therapy to quit using tobacco without NRT is made less effective if it’s commenced on the same day when a person makes up her or his mind to quit smoking; the lack of planning increases her / his odds of regressing. It’s crucial for people to make use of their own subconscious to forget smoking ahead of implementing a smoking cessation technique. Even though a person fully decides to stop smoking cigarettes, the subconscious doesn’t react that quickly in the case of ceasing a longtime dependency. Therefore, there are some things which should be done to guarantee success.
Right after deciding to quit using tobacco, you should come up with a schedule which accounts for the amount of time that your subconscious mind needs to adapt to the circumstances. Giving up cigarette smoking 4 weeks following your decision is sufficient. Over the next four weeks, you will need to remind yourself of the big day and include it in your day-to-day routine, preferably right before you sleep at night and once you get up each and every morning. It’s also highly recommended that you make a plan to stop smoking cigarettes as soon as you arrive at that specified day.
The subconscious mind responds favourably to suggestions; this is why hypnosis would be helpful as a smoking cessation method. The state of relaxation that an individual would be in during hypnosis is just like that found right before falling asleep and awakening, where an individual’s mind is most open to recommendations. Self-suggestion isn’t a difficult task, and it’s very simple for any individual to give themselves hints concerning how to improve their diet plan, shed a few pounds, etc. Then again, problems arise once an individual reflects on these tips. Reflecting on or going over an activity using your subconscious mind heightens your own cognisance and also rapidly removes your relaxed state.
You’ll have to have a routine each time you smoke throughout the thirty-day period. That ritual might comprise of holding the cigarette stick, looking at it carefully and taking note of its texture. Prior to smoking it, think of your approaching deadline. This will activate your subconscious mind as well as strengthen the significance of this particular day. If you purchase a pack of cigarettes, you could implement a similar routine.
Other techniques to quit smoking include acupuncture and herbal solutions. But you must bear in mind that while these strategies deal with tobacco users’ withdrawal symptoms, they do not enable them to forget about their dependency or cause the subconscious mind to overcome the dependence.
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After one month, a lot of folks realize that stopping tobacco use is less difficult than they expected. They usually have fewer tobacco cravings and see that having a timetable and strategy bolsters their attempt to give up smoking. Aligning your conscious and subconscious mind would provide you with a terrific opportunity for success and won’t compel you to use nicotine replacement therapy. An additional benefit is that when you have achieved this endeavor, you’ll be a lot more confident to begin a much healthier lifestyle and sustain it for the long term.
While drug addiction can destroy lives very quickly, drug recovery takes a long time, a lot of work, and ongoing support.
There are many types of support available for drug recovery. Although the choices can be overwhelming, it is important to only make the right choices. (It was the bad choices that got you there in the first place.)
There are faith based recovery programs, medical rehab centers, inpatient recovery programs, and outpatient counseling treatment. There are so many choices that an addict may feel frustrated. Choosing the right drug recovery program requires something very important: help!
As you examine your options for drug recovery, involve a close friend or family member who you trust to make the right decisions for you. Even if you are not a religious person, you may benefit from a faith based recovery program, especially if there has been something missing in your life.
In any case, drug recovery should always begin with detox, followed by the right counseling programs that work for you. Until you are ready to live sober, you should continue to participate in these programs. In fact, even when you are ready for sober living… ongoing support should still be participated in completely.
A drug recovery home is for those who have an especially difficult time staying sober. Severe cases of addiction tend to take longer to recover from, or are more difficult to treat. The best kind of support is one that will help you to become self sufficient, so staying sober temporarily does not mean you can live sober.
A drug recovery home will extend your full-time treatment, including (but not limited to) supervised restriction from relapse, positive activities and nutritious meals, counseling and treatment for any underlying disorders or causes for addiction, training and exercises that prepare you for the act of sober living, and even career training. (Some drug recovery homes will even have a job placement program.)
A drug recovery home is not always the best option for everyone, and the person you choose to help you find the best recovery program should also communicate (with your permission) with your primary addiction counselor to help decide on the best course of action.
Typically, a drug recovery home is an inpatient and residential treatment program providing ongoing support after you have detoxified and participated in rehab counseling. A drug recovery home is for those still having a hard time adjusting to sober living, including severe cases of addiction and those who only went to rehab for medical or legal purposes.
Your own strength and will are vital elements that determine your ability to stay sober after rehab. If you have the strength and will to live sober, then you may not need a drug recovery home. Other options, such as sober companionship or sober coaching, are alternatives to consider over a drug recovery home.
If you or a loved one are struggling with addiction and you need help finding the best drug recovery home, please contact your local rehab center today for a free, no obligation consultation.
To maintain good health you need to follow a proper diet, exercise regularly and life a good life style. A good lifestyle does not necessarily mean living the rich life. As far as your health is concerned, living the good life means maintaining a healthy lifestyle. This includes avoiding things that can be detrimental to your health, such as smoking. You can do all the other things that mandate a healthy lifestyle but if you smoke then you are defeating your purpose. There are numerous smoking health risks that you need to be aware of.
The concept that there are smoking health risks is certainly not a new idea. The surgeon general has been stamping one warning or another on the side of cigarette packs and cartons since the 1960’s. The most commonly known risk of smoking is lung cancer, but this is just the top of a long list of smoking health risks. There are many other long term conditions that can be developed as a result of smoking.
It has been estimated that nearly as many people die of cardiovascular conditions as a result of smoking as those that die of lung cancer. There is an almost equally as large group of people that die from emphysema due to this bad habit. These are just two of the many chronic conditions that can be associated with this.
You may have heard all of this before and wondered how it could possibly be true. You may wonder what affect this can actually have on your health. The important thing to know is that there are 4000 chemicals and at least 400 toxins that are contained in cigarettes.
It is the burning of the tobacco that causes these toxins to be emitted. The residues that are evident in a cigarette are concentrated toward the butt; this means that the part of the cigarette closest to you is the most dangerous part of it. These compounds include tar (which is known to cause cancer), nicotine (which can be connected with elevated levels of cholesterol in a smokers body), carbon monoxide (which is responsible for a reduction of oxygen in the body), and other components that are believed to cause chronic obstructive pulmonary disorder.
This list of conditions is just part of the smoking health risks. There are other conditions that are believed to be the result of the toxins that enter the body as the result of smoking. Yeast infections are even believed to be associated with the affect these toxins have on the body.