Sexually Transmitted Diseases

Since STD‘s are something that we must deal with and protect ourselves from in society, it is important that you know as much about them as possible. Even though you may think that this is something that only happens to other people who are not careful, you could just as easily be a victim. There are far too many people who just don’t know nearly enough about the way these diseases are transmitted, and what they can do to avoid getting one.

We will start off by examining some of the more common stds out there, such as HIV/AIDS. The important thing to realize is that HIV and AIDS are two different conditions. HIV is the virus that initially infects the body when transmitted by way of blood, semen, vaginal secretions, or breast milk. It is called AIDS when the body’s immune system can no longer fight off the virus. There is currently no cure for it, only treatments. To avoid getting this dreaded infectious disease, you can protect yourself by using condoms if you are a man or a vaginal ring for women when engaging in any type of sexual activity whatsoever.

The second common STD that we will discuss is chlamydia. This is an std that is quite common among younger people who are promiscuous and have sex with multiple partners. The type of bacteria you are infected with when you get this std is called chlamydia trachomatis, and it is considered to be an infection. One of the scariest things about these types of std’s is that you may not show any symptoms at all if you have it, until it is too late to treat. Some noticeable symptoms include pain while having sex, a burning sensation, and unusual discharge from the penis or vagina.

The last STD that we will cover is called gonorrhea, and effects the tissues in the reproductive system of the individual who is infected. Gone untreated, it can be a very serious condition that can effect a man or woman’s ability to conceive children. One of the most common mistakes made by people is confusing gonorrhea with chlamydia, because the symptoms tend to be so similar. Although there is a treatment for this infection, you can avoid it all together by protecting yourself whenever having sex, as well as limiting the number of sexual partners you have.

By admin on December 22, 2009 | Diseases
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Gynecomastia Exercise

Surgery is not the only solution for reducing your man boobs.There are plenty of alternative means to achieve the same, the most common being special gynecomastia exercise. These exercises focus on your chest and upper body to cut down the fat and firm the muscle in your breasts.

You can begin by doing short, intense sprints. The recommended distance to sprint is about 40 yards, which is pretty short considering the speed at which you will be moving. Set a mark at the end of the 40 yards and then stop when you reach it.

Take a breather for a few minutes then walk back to the starting point. Repeating this exercise intensifies the rate at which your calories will be burned. Work towards cutting the rest and increasing the sprint.

Stair sprints are another way of exercising to decrease gynecomastia. They are convenient if you live in a flat or block of apartments, or if you have stairs in your home. Stair prints are a good workout because they exercise the chest and upper body due to the balance you will need to go up the stairs at a fast speed. Be careful not to trip and fall on the stairs to avoid injuries.

Pushups are a popular method of reducing chest fat and building lean upper body muscles. They are ideal for your biceps and triceps, as well as exercising your core. You can include pushups in your gym time, or do them from your home.

A good cardiovascular workout to generally burn calories from your body is another gynecomastia exercise. This burns fat more evenly and gives you good muscle tone and an even better physique. Cardiovascular exercises include walking, skipping rope, cycling and swimming, among others. You should include these in your daily routine and keep doing them after your man boobs have decreased to stay fit.

You can also lift dumbbells as a gynecomastia exercise. These concentrate on your chest area and can be done in the gym or at home. Try all types of, mainly incline, lifts in a 30 minute workout session and continue them over several weeks and months to get your chest in shape.

Remember to personalize your workout to your lifestyle, and do not compare your abilities to others because it can be demoralizing. Keep to your gynecomastia exercise routine even after your results have been achieved for the sake of remaining fit and keeping man boobs away.

By admin on December 18, 2009 | Men's Health
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Angular Cheilitis Home Remedies

Are you suffering from dry cracked skin at the corners of your mouth? Is it causing you a lot of pain and discomfort? Well if so then you are most likely experiencing angular cheilitis. It is a very common dry skin condition that affects a lot of pain. But what most do not know is that there are many things you can do which will help you get rid of that problem skin fast. All you need to do is start following a few simple tips at home.

The first thing you will want to do is stop licking your lips. The main reason why most people suffer from chapped lips and dry skin around the mouth is because they lick their lips. And this may bring you relief for awhile but once you start licking your lips the dryness just keeps coming. So what you need to do is stop. There is no need to keep licking your lips unless you want to have to keep dealing with dry skin. So instead what you should so is start using some lip balm. But you will need to make sure that you use only the natural flavored ones. These are the ones that actually work best and will make sure no dry skin stays.

Another thing that helps eliminate dry cracked skin is relieving stress. Believe it or not stress has a major impact on your skin. If you want to get rid of that dry skin then getting rid of stress is your first step. You can do things such as exercising, yoga and even sleeping to help get rid of stress.

There are many ways in which you can naturally prevent angular cheilitis. So instead of continuing to suffer you need to start using these tips.

By admin on December 17, 2009 | Diseases
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Types of Walking Canes

There are many different types of walking canes, and fortunately these days, the Web has opened up a tremendous amount of vendors to any person looking to purchase a cane. Whether it’s for health, to an aid an injury, or just to look good, canes can be found that match each one of these criteria or both at that. For anyone in the market, the problem won’t be finding a cane, but finding one through the immense number of commercially available as well as antique and artisan models that are currently up for sale. If you’re recently in the market for a cane, there are a few basic styles to keep in mind in order to make the shopping process much simpler.

Most people are familiar with the medical cane and these are necessary either due to injury or just weakening joints and muscles. Doctors prescribe these products and they are available from a number of sources. The distinguishing feature of these models is that they are very strong and light (usually made of metal like aluminum) and they have firm grips that make them easy to hold and use. They come in either single or four legs depending upon the needs of the patient.

Even though, you may have a medical need doesn’t mean that you have to have a cane that is medicinal in appearance. Instead there are many different stylish versions available. The most popular of these are smooth wood models that are often dyed with a rich deep brown. These products are not just helpful to walk with, but they are also good looking too. Most are made to go with a variety of outfits, so you will look all the better after purchasing one of these products. In addition to their fine wood appearance, many models feature smooth metal heads that are comfortable to grip and slide easily in the hand. These products come in a plethora of sizes so you can decide based on your style preferences rather than only physical needs.

More rustic varieties, handcrafted models from natural pieces of wood, can also be found. The products for sale are often just as reliable as a commercial product and so can be used as an aid just the same, but with a more country-feel.

Prices vary on these products, but many of these costs can be supplemented by insurance if needed. Nonetheless, it’s important to watch out for extra costs like gold inlays and such that add nothing to the use of the cane except look. Though if you do have the money – why not have a little fun?

By admin on | Cardio exercises


Arteriosclerosis is the name given to the loss of elasticity and hardening of the arteries of the body. It occurs at all ages but is more truly a degenerative disease, affecting people in the older age group as their bodies begin to wear out.

Some men and women have an inherited tendency toward this illness, but it is more likely to be severe in patients with, sluggish thyroid, and those with high blood cholesterol. Most frequently it affects the arteries supplying blood to the brain, the extremities, and the heart. The aorta (the major artery supplying the body) is also frequently involved.

Cholesterol, saturated fats, and particularly excessive intake of refined carbohydrates such as sugar are believed to play an important role in the development of this disease. Certain diets raise blood cholesterol, cause fat to be deposited on the inner wall of the arteries, and hasten the clotting of blood. Thus, the formation of blood clots may be related to both the arteriosclerosis and the blood changes caused by diets rich in cholesterol. It would seem that diet is important both as a cause and a preventive in the most important form of arteriosclerosis-that involving the primary arteries.

Symptoms. When the disease is generalized there may be few or no symptoms. When the brain is involved, there may be decrease in mental activity, loss of memory, dizziness, and confusion. Coronary arteriosclerosis, perhaps the most important form, results when the arteries feeding the heart become so narrowed that sufficient blood cannot get through.

Complication. Stroke, heart failure, gangrene of the legs, and the development of the blood clots in the larger blood vessels of the body are possible complications.

Prevention (or lessening of impact). Much can be done today to delay or control arteriosclerosis. Patients with family history of high blood cholesterol or blood vessel disorders should be conscious of the importance of diet. They are urged to avoid the overuse of foods rich in refined carbohydrates, such as pies, cakes, and soft drinks, and concentrate on lean meats, fish, milk, and vegetable products. Smoking should be avoided. Exercise, as prescribed by the physician, should be a routine part of living. The doctor will also prescribe the proper thyroid extract for patients with hypothyroidism and high blood cholesterol. Any underlying disorder that might contribute to the development of arteriosclerosis should be treated promptly. In some cases, where the legs are involved, the diseased artery may be replaced surgically.

Vascular (blood vessel) disease in diabetics are controlled where possible by treatment of the diabetes it self. For arteriosclerosis occurring without clear-cut contributing disorders, some drugs of limited effectiveness are available to moderate the disease.

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