Gout is a kind of arthritis which occurs when uric acid starts accumulating in the joints. This results in severe pain for the sufferers. When human body fails to eliminate adequate amount of uric acid, it often results in gout attacks. The level of uric acid tends to increase when foods with purine are consumed. You need to take a note of those foods that cause gout, especially those with high cholesterol or fat contents. These foods can contribute to sudden gouty attacks.
Here is a list of foods that cause gout:
Hot Dogs & Bacon
They might be your favorite but both contain high nitrates and purines. At the same time, the sodium contents of these foods can dehydrate your body fast. They prevent proper blood circulation and lead to uric acid accumulation in the joints. On the other hand, hot dogs contain animal protein which includes higher level of purine.
Seafood
Not all seafood contributes to gout. Certain shellfish and fish must be avoided like salmon, crab and shrimp. All of these contain high level of chemical purine. Although salmon contain essential omega 3 oils, it is better to supplement them. That’s because salmon nearly contains twice the level of purine when compared to poultry.
Poultry
Compared to red meat, white meat contains lesser purine. But it is advisable to consume in less amount if one is susceptible to gout. In fact, it would be sensible to consult a doctor or nutritionist to know the right amount for consumption. There are cases where gout patients suffered sudden attacks after consuming chicken, but with turkey nothing has been reported as yet. Thus, depending on the condition of your body, poultry should be consumed.
Alcoholic Beverages
Under no circumstances, gout patients are allowed to have alcoholic beverages. These beverages contain moderate to high amount of purines. Doctors even indicate that beer is the root cause of gout in the recent times. Beer contains more than 8 times of purines when compared to wine.
Dairy Products
Other than poultry and alcoholic beverages, few vegetables and dairy products should also be avoided by the gout patients.
Vegetables
Vegetables like mushrooms, spinach, asparagus, peas etc. contain high level of purines and are “blacklisted” foods that cause gout.
Game Foods
Pheasant, venison, squirrel, goose etc should also be avoided by gout patients for containing high level of purines. Though they are not steroid filled meat products, but gout patients should stay away from them.
After learning about the above list of foods that cause gout; a patient can now plan out a healthy diet. It is important to include carbohydrate enriched fruits and vegetables. In most cases, doctors or nutritionist recommend a combination of foods to help patients avoid the severe gout pain. In fact, along with recommended diet plan, patients are also asked to drink at least 8 to 10 glasses of water everyday to keep the body hydrated. This prevents crystallization of uric acid in joints. Moreover, following a healthy lifestyle helps to fight gout successfully!
Humans, especially women, have an attitude that goes towards being vain. Most of us want our looks to be perfect- our hair, our clothes, our face, and most especially our skin. Over the years, skin care products have become very popular in the market. There are lotions that come in different forms such as age-defying, smoothing, firming, and a lot more. Facial cleansers and creams are now widely used not just by teenagers but all through the age groups. There are also products such as skin whiteners, scar removers, and a lot more. However, not all of these are very effective. This is the reason why scientists did a lot of research that came up with a process that removes scars effectively. This is called laser acne scar removal.
Scarring is part of the wound healing process, especially for deep wounds. When you have acne, then there is a bigger chance that you may have scars in your face, which is a bit unappealing. These usually form a hole like spot in your face, and no matter how much you try to cover it up with make-up, the scar will still be visible especially for those that were newly formed. To help you with this problem, consider laser acne scar removal.
Laser acne scar removal is one of the most popular treatments. It does not just cater to scarring, but to the other types of scars as well such as keloids, hypertrophic scarring and atrophic scarring. If you have psoriasis, cystic acne and dermatitis, these conditions may worsen your problem, and you may end up with more complications rather than being treated. If you are using isotretinoin for your acne, then you should stop applying this for at least six months before you will undergo the treatment.
During laser acne scar removal, the laser is moved along the scar. This will remove the layer of the skin that has scarred, and will expose more natural-looking skin. This will gradually heal over time and will minimize the appearance of the scar. There are other treatments that go deeper into the skin to stimulate growth of new collagen that will correct the scars. This is performed under local anesthesia, and it is done as outpatient surgery. You can just rest for a few minutes after the scar removal and then go home. After the procedure, you should wash the area that was treated with a mild soap. Pat it dry and apply an antibiotic treatment practicing the sterile technique. Make sure that you use clean material so that you will avoid infection.
Laser acne scar removal is highly beneficial in treating scars being the latest technology developed for this certain problem. However, you have to make sure that the clinic and the doctor who will give the treatment is a credible one. Check out first if he is a licensed plastic surgeon or doctor, before stepping in his clinic. Remember, your safety is more important than getting your scars removed.
Nowadays, massage therapy has become the fastest and the most reliable natural treatment technique in the field of health care. It offers psychological, emotional and physical benefits while effectively promoting overall health of the body. A professional and trained massage therapist is the right person who can provide you gentle and profound body massages to address any kinds of health complaints. In this article, I will describe the role of a massage therapist and will reveal how various body massages can promote a sense of well-being.
Offering the Right Type of a Massage Therapy
A licensed massage therapist is a professional in his field and offers numerous types of therapeutic massages to treat soft tissue, joint, tendon or muscle injuries. The ultimate goal of a massage therapist is to recommend a proper treatment plan after determining the current health status of a person and offer the right type of therapeutic massage to promote general health and wellness.
Promoting Overall Body Functions with Body Massages
Massage therapy offers a variety of health benefits including improving the range of motion, reducing nerve compression, increasing joint space and ultimately improving the overall body functions. A massage therapist provides hands-on techniques that work best for inducing a relaxation response, improving blood pressure, normalizing heart rate, boosting immunity and also playing a key role in stress management.
Providing an Effective Treatment for Pain Management
One of the best advantages of this holistic health approach is that it is very effective for pain management and has the ability to reduce any kind of pain. It activates the natural healing system of the body which improves blood circulation of the affected body areas and ultimately helps relive pain. A massage practitioner with his skilled hands provides gentle body massages that can reduce headaches, back, shoulder, neck or joint pain. Massage therapy will not only increase blood flow to minimize the intensity of pain in the affected areas but will also release muscle tension.
Strengthening the Immune System
Another featured benefit of massage therapy is that, it exhibits numerous positive effects on the immune system of the body. Regular massages can improve the function of white blood cells which will enhance the ability of the body to fight against infectious agents. It stimulates and strengthens the immune system and restores the nature balance of the body.
Improving Joint Function & Mobility
A Massage therapist usually uses the technique of gentle joint mobilization for releasing muscle tension of a number of body areas like spine, neck, wrist, ankles, head, ribs and pelvis. This technique also helps improve joint mobility and flexibility. When a massage therapist applies small gentle and passive body movements on immobilized and stiff joints, it will effectively increase the strength and mobility of the joints and assist you to achieve optimum health.
There are certain other massage techniques and therapies that a massage therapist can significantly offer to provide you a hale and hearty life. If truth be told, massage therapy is a holistic and whole-body systems approach that gives inexhaustible health benefits and helps maintain mental, physical and spiritual wellness of a person.
Anxiety cannot come out of nowhere. It may be a product designed at random times from a situation that could happen. There can be no real danger, but a person only thinks about the possibility of a stressful situation to ask for trouble. People who have anxiety disorders are anxious to know the treatment that works for them.
There are several ways a person can be used to stop or prevent the anxiety to occur. Unfortunately, many people do not realize that they also have the disorder and, therefore, are not ready and do not know how to manage the situation. If a person seeks help from an experienced physician therapist or a doctor or family, a professional can teach a person what to do when they are anxious. Hopefully, an experienced doctor can provide some information on how to prevent the attack occurs first.
Treatment of anxiety disorders usually come from within the person actually having an attack. Anxiety attacks are usually more on this subject, and often are not a direct result of a real threat. People who have an anxiety disorder usually feel like something might happen, or that people look at them in a very strange way. These emotions trigger the attack and subsequent symptoms, by blocking these feelings, the attack can be stopped almost immediately. In some cases, mentally saying the word stop is enough to get back control. Learning to manage the train of human thought is an essential part of every anxious care. This can be an annoying thought of the brain that triggered the initial attack. Counting the nails on the wall, counting to 100, or reciting the favourite poem is in any way interferes with the brain and prevents the progression of a panic attack.
Using deep breathing exercises can help calm the heartbeat and breathing fast race. Shallow, rapid breathing may lead to think that it is a choke, which triggers a series of other physical symptoms during a panic attack. You need to manage a person breathes immediately to prevent the emergence of hyperventilation. The display is the second reading, that person can use. However, the display may require a lot of concentration and may take longer to calm nerves in humans. Displaying more effectively prevent the onset of an attack on itself to stop the attack. Each person has to determine which treatment works best. When a method has been found effective in practice until it becomes an automatic response anxious feelings. Knowing how to stop anxiety attack can actually give people the confidence and security necessary to prevent the attack begins.
If you think hair loss is the major problem for women. Think again. Actually, The major cause of concern for women is baldness. Eventually, if the problem has not been treated immediately, dry hair can cause hair loss, then hair loss will result to baldness.
It is actually normal for adults to experience it, but if you are still young and you are already experiencing this, you should make moves immediately. Hair loss means that a person might be unhealthy or malnourished. If you love to style your hair, most especially if you use chemicals, this can contribute to the factors of hair loss. Chemotherapy can obviously cause thinning also. Many people lose 50 to 100 hear hairs a day but these are immediately replaced because this is just temporary or normal hair loss. It can also be genetic. If your family has bald family members, then, there can be a great possibility that you will experience this too. But there are some tips to avoid experiencing it.
1. By eating healthy always is the key to a healthy body. Nutrients are needed to have healthy hair so a person should stick to this tip forever. But too much of some vitamins can also cause hair loss so you need to be careful. Remember that crash diets are also not good.
2. Do not perm or color your hair too often. Too much of everything is a sin. Overuse of chemicals can lead to hair thinning.
3. If you have an illness, you need to follow the medications of your doctor religiously. Not following the proper medications can lead to many harmful effects including hair loss.
4. Stress is normal but if you are stressed every day, it can be very dangerous. This is because hair production is actually a non- essential body function so it is likely to be first affected if one is stressed. So you need to relax and stay calm.
5. Do not style your hair when it is wet because the hair is vulnerable in this state.
6. Massage you hair regularly using your fingertips. This will help increase the blood circulation and will help hair growth. Do not massage with your nails.
7. Do not blow dry regularly. Natural hair drying still works best.
8. Keep away from hairstyles that pull your hair bad like ponytails and braids.
9. Brush your hair gently. And do not over do it. Normal brushing of hair consists of 100 strokes every day.
10. If you think you are experiencing hair fall, you need to consult the doctor immediately. This is to avoid further damages.
Any woman would envision having beautiful hair. But it is not good if it is not healthy. It may be shiny because of the chemicals that you put into it but healthy hair is still the best. There are actually so many factors that can lead to hair loss, but remember that there are also many healthy ways to avoid it. You need to start now!
Baldness caused by excessive hair loss can happen to anyone, whether male or female. It is a common misconception that only men suffer from baldness. The truth is, a lot of women are suffering from the same condition. The only difference is, women are not really open in such issues because they cannot accept the fact that they are starting to lose their crowning glory.
The time a person discovers that he or she is suffering from hair loss is when after combing their hair, they will find more than the usual hair strands are falling. That is the time they will notice for the first time how their hair line has receded and how many bald patches they have in their heads because of thinning hair. There are actually two things people who are suffering from this problem can do: 1. let their hair fall until nothing is left, or 2. try the different hair growth remedies for stopping and preventing further hair loss and to stimulate hair growth.
There are a lot of reasons why someone can suffer from hair loss and the good news is, there are also a lot of hair growth remedies now available to treat their problems. You should not make the fight against hair loss stressful. If you do not have any plans in undergoing a surgery or planning on wearing wigs or toupees in the future, finding the perfect hair loss treatment for your situation should be done as soon as possible so that you can still promote natural hair growth.
The good thing is, most hair growth remedies do not need a doctor’s prescription because a lot of products specifically for promoting one’s hair health can be bought over the counter. You can go the nearest pharmacy or shop online to find an effective and safe treatment.
The first question for someone dealing with losing hair is, what do they need to look for in a product that claims it will prevent hair loss? What makes it effective and is it really worth the money?
Minoxidil is an ingredient in promoting hair growth that is approved by the FDA. It is recommended that users use the product at least twice a day for it to be more effective and to see results in a shorter span of time. When you choose a certain hair treatment product and use it consistently, you should expect see positive results within a month when used daily.
In no time at all, you will see new hair on the roots because the active ingredients in the product can promote quick hair growth. It also will not be long until you see reduction in hair loss and thickening of your hair, all thanks to you taking action to stop your hair loss by trying the different hair growth remedies to find out which one works best for you.
Asthma is not an uncommon name in the medical world, as this respiratory disease has affected millions across the globe regardless of age and gender with a gradual increase in the number of sufferers. Patients suffering from asthma seem to be gasping for air due to the blockage of the air passages that aid in breathing, and in many cases it turns out to be chronic. Allergens are the major contributing factors for this condition, when the body reacts to a special group of foreign bodies resulting in this troublesome condition. The common allergens responsible for this ailment are pollens, dust mites, smoke, some food items, drugs and other chemicals. In many cases the disease subsides with time but the chronic sufferers must be under proper medication or it may turn out to be life threatening.
Symptoms
Asthmatic patients suffer from frequent attacks of breathlessness and spasms in the chest. Other indications of this disorder are:
1. Coughing and wheezing, which worsens at night or in early morning
2. Mild fever
3. Chest congestion
Causes
The exact cause of Asthma still remains unexplained but a drop in the body immunity level is one of the vital causes. Some other factors are:
1. Over exposure to various allergens like pollens, dust and chemicals.
2. Changes in the weather conditions
3. Prolonged suffering from respiratory tract infection.
4. Pregnancy can induce Asthma in few cases.
5. Heredity
Home Remedies for Asthma
Regular practicing of simple home remedies can be equally effective in preventing and treating Asthma, without the intervention of drugs and other decongestant sprays.
1. Honey is a very important constituent in treating asthma through various remedies. Simply inhaling honey from a jug during the asthmatic attack eases the breathing within few minutes.
2. Radish, honey and lemon juice are blended in a mixer and cooked in low flame for few minutes. Taking one teaspoon of this mixture daily in the morning is a good remedy for asthma.
3. Taking a mixture of powdered ginger root, black pepper and a teaspoon of honey is another useful remedy for asthma.
4. Drinking a cup of hot tea made from licorice root is one of the best remedies for asthma.
5. Inhaling few drops of essential oils of the Juniper herb mixed in hot water clears the breathing passages and provides relief.
6. Drinking hot and steaming ginger tea with few minced pieces of garlic cloves in the morning and evening gives good results in treating asthma.
7. Regular physical exercises, swimming and deep breathing exercises are extremely beneficial for chronic asthmatic patients that prevent recurrence of the disease.
People looking at alternative methods for improving their eyesight, might consider eye-exercises. Our eyes have muscles, too. So, exercising those muscles can mean you will end up with stronger and more flexible eyesight.
Eye health professionals speak of “accommodation” which refers to how the eye focuses. The eyeball lengthens into an egg-like shape for distance viewing and contracts into a spherical shape for near viewing. Distance vision is the relaxed state. Near vision is the contracted state. If our eyes cannot accommodate or adjust between near and far, then they have lost their flexibility. When that happens, most likely we will be prescribed glasses.
In the late 19th century an American opthalmologist, Dr. William Bates, noticed that some people, both near-sighted and far-sighted, had spontaneously improved eyesight. He also observed that those who wore glasses did not blink. Instead, they just stared. Why, Dr. Bates wondered, did doctors keep giving stronger prescriptions to their patients? Usually, when a patient is at his weakest point, his prescription medicine will be at its strongest dosage. If the medicine is doing what it is supposed to do and the patient grows stronger, his dosage will grow weaker until it is no longer needed.
Dr. Bates concluded that wearing eyeglasses created a dependency on them. Wearing glasses neither strengthened nor stabilized eyesight in patients. Those who did not wear glasses blinked more often. Those people who did wear glasses did not blink and consequently lost flexibility in the muscles of their eyes.
While it is beyond the scope of this article to provide the actual techniques, I do explain the reasoning behind three of the exercises used to improve vision. I thank Meir Schneider, Ph.D for these insights.
Blinking
Blinking is completely natural and acts as a massage for the eyes. It both lubricates and maintains flexibility of the eyes. Blinking actually gives you a mini-rest because with each close of the eye, your pupils expand. With each opening of the eyelids, your pupils contract. Blinking aids in our ability to adjust changes in the light. The average person blinks anywhere from 22 to 23 times per minute. When you use a computer, you become so focused you forget to blink and the rate drops down to 6 to 7 times per minute. Ideally, you should take some time out several times a day to focus on blinking slowly and deliberately.
Sunning
Absolutely never ever wear glasses or contact lenses when performing this exercise. Sunning is done with your eyes gently closed and slowly rotating your head or upper body in a 180 degree arc. You should perform this exercise before 10 a.m. or after 4 p.m. Now the purpose of sunning is to stimulate the macula, the central part of the retina, which is sensitive to sunlight. When your eyes are closest to the sunlight, your pupils will contract and as you rotate through your arc, your pupils will dilate when you move away from the sun. This lends strength and flexibility to your pupils.
Also, sunning stimulates pigments in the melanin portion of the macula, which protects our eyes by darkening the appearance of sunlight in our eyes. This exercise helps our pupils to adjust to the varying degrees of light.
Palming
The purpose of palming is threefold: to rest your optic nerve, relax your nervous system and to restore circulation to your eyes. This exercise consists of sitting in a darkened room and cupping your hands over your eyes. The heel of each hand should be resting lightly on your cheekbones. It’s kind of like a meditative process in that you focus on your breathing and a total blackness or darkness. With palming you should be able to release tension.
When it comes to trying to lower blood pressure naturally, an honest review of your diet is the first place to start. Keeping a food diary for 10 days will provide you with a clear picture of what it is you are doing to your body. You may be shocked at just what and how much you actually do eat once you see it in black and white. It is so easy to snack here and there without realizing just how often and how much you are actually consuming.
When it comes to health, few things are as important as diet. Many people choose to diet as a means of losing weight, and the health benefits that come with maintaining a healthy body weight can be enormous. There are literally hundreds of diet programs and weight loss solutions, so finding one is not difficult. Shedding excess weight is a fantastic way to lower blood pressure naturally, plus it helps to keep all body systems healthy and functioning properly.
Following a healthy diet while you are attempting to lower blood pressure naturally has several benefits. Obviously it can prevent unnecessary weight gain and just as importantly, it can provide your body with the nutrients it requires to stay focused, energized, and generally healthy. Feeling better in general will help you build momentum with your healthy eating plan and it will become even easier to stick to this way of life. When trying to reduce hypertension naturally, weight loss is clearly an effective means of achieving this.
As you could imagine, there are many facets to a healthy diet plan and the requirements are usually different for every person. Since you are trying to reduce high blood pressure, it is most probable that your diagnosis of Hypertension was provided by your doctor or a health care professional. Certainly there are basic guidelines that everyone can follow if your desire is to reduce or eliminate your hypertension naturally. It is highly recommended that your doctor or a nutritionist be consulted so they can best devise a diet program to suit your specific needs and requirements. Make sure you tell your doctor or nutritionist that you are trying to lower blood pressure naturally. Once they are aware of this they are in a better position to work out exactly what foods you need to be eating and in what quantities. This will allow them to better tailor a program to successfully achieve your goal and be a match for your personal metabolism and body type.
An aspirin is something we often turn to during a headache, but an aspirin merely works to mask the pain. The pain does not go away; it is still there. While an aspirin may be an effective way for some to treat headaches, for other popping pills just doesn’t cut it… so they turn to chiropractic. But does chiropractic work for treating headaches?
In 2001, researchers at the Duke University Evidence-Based Practice Center in Durham, North Carolina noticed the patients who had undergone chiropractic treatment felt relief significantly faster after undergoing spinal adjustment, the primary technique used in chiropractic. Also, a 1995 study published in the Journal of Manipulative and Physiological Therapeutics shows that people who had received chiropractic care but had stopped still showed tremendous benefits four weeks after stopping treatment. This is largely different from pill-based treatment, which requires the patient to take in a suggested dose on a regular basis to mask the pain.
Tension headaches are usually caused by muscle contractions in the head, neck, and shoulder muscles. They are one of the most common headaches experienced by most Americans and are often caused by emotional stress that lead to stiffness in the muscles and joints. Tension headaches, if not properly treated, can lead to a vicious circle of more muscular tension leading to more intense headaches. Chiropractic adjustment, along with other natural therapies such as trigger point therapy, massage therapy, and other relaxation techniques, can be employed to treat tension headaches because it restores the proper alignment of the spine at the same time releases the built-up tension in the muscles.
Headaches that arise due to abnormalities in the vascular system are more commonly known as migraines. Although many Americans experience at least one migraine over the course of their lives, nobody knows the exact reason why they exist. Medical studies have shown that migraines are triggered by a change in the hormones arising from exposure to food, smells, changes in the weather, and even emotional stress. Exactly why these factors cause a hormonal change is yet to be studied, though.
When these changes in the body’s hormone levels occur, the blood vessels located in the head dilate, causing other symptoms like nausea, sensitivity to light and sound, and visual auras, followed by a severe headache that cannot be treated effectively or even disguised by aspirin and other over-the-counter medications. Here comes the role of chiropractic adjustment, which is also well-known to be an effective neurological release therapy because the adjustments in the spinal vertebrae frees up more space for the nervous system to flow through the body without restraint. Thus, through spinal manipulation combined with other therapies, migraine headaches can be treated and even prevented effectively.
While people are demanding more naturally based products, more companies are starting to meet the demand. The public is becoming more knowledgeable about what is good or not good for our environment, and our bodies. Since candles are a preferred choice for scenting the home, consumers want them to be made of natural substances. The traditional candle is made of paraffin which is a petroleum based product. They emit carbon dioxide into the air in the home. They also leave a film of soot on the walls after a period of time. Aromatherapy soy candles are better for the respiratory system. They are not only better for the respiratory system and atmosphere, but they last longer than paraffin candles.
Another popular way to scent the home or any other space is with essential oils. Aromatherapy is healing and provokes certain endorphins, and triggers in the brain. The limbic system controls these responses to aromatic and body oils. People tend to have multiple uses for essential oils. Some choose to make their own blends using top, middle and base notes.
Others use them to alleviate ailments using selections such as:
Many oils work best in combination with others. This is where a professional mixologist will be of help. Online sources are available that will mix personal concoctions for most needs.
Scented aerosol sprays can irritate the sinuses which is why a better option is spray bottles. Essential oils can be combined with water and simply sprayed in the air. Some people use vaporizers or humidifiers to distribute aromatherapy throughout their homes. Essential oils can be used in aromatherapy soy candles as well although essential oils are used in most natural candles. It is just as popular to use oils in diffusers with sticks. The wood absorbs the oil and distributes the scent throughout the room.
Oils and aromatherapy candles can be found online, sold wholesale or retail. There are also brief lessons on how to extract essential oils and make aromatherapy candles yourself. It can take hundreds of petals to make milliliters of oil, so it is a good idea to consult the experts. Mixed in aromatherapy candles, it goes further than spraying. Spas are growing all over the country. This is contributing to the demand for natural candles and other products. Many women create their own spa experience at home. Somewhere in the closed quarters of bathrooms around the globe are women taking luxury oiled baths with several candles lit around them. These are the demanding consumers.