Potential risk factors for diagnosis of ABPA

Potential risk factors for diagnosis of ABPA examined in this analysis included sex; age at enrollment; percent of predicted FVC and FEV1 using the equations of Knudson et al; the presence of wheeze on physical examination at the enrollment visit; a diagnosis of asthma within the preceding 6 months; and positive culture for any Pseudomonas at enrollment or within the preceding year.

For calculation of ABPA prevalence rates and prevalence rates of risk factors, the denominators included all patients > 5 years of age enrolled in ESCF with valid data for sex, age, and medical conditions. Prevalence rates were calculated by dividing the number of patients in whom ABPA was diagnosed by the total number of CF patients at risk. The importance Viagra Australia online of possible risk factors and strength of association was estimated using multiple logistic regression. Age, FVC, and FEV1 were entered into the model as categorical variables rather than continuous variables because exploratory analysis indicated that ABPA risk did not increase linearly in association with these variables.


Between December 1993 and May 1996, 14,210 patients aged > 5 years enrolled in ESCF. The frequency distributions for patients’ demographic and disease characteristics are shown in Table 2. Slightly more male than female patients were in this analysis. The mean (SD) age was 17.1 (9.6) years, with a median of 14.7 years. Pulmonary function test data are summarized, for the patients who had reported test values, in Table 2. Pulmonary function measurements were not reported for 6% of the patients. In those with data, the mean (SD) FVC was 84%(25) of predicted value (median, 86%), and the mean (SD) FEVi was 71%(28) of predicted value (median, 73%). Wheezing on physical examination at enrollment was noted in 11% of subjects; asthma was diagnosed in 19% in the 6 months preceding enrollment; and a positive culture for Pseudomonas spp was reported in 62% in the year preceding enrollment.

ABPA was diagnosed in 281 patients (2%) in the 6 months preceding enrollment. In the children < 5 years of age participating in ESCF (n = 3,796), only one case of ABPA was reported. This age group was therefore not included in the analysis. Table 3 shows the regional differences in prevalence of ABPA. The overall reported prevalence rate of ABPA in North America was 2.0%. Regional rates ranged from the low of 0.9% in the Southwest to the high of 4.0% in the western region of the United States. Canada and the other U.S. regions had intermediate prevalence rates.

By admin on October 2, 2014 | Critical Care, Sexual Health

Exercise stress laboratories in the future

Exercise Stress Laboratories in the Future What Should their Capabilities Be?

Тhe current issue of this journal contains information from Guiney et al demonstrating the ability of thallium (Tl) myocardial scintigraphy to differentiate false-positive from true-positive ECC responses that are indicative of myocardial ischemia during exercise. That report emphasizes the usefulness of 201T1 in identifying the presence of anatomically (and presumably physiologically) important coronary artery luminal diameter narrowing. It is important to differentiate true- from false-positive ECG responses indicative of myocardial ischemia, since there is a relatively high frequency of false-positive tests in women, in persons taking digoxin, in those with ventricular hypertrophy, in persons with electrolyte or cardiac conduction abnormalities, and in those with abnormal ECGs preceding exercise.

During the past several years, the sensitivity of rest and maximal exercise 201Tl scintigrams in the recognition of anatomically important coronary artery disease has been 70 to 80 percent, with a specificity of approximately 90 percent 2,8 More recently, quantitative measurements of regional ventricular mTl uptake, “reperfusion” ^Tl imaging,4 the insistence on obtaining images within five minutes after the injection of mTl9 and assuring maximal exercise effort have improved the sensitivity to 85 to 90 percent in several centers. 5»6

The correct recognition of physiologically important coronary disease is critical in the evaluation, management, and predicting prognosis in patients with chest pain and ischemic heart disease Canadian Pharmacy viagra. Relatively noninvasive methodology, such as T1 myocardial scintigraphy, that allow the identification of functionally important coronary disease represent an important development in the diagnostic capabilities of the cardiologist.

In addition to the study by Guiney et al, others have also shown that the combination of 201P myocardial scintigraphy and ECG monitoring during stress testing is better than either alone in detecting the presence of anatomically important coronary artery stenoses.8»9 Therefore, if used properly and with experience and contemporary methodology, 201T1 myocardial scintigraphy can be a valuable and relatively noninvasive diagnostic tool in evaluating chest pain.

However, myocardial imaging techniques can also make other important contributions to assessing the presence or absence of physiologically important coronary artery disease. Borer and associates have demonstrated that measurements of left ventricular ejection fraction at rest and during exercise help identify those persons with important ischemic heart disease. We have suggested that measurements of left ventricular end-systolic volume and of systemic arterial systolic blood pressure/left ventricular end-systolic volume ratio (TP/V index”) are also useful means of identifying physiologically important ischemic heart disease.Our approach was suggested by the earlier efforts of Suga and Sagawa demonstrating that alterations in the P/V index provide a means to assess changes in contractility.

Estimates of alterations in regional ventricular wall motion from rest to exercise should also provide important clues to the presence of functionally important coronary artery disease and help to differentiate cardiomyopathy with global ventricular dysfunction from the segmental ventricular alterations typical of ischemic heart disease.We believe that future developments will also emphasize alterations in segmental diastolic function and systolic wall thickening in the differentiation of functionally important ischemic heart disease from cardiomyopathies. In patients with ischemic heart disease, functional studies that evaluate regional ventricular alterations potentially allow one not only to determine that ischemic heart disease exists, but also to assess the functional impact of coronary artery disease on global and regional ventricular function. This should also have prognostic significance.

By admin on September 23, 2014 | Diseases

A Good Heart

The human heart is an organ that is about the size of a closed fist and it is located in the chest behind the breast bone, in the middle and to the left. The heart is an amazing organ. It is basically a muscular pump designed to pump blood, firstly to the lungs where it gets oxygen, and then all around the body to the organs and muscles that need the oxygenated blood.

Vital Statistics

The heart beats and pumps on average seventy times per minute or over one hundred thousand times per day. This equates to over two and a half billion cycles over seventy years, and all this without maintenance. It is a truly remarkable pump and without comparison in engineering terms.

However, this heart muscle can become damaged. This damage mainly occurs if the small blood vessels supplying blood and oxygen to the heart itself become narrowed or blocked. Your heart is a muscle and like any other muscle in the body it needs oxygen, good nutrition and plenty of exercise to stay at its best. The plumbing of the heart muscle is provided by small arteries called the coronary arteries, which are wrapped around the heart muscle itself. There are three of these: the LCA (left coronary artery), the RCA (right coronary artery) and the circumflex artery. Narrowing of these arteries results in heart disease and sudden blockage can cause heart attack. The LCA is known as the ‘widow makers’ artery’ as blockage of this artery can result in sudden death.

Heart Disease – The Silent Killer

Perhaps the biggest problem with heart disease is that you may not know you have it. Narrowing of the coronary arteries can occur over many years without necessarily causing any symptoms. Indeed, men who get heart-related chest pain (called angina) may be the lucky ones in that they get an early warning that something is not right. The first symptom or sign of heart disease may be a heart attack or even sudden death. There is no doubt that early detection, and preferably prevention, of heart disease is much better than cure.

Risk Factors for Heart Disease

As an Irish male you are already at an increased risk of heart disease. Indeed, Irish men have some of the highest rates of heart disease in the world HQ Canadian Pharmacy online store Viagra. This is largely because of the following risk factors:

  • Our genetic makeup – there is no doubt that a family history is important for many conditions, including heart disease. Know your family history well and take appropriate action.
  • Smoking – cigarette smoking approximately doubles your risk of heart attack. If you smoke, stop. The good news is that your risk of heart attack drops rapidly if you do stop.
  • High blood pressure
  • High cholesterol levels
  • A ‘Western diet’ – typically a diet high in saturated fat
  • Age – none of us can turn back the clock, but the risk of heart attack increases after the age of 40.
  • Lack of exercise – the sedentary ‘couch potato’ lifestyle
  • Diabetes
  • High levels of stress/distress
  • Heavy alcohol intake
  • Obesity
By admin on September 16, 2014 | Health Care, Heart Disease

Sexuality and Sexual Health Throughout the Childhood and Teenage Years

Professional practice

The idea that children are sexual beings breaks strong taboos in many cultures and can cause unease among parents and professionals. Teenagers’ sexuality can be presented as inherently problematic, with the focus on unwanted pregnancy and STIs causing a blight upon society as a result of ‘promiscuity’.

The only universally accepted sexual activity is that which is seen to take place for reproductive purposes within marriage: this is explicit in most religions and many societies and implicit in others. Sexual deviance is often measured in terms of how far away an activity is from this norm. If children and young people receive negative reactions about their sexuality from adults, they soon learn not to mention sexual matters. Similarly, the sexuality of children and young people is often disregarded by professionals.

Ignoring or avoiding the sexuality of children and young people means missing a whole dimension of important issues and information. Here I return to the two questions introduced at the beginning of this chapter:

  1. How is this young person’s sexuality affecting his or her behaviour, including what he or she is telling me about symptoms, feelings and relationships?
  2. How is the way that I am dealing with this young person going to affect his or her future sexual health, sexual feelings and sexual relationships?

As already indicated, even quite young children may be shy about nakedness and concerned about physical privacy. Children and young people of all ages may fail to disclose symptoms if they fear that disclosure could prompt an unwanted physical examination. Symptoms may be relocated to more ‘public’ parts of the body and some ‘disgusting’ symptoms such as discharges not reported at all. Any discussion of menstruation may be experienced as intensely embarrassing, especially with an adult of the opposite sex. Children may feel the need to keep secret their knowledge about sex and reproduction so discussion about future fertility may need to include reassurance and permission to be knowledgeable, together with sufficient explanation to cover gaps and misinformation. Children and young people are often self-conscious about their physical appearance. They may well be ashamed and confused about sexual feelings and embarrassed about romantic attractions, so these may also be kept secret. Their ideas about their future identity as a man or a woman in a relationship, perhaps being a mother or a father, may be too complex to disclose. One of the greatest drivers to secrecy can be if there is any confusion in the child or young person over their sexual buy levitra online in australia  orientation or an awareness that they are gay or lesbian. Another is if they have experienced sexual abuse. Any previous experience of professionals being insensitive or disrespectful, especially if confidentiality has not been respected, is also more likely to lead to reluctance to discuss sexual matters.

By admin on September 10, 2014 | Sexual Health

Atypical antipsychotics

Strategies supported by scientific evidence

Lithium salts: This is the most investigated and docu­mented strategy. Lithium must be added without discontinuing the antidepressant treatment, and should be maintained for the same time period as the antidepressant drug throughout the initial and continuation treatments. If prophylactic treatment is required. the use of lithium alone may be considered on account of its efficacy in preventing recurrences. Efficacy estimates are 40-60%. While improvement may start within 24-48 hours, the available data advise to extend the potentiating attempt up to the 3rd or 4th week before deciding on its uselessness (Alvarez et al., 1997). The metaanalysis published by Bauer (Bauer and Depfmer, 1999) concludes that lithium potentiation is the treatment of choice in depressed patients not responding to monotherapy, with a minimum waiting time of 7 days with lithemias 0.5 mmo1/1.

Triiodothyronine (T3): T3 improves central NA activity by increasing postsynaptic receptor sensitivity. Recom­mended doses are 25-50 pg/day. with response assessment after 3 weeks. Treatments longer than 8-12 weeks must be avoided due to a withdrawal-related risk of hypothyroidism. The most frequent side-effects are nervousness and insomnia. Viagra canadian pharmacy A controlled clinical trial versus placebo and lithium (Joffe et al.. 1993) found no differences between the two procedures. both being higher than placebo.

Atypical antipsychotics: While more data are needed, this is a safe, well tolerated combination. particularly indicated to cover the hyperarousal symptoms of depression (insomnia, weight loss, anxiety. agitation). Although efficacy data in treatment-resistant depression are available for most atypicals. the most studied and proven drug for this indication is olanzapine (Thase. 2002).

By Health Care on September 5, 2014 | Medications

Visiting Your Optometrist for Cataract Evaluation – What to Expect

If you have difficulty with your sight and suspect a cataract, the first step is to schedule an appointment with your optometrist to have it properly diagnosed. Based on a comprehensive eye evaluation, your optometrist will help you decide what to do and chalk out a treatment plan.

What is a cataract?

A cataract is caused when the lens of the eye, which is usually clear and transparent gets clouded. This may happen because of age, an injury to the eye or a defect you were born with. The cataract prevents focused light from reaching the eye, resulting in a gradual loss of vision. The symptoms usually range from blurred vision to near-blindness, a frequent need to change eyeglasses, seeing double with one eye, problems with your routine work, reduced colour vision, to difficulty in seeing at night and trouble with reading. Cataracts also make it hard to drive at night. Bright lights and glares become uncomfortable on the eye. Canadian health care mall go to website

Getting ready for your evaluation with your Calgary optometrist:

A cataract need not mean that you have to suffer vision loss as it can be treated successfully. A thorough medical eye health examination will be carried out by your optometrist. If detected in its early stages, all you may need for your cataract is a change of glasses to improve your vision. Your doctor will also check for other possible reasons for poor vision. This begins with reading the standard eye chart followed by sensitivity to light, night vision, color test, lateral vision, and your current prescription if you wear eyeglasses, eye pressure, size, shape and reaction of the pupils, and eye curvature. Based on the results of these tests, your optometrist may give you an idea about how much improvement you can expect from treatment. Depending on how far the cataract has progressed and other causes for vision loss, if any, surgery may also be recommended. This is a simple procedure and only advised if your vision can get better after it is done.

When you arrive for your cataract evaluation appointment with your optometrist, make sure you have your medical history ready, along with details of allergies, your eyeglasses and the prescription, a list of medications you are taking currently and any other relevant information. Have the details of your medical insurance ready.
Before your evaluation, your pupils are likely to be dilated with drops. Since this is likely to cause blurred vision that lasts an hour or two, it might be a good idea to avoid driving immediately after the tests.

If the cataract is a result of aging, it may probably progress so slowly that you barely notice it. But if it is a result of other conditions such as diabetes and happens in younger people, it can cause rapid vision loss. Since no one can actually make an accurate guess about this, it is best to get a full evaluation done by your optometrist and get timely treatment.

By Health Care on July 25, 2014 | Vision

Sea Buckthorn – A Unique Health Tonic

Since time began, sea buckthorn, also called seaberry and sandthorn, has been used for the preparation of innumerable herbal medicines. The deciduous shrub, found all over Asia and Europe, plays a significant role in preventing soil erosion and enhancing the fertility of soil through nitrogen fixation. The bright orange, juicy berries are edible and highly nutritious. Apart from saturated, monosaturated and polysaturated fatty acids, the fruit is a rich source of Vitamin C, carotenoids, Vitamin A, Vitamin E, flavonols, amino acids, iron, phosphorus, beta-sitosterol and dietary minerals. There are many more health benefits of seaberry. Let’s find out what makes seabuckthorn a unique health tonic.

Is good for your heart– The fruit of sandthorn contains a large amount of omega-7 fatty acid, also known as vaccenic acid. According to a study conducted by the University of Alberta in 2008, vaccenic acid helped to reduce total cholesterol, LDL cholesterol and triglycerides in rats that were administered this trans-fat for a period of sixteen weeks. Omega-7 fatty acid present in the seabuckthorn works in the same manner in human beings. Additionally, it is also found to reduce cellular inflammation and irritation in the lining of the arteries. Thus, seaberry helps to cut down the risk of cardiovascular diseases.

Helps you to lose weight– Vaccenic acid is also an effective appetite suppressant. You do not eat much when your appetite is suppressed. However, to carry out various functions properly, your body needs a specific amount of energy. Due to reduction in food intake, the body doesn’t get sufficient number of calories. As the result, the fat stored in the adipose tissue is metabolized to fill-up the gap. Owing to the oxidation of fats, your body weight starts its journey towards south.

Boosts up immunity– Polyphenols of seaberry boost up your immunity in two ways; firstly, they stimulate the production of T-cells, and secondly, they activate interleukin-2. While the former play an important part in cell-mediated immunity, the latter is a leukocytotrophic hormone, which is instrumental in preparing the body to work effectively against microbial infection. Beta sitosterol present in sandthorn helps to heal wounds, ulcers, burns and scalds speedily.

Provides dermatological benefits– Seabuckthorn works efficiently against all the signs of aging like dark circles, fine lines, wrinkles, transparent skin, visible skin pores, skin dryness, and so forth. On the one hand, it accelerates cell regeneration cycle, and on the other hands, it decelerates cell maturation process. Seaberry ensures that both the processes occur in antagonistic manner so that all the flaws of the skin disappear rapidly. In addition to alleviating symptoms of obdurate skin diseases as psoriasis, acne, eczema, it is also an efficacious suntan blocker.

Works as a powerful antioxidant– The presence of carotenoids and polyphenols make seabuckthorn a powerful antioxidant. Free radicals produced because of oxidation reaction initiate chain reactions that can either cause cell death or bring about deleterious changes in it. By blocking oxidation reactions, antioxidants prevent the formation of free radicals and thereby reduce the risk of obstinate diseases like CHD (Coronary Heart Disease) and cancer.

By Health Care on December 1, 2011 | Health Care

Advances In Cognitive Therapy

Normally, people love to be engulfed, surrounded, and entertained by words used in stories, speaking, and tales expressed in books. That is why advertising and the media are such booming industries. That is why people read newspapers, and why people love reading about stories they’ve experienced themselves. And the more the person can become a confident story teller, the more people will become attracted to that voice, that personality, that therapist, or that entertainer.

Words, when delivered positively, are the life-blood of communication! When things feel positive, everything falls into place. The sounds of a ticking clock, metronome, musical instrument, animal call, running water, ocean waves, and singing voices, are all very effective means of soothing us. All these sounds have the ability of summoning the capabilities of the subconscious mind. A great example of this is when a mother sings her child to sleep. The short, soothing song, classified as a “lullaby” has pacified many a baby to the point of falling asleep in its mother’s arms.

Reprogramming The Subconscious Mind:

Holding The Elephant Captive – In a sense, our minds can hold us captive. Because of conditioning, our beliefs can become set, depriving us of all hope, of even attempting to change our ways. Conditioning can go both ways – it can either hold us captive, or it can release us from our bondage. And one way to become released from bondage is to practice repetition so positive, that the mind will come to believe it is so.

When wild elephants are captured in Africa they are fenced off and left there for a certain period of time. After a form of brainwashing, they become tamed. Then, upon being taken to a circus, for example, they are shackled to the ground by one leg for long periods. In time, they grow accustomed to it, with the understanding and acceptance that they cannot break loose from the chain that held them for so long. Through repetition, they come to believe they cannot escape their bondage. Weighing in at several tons, it is obvious to anyone, that with one simple tug the elephant could be off and running. But these elephants don’t know this – they have become conditioned to believe it is not possible, so they give up trying. And so, we too, tend to give up when things seem fruitless – when we cannot seem to break away from the chain that binds us. That chain can be broken; the chain that holds us down is our belief system.

By Health Care on November 11, 2011 | Alternative medicine

An Analysis of The Relationship Between Art and Mental Health

To understand how art is utilized in mental health you’ll have to think of art as a constitutive subject, an essential element in interpersonal communications. Art doesn’t exist for the sake of its own existence, but for the sake of interpersonal communication. In art, both artist and observer are participants. Although it is the artist that originally imbues their work with meaning, it is the observer who discovers its meaning. It’s the observer who must break the artist’s work down into its disparate parts, decipher its hidden code and piece that code together into a coherent sentence or paragraph which the arts reason for existing is stated. Consciously and unconsciously, it’s through art that those dealing with mental illness create insight into their existence.

It is through their art, that qualified art therapists are able to determine what underlying issues are at the root of an individual’s mental illness. Thus; their art acts as an indicator/confirmation of which mental illness they may be suffering from due to certain mental illnesses’ ability to affect an individual’s perception and expression. Thus, the art of a mentally ill individual is capable of being utilized as a road map which assist art therapists in determining which physiological and psycho-emotive issues need to be dealt with in order to return an individual to wellness.

Most individuals dealing with mental illness experience some form of impairment in their ability to intentionally communicate their instinctual desires through repressed thinking. This is because individuals suffering from mental illness may lack the ego integrity ( strength of mind and connection with reality) necessary to censor and harness the energy of their instinctual desires (emotions and sensations) while transforming them into coherent thought/spoken concepts or ideas. However, artistic expression allows individuals possessing mental illnesses to express their instinctual desires in a constructive manner without being forced to censor their thoughts, feelings, or instincts in a non-restrictive pattern of expression.

This is important because censoring can cause an individual to shut down and become incapable of communicating with others due to their frustration with being unable to convey their thoughts as quickly as they emerge.

Thus; for those that are mentally ill, art or the act of art becomes a non-threatening means of communications for the mentally ill and their artistic observer/therapist. This allows a mentally ill individual to communicate freely without reservation and feel comfortable with expressing their mental landscape thoughts, feelings and dreams to the art therapist who interprets the meaning of these phenomena into a meaningful representation of their clients’ inner-world; this further assist the art therapist in determining underlying issues responsible for their clients’ conditions and what issues may be agitating or preventing them from returning to health.

Thus, it’s after the creation of art as a finished product that an observer/art therapist becomes a participant in the client’s artistic process through attempting to discover both its latent and manifest meaning. It’s through joint participation of artist/client and observer/therapist that both are brought together in developing its meaning. It’s through this process that the artist/client is given value or validation by the participating observer/therapist and that both process and observer are internalized by the artist; the client takes the therapist and their reaction to their art into themselves and is either positively or negatively affected by it. Thus; the therapist’s reaction to their art will either assist in returning the client to health or delay it. In short, a therapist reaction to their client’s art and their ability to praise and/or critique appropriately will assist their client in developing insight, self-esteem and connection to reality.

Without this interpersonal process between client and therapist, art in and of itself possesses no innate value associated with a client’s healing unless it is to release the instinctual energy pent-up within the psyche of those who are mentally ill through various creative outlets that de-energize the unsatisfied instinctual impulses responsible for the agitation of a client’s concomitant emotional states. So to the artist/client without the involvement of process and observer/therapist, art and its creation lacks value and is discarded by the client. Without process and observer it becomes another expression of unmet instinctual desires that the artist desires to alleviate, but unable to do so becomes even more frustrated. In short, without a voice and a listener those suffering from mental illness become shut off from others and reality while experiencing frustration, and anxiety. It is through art, its process of creation and the presence of an interested observer that this is prevented and remedied.

Because art and the creation of art gains value through collective participation by both artist and observer; it becomes a constitutive subject which is internalized by both artist and observer, and then possesses the power to heal through the internalization of process and observer. It’s this process that is invaluable to individuals dealing with mental illness, and brings about healing much in the same way as rationalized therapy, therapy in which disciplined rationale thought is applied, otherwise known as talk therapy where the observer/therapist and client develop insight and alleviate the client’s anxieties through developing cognitive behavioral procedures that deal with the client’s internalized conflicts or unanswered instinctual desires. The difference is that through art and the process of art there is an ability to create a public record of the psycho- emotive state in which both therapist and client engaged in during their time together. Thus; structured art therapy has the potential to assist the mentally ill in returning wellness as it assists them in understanding their underlying problems.

By Health Care on November 10, 2011 | Mental health

Keeping A Migraine Trigger Diary

There are many triggers that can cause a migraine attack and the only way to find out what your personal triggers are, is to record every aspect of your day to day living in a diary. By recording what you did prior to a migraine attack in a diary, you will be able to identify and eliminate those potential migraine triggers.

When you start recording in your diary, remember you must make notes of everything and I mean everything you did before a migraine attack.

I have listed below some of the more common triggers, although it is worth noting that what may be a migraine trigger for one sufferer may not necessarily be a trigger for another.

1. Your diet can be a migraine trigger, so make sure you avoid those foods and drinks that can cause you problems, in other words watch what you eat and drink. There are many common food triggers such as those that contain additives and preservatives, natural food substances like tyramine (This can be found in aged foods and citrus fruits), alcohol (red wine and beer). The list of potential food migraine triggers is certainly not endless, but once you start recording the foods and drink that you consume, you will get a fair indication if any of them are responsible for your migraine triggers.

2. Not only can your diet be a trigger, but skipping meals or even fasting will have consequences for some sufferers.

3. Prescribed or non-prescribed medication may be the cause of a migraine trigger for some sufferers.

4. A less obvious trigger for migraines can be your working environment. If you work in a stuffy, smoky atmosphere or are exposed to bright or flickering lights this will more than likely be a potential trigger.

5. Exercise is for most people a healthy habit, however strenuous exercise especially if you are not used to it can be a trigger.

6. Lack of sleep or overtiredness.

7. Women sufferers should keep a record of their menstrual cycle.

Once you have set about recording all the outside possible or potential triggers, then turn your attention to the symptoms and the attack itself and record the effects.

When and how the headaches started.

  • Did you have a vision problem?
  • Did you feel sick or vomit?
  • How long did the attack last for?
  • Where is the pain?

Keeping a migraine trigger diary will not cure your migraine, but at least it will make you aware of the possible triggers and give you enough information to help relieve your suffering from this debilitating condition.

By Health Care on November 4, 2011 | Headaches-Migraines

Recurring Daily Headaches – What Causes Them?

Daily headaches invade every aspect of life. If you’ve tried eliminating all the common causes of recurring headaches without success, you may be ready to give up. Don’t. There are simple, hidden reasons that are rarely acknowledged. Learn what they are and the ache in your head might become just a memory.

Causes of Daily Headaches: The Well-Known and Little-Known

Obviously anxiety and stress can cause tension headaches. Some foods or food additives are often the culprits. But if you’ve tried removing dairy, wheat, gluten, MSG, nitrates, and caffeine and still can’t get relief, it’s time to look beyond the obvious to causes that are rarely noticed.

Dehydration: When you’re dehydrated, your blood vessels constrict to conserve body fluids. Often, a headache will disappear just by drinking enough water.

Your Computer Monitor: The plastic of most computer monitors contains a flame-retardant chemical called “triphenyl phosphate”. It’s known to cause headaches. So make sure you have good air circulation in your computer room.

Calcium-Magnesium Ratio: Magnesium helps your muscles relax, which increases blood flow. If the ratio of magnesium to calcium is too low, your muscles contract. The result is often a headache. You can easily find out what this ratio is by getting a simple hair analysis. Or you can just try adding magnesium to your diet and see if it helps.

The Hidden Cause of Recurring Headaches

A major cause of daily headaches today is usually overlooked. In spite of research over the last twenty years, few people know about the effects of electromagnetic fields (EMFs) in our environment. Inside any building EMFs are generated by the electrical wiring and appliances. Over time, EMFs wear down your immune system, making it hard for your body to get rid of toxins. Chronic headaches and EMFs are very often linked!

High frequency EMFs from all wireless devices are even more likely to cause your headaches. If you’ve noticed a headache coming on after spending a long time at your computer (particularly if you’re in a room with Wi-Fi), exposure to EMFs is probably the cause.

How to Solve EMF Headaches

You don’t have to give up your cell phone or computer to be headache free. EMF protection devices can eliminate the dangers of EMF exposure and reduce or eliminate your headaches. A number of companies offer EMF protection devices, but they aren’t all the same. Look for a company with a long history and a generous guarantee that gives you an adequate period of time to try the product out to see if your daily headaches disappear.

The list of possible causes of recurring daily headaches in today’s world is a long one. But it’s easy to cross some of them off your list. Try some of these lesser-known causes and see what happens. How different your life can be without those nagging recurring daily headaches!

By Health Care on November 3, 2011 | Headaches-Migraines

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